1. With almost two decades
in the healing field, you are
in good hands with Cathy.
She develops compre-
hensive assessment and
physiologically appropriate
treatment plans to treat
many musculoskeletal
injuries and illnesses. Her
top priority is her clients’ well-being. It is important
to her to help them understand the complexity of
working with pain and injury conditions.
Cathy possess extensive knowledge of anatomy,
physiology, osteopathy, kinesiology, and rehabilita-
tion sciences. She enjoys answering client ques-
tions, helping them become more involved in their
quality of life, and arming them with the knowl-
edge they need to overcome their pain.She
has been licensed in Austin, Texas since
1998 and is also certified as Reflex-
ologist and Reiki Master
Wellness with Hands offers several different
types of massages.
• Deep Tissue Massge
• Swedish Massge
• Sports Massage
• Pregnancy Massage
• Therapuetic Massage
Your first treatment includes a free
consultation to gather relevant medical and
lifestyle information. This will help determine
underlying causes of pain and imbalance in
your body. A ‘tailor made’ treament plan will
be established based on the assessment.
Costs for sessions are as follows:
60 minutes for $75.00
90 minutes for $105
120 minutes for $135
Relax, Release, Rejuvenate ... Heal
WELLNESS
with HANDS
(512) 731-1696
Cathy Jenray
Medical Massage Therapist
wellnesswithhands@gmail.com
www.wellnesswithhands.com
Specializations
• Lumbar pain
• Knee, wrist, shoulder pain
• Sacral & hip instability
• Restriction of motion
• Post surgical massage and recovery
• Painful scar tissue
• Fibromyalgia
• Headaches
• TMJ
Treatments Meet Cathy

2. Treating clients with deep tissue, trigger point
myofascial release and much more...
Wellness with Hands provides a holistic approach
to relaxation massage, adding a dimension of
connectivity and integrated solutions. We
specialize in clinical and orthopedic massage,
which incorporates a wide variety of massage
treatment techniques. Our approach to pain and
injury may include a system of treatments
enabling the therapist to choose the most
effective techniques for your muscular
tension and discomfort.
The goal of our treatments is to find the reason
for your pain and then provide solutions that will
help heal your body long term. After the
massage, we will educate you on the source and
cause of your pain and provide you with at home
care, stretching, exercises, application of heat or
cold, and self massage techniques to continually
improve your condition and overall well being.
Our Philosophy
• Calms the nervous system which helps
decrease stress
• Stimulates blood circulation, increasing
flow of oxygen and nutrients to cells and
tissues
• Supports the body’s natural balance and
energy flow
• Restores flexibility and mobility
• Reduces pain by stimulating release of
• endorphins (the body’s natural painkiller)
• Encourages flow of lymph toward your
heart, helping waste be drained away
• Improves skin tone and texture
• Restores normal sleeping patterns
• Relieves chronic muscular stress and
tension
• Increases flexibility of soft tissue areas
Benefits of Massage
Post Massage Care
You should feel better after the release the
massage provides, but some people
experience some soreness the next day.
Here are some tips to speed up recovery.
• Drink plenty of water
• Rest
• Limit alcohol after the massage
• A high carbohydrate meal could speed up
recovery
• Use ginger root or tea for inflammation and
pain
Always feel free to express what you are
experiencing before, during, and after your
massage sessions so that your massage
therapist can fully address your concerns and
needs. Most importantly, follow up with another
massage as soon as possible. The closer the
visits are to one another the better the body
responds, and the faster you will feel better.
relaxation
pain
reduction