The document compares fresh corn and frozen corn in terms of preparation time, cost per serving, and nutritional value. Fresh corn takes 15 minutes to prepare and costs $0.24 with 60 calories, while frozen corn takes 7 minutes and costs $0.53 with 72 calories. The document also provides details on fat, carbohydrate, protein, and sodium content for both varieties.

1. CORN
FROZEN vs FRESH
FROZEN FRESH
LET'S COMPARE
15 Minutes7 Minutes
$0.24 $0.53
60 Calories 72 Calories
0.5 Grams of Fat
14.4 Grams of
Carbohydrate
1.9 Grams of Protein
0.7 mg of Sodium
1.1 Grams of Fat
15.6 Grams of
Carbohydrate
2.5 Grams of Protein
0.7 mg of Sodium
http://www.foodvalueanalysis.org/?page=browse.food&id=86
Preparation Time
Cost Per Serving
Nutritional Value
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