The document discusses how REST APIs and ORDS can help DBAs adopt more agile practices. It provides examples of how DBAs can expose database operations and metadata via REST endpoints to improve communication and automation between developers and DBAs. This includes endpoints for checking database connectivity, putting applications in maintenance mode, retrieving backup status, creating/deleting restore points, refreshing schemas, and more. The document argues that REST and ORDS can help make DBAs more agile by standardizing their operations and facilitating integration with other tools and services.