The document discusses using static types to validate function arguments and return values in JavaScript. It begins by showing an example of a sum function that validates its elements argument is an array of numbers, throwing errors otherwise. It notes benefits like preventing improper usage, but also drawbacks like problems only showing at runtime. The document then recommends employing type systems like TypeScript as a "body guard" to validate at compile time instead of runtime. It provides examples of TypeScript code validating function arguments and return types to catch errors early.