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The document discusses proper oral hygiene, including brushing teeth twice a day using a smear of toothpaste and circular motions, flossing once a day by curving floss around each tooth in a C shape, visiting the dentist every 6 months or when something feels wrong, and using fluoride toothpaste, mouthwash, and treatments to prevent cavities and keep teeth strong. It also mentions nutrition and a Blippi toothbrushing song for kids.








