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1. 9/29/21, 5:28 PM Editor
https://languagetool.org/editor/2168425 1/3
Permanent Weight Loss Solutions
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There are many people who attempting to lose weight, some will
succeed and others will fail, however the biggest battle for
people who are able to reduce their weight, is often to keep to
their ideal weight. Many people will find that they have soon
returned to the weight that they were before they went on their
diet, or even that they are actually fatter. This can of course be
very depressive and can result in them losing a lot of their self-
esteem. What is needed is for a permanent solution to their
weight
problems. https://www.digistore24.com/redir/370257/gvgdgstore/
There are some obvious routes to take in the battle to lose
weight. They would include increasing the amount in which we
exercise and reducing the amount we eat. It is this eating issue
that can be the hardest to control and to reduce, as our
temptations often get the better of us.
In my opinion, what we need to do is to make our house a fat-
free zone. If we become hungry and start looking through the
cupboards and notice, for example, a packet of chips, it can often
be very difficult not to eat them. Our desire for instant food can

2. 9/29/21, 5:28 PM Editor
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become too great, and our inner demons try and convince us
that one packet will not hurt. If that packet of chips had not been
in the cupboard we would have not been put into that position of
temptation and would of course not have been able to eat
them. https://www.digistore24.com/redir/370257/gvgdgstore/
A number of years ago, when I went about losing my own excess
weight, I decided to remove all the foods from all the cupboards
which I was aware that I needed to stop eating. I also removed
certain drinks such as alcoholic drinks, which were also
something which contributed to my weight problems. I put into
the trash can all the takeaway menus that I had, and basically
attempted to make it as hard as possible for me to eat or drink
anything that I shouldn’t have been.
When out and about, I had to be determined to keep to my diet
and to not be tempted to buy any of these items from the shops
etc. This was not easy to do as I am somebody who loves all of
these fatty type foods.
In my weekly food shop I bought far more fruit and vegetables
and was surprised at how quickly my taste buds started to
change. I soon looked forward to eating an apple as an example,
and the weight slowly but surely started to reduce.

3. 9/29/21, 5:28 PM Editor
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After a number of months, I reached a weight that I was happy
with. My wife stated that I was now able to start eating items
such as dry roasted peanuts, this was a particular favorite of
mine. This was possibly true, but could easily result in a return to
my old bad habits and of course weight problems. I decided to
stick with the fruit and my cupboards are still free of those foods
which I love to eat but which are not good for my weight.
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