1. Weightloss & the Law of Attraction;
shifting your consciousness around food, body and self image
12 week course
http://weightlossmindbodybootcamp.eventbrite.com/
Angelique Tsang
2. Methodologies used / Format
- Law of Attraction, the art of deliberate creation
- Human Needs Psychology (Robbins-Madanes)
- Energy healing - collective wisdom and Self
constellations
- Dynamic meditation - tapping into your own wisdom
- Energy healing - clearing blocks and transforming your
consciousness
Format:
- Group work 3 hour per week
- Weekly practices and homework
- New lectures and topics each week
3. Human Needs Psychology
- Is it really about food or something else?
- Which of the 6 human needs are your top priority?
- Which unconscious ineffective strategies are you using to get these
needs met?
- What unconscious worldview is locking you into a key decision
based on a past event?
- What role does food play in meeting your needs?
- What emotions lead to you reaching for food?
- Adopt more effective strategies to get your needs met
- Transform your ineffective strategies to ones that allow you to feel
empowered about your self, life and inspired about your new goals.
4. 6 Human Needs
Security
Variety
Significance
Love / Connection
Growth
Contribution
5. Three pillars weightloss
1) FOCUS on what is compelling and within your control
2) Which tools/strategies you have been using to lose
weight
3) Eliminate inner conflicts that can sabotage your
progress or intention to lose weight
Strengthen ability to be congruent and to meet goal
6. Competencies deliberate co-creation
1- Identity
2- Belief - systems, thought patterns
3 - Vision - focus
4 - Feelings - emotional states
5 - Actions - habits
6 - Allowing versus resistance - going with the flow
7 - living in the flow (the Vortex)
7. Weekly schedule
Fall in love with A new vision (1)
Identity - conscious co-creator ( 2)
Eating habits - Session with Andrew Pascoe ( 2)
Identity - Self and body Image ( 3)
Beliefs - about food, body, self ( 4) - 7 toxic
ways of thinking
Beliefs - Changing beliefs - metabolism,
goals (5)
8. Weekly schedule continued
Vision - What to focus on like a hawk (6)
Feelings - Manage feelings and shifting (7)
Feelings - Identifying needs and shifting unconscious
ineffective strategies (8)
New strategies - new choices, new worldviews (9)
Action - Behaviour - Going downstream versus
upstream (10)
Art of allowing - giving up resistance (11)
Deliberate co-creating and Infinite possibilities (12)
9. Bonus
One and half hour Class - Andrew Pascoe
One hour private healing - coaching session with
Angelique
Discounted coaching rates during course duration
with Angelique
