Yoga

•

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Mike Wilhelm

inside out

Business

Integrating Yoga Postures
with
Recovery Philosophy

“The basic principles …
were ancient and universal ones,
the common property of mankind.”
Bill W. in Alcoholics Anonymous Comes of Age, p. 39

http://clipartist.info/SVG/scallywag/CLIPARTIST.NET/YOGA/yoga_poses_stylized_1-999px.png
Body
Mind Spirit

The Yoga Approach
Union, Integration, Balance
Somatic + Cognitive + Spiritual
Intentional coping and healing skills
Through a moving meditation

Body, Mind, Spirit
Yoga and The Serenity Prayer
– Balance - serenity
– Strength - courage
– Flexibility - wisdom
http://1.bp.blogspot.com/-UDiS8qxdxVA/UC_X0-
Wq89I/AAAAAAAAAOA/PHY6zDj843Q/s1600/energy_medicine_mind_body_spirit.
png

Yoga and the 12 Steps
Postures related to letting go,
developing flexible strength,
finding a balance, and self
acceptance are critical to pairing
with many of the 12 steps.
Please let yourself experience
these aspects of recovery in your
body.
http://losingweightafterhavingababy.com/wp-
content/uploads/2010/07/wpid-best-yoga-
exercises-and-poses-for-weight-loss-
4c2e757f183ee.jpg

Peace within self
Peace amongst one
another
Peace within the world
Self
Others Universe

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Yoga

1. Integrating Yoga Postures with Recovery Philosophy

2. “The basic principles … were ancient and universal ones, the common property of mankind.” Bill W. in Alcoholics Anonymous Comes of Age, p. 39

3. http://clipartist.info/SVG/scallywag/CLIPARTIST.NET/YOGA/yoga_poses_stylized_1-999px.png Body Mind Spirit

4. The Yoga Approach Union, Integration, Balance Somatic + Cognitive + Spiritual Intentional coping and healing skills Through a moving meditation

6. Body, Mind, Spirit Yoga and The Serenity Prayer – Balance - serenity – Strength - courage – Flexibility - wisdom http://1.bp.blogspot.com/-UDiS8qxdxVA/UC_X0- Wq89I/AAAAAAAAAOA/PHY6zDj843Q/s1600/energy_medicine_mind_body_spirit. png

7. Now it’s your turn

8. Yoga and the 12 Steps Postures related to letting go, developing flexible strength, finding a balance, and self acceptance are critical to pairing with many of the 12 steps. Please let yourself experience these aspects of recovery in your body. http://losingweightafterhavingababy.com/wp- content/uploads/2010/07/wpid-best-yoga- exercises-and-poses-for-weight-loss- 4c2e757f183ee.jpg

9. Peace within self Peace amongst one another Peace within the world Self Others Universe

10. Namaste

Editor's Notes

Yama – moral principles Niyama – inner discipline and responsibility Asana – posture Pranayama - breath Pratyahara – withdrawal of the senses Dharana – concentration Dhyana – meditation Samadhi - bliss
Through breath and surrender Quiet doubts and allow powers to be experienced Attention on breath creates environment that enhances likelihood of surrender

Yoga

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Editor's Notes