This document contains a laboratory self-assessment checklist to evaluate various workstations and tasks for ergonomic risk factors. It addresses computer workstations, laboratory benches, laboratory chairs, microscopes, pipetting, tasks requiring fine motor skills, and use of microtomes and cryostats. The checklist contains questions about adjustability, posture, contact stresses, duration of tasks, provision of breaks, and other factors to identify potential issues for musculoskeletal health.