This document provides instructions on treating common injuries and ailments with items found in a first aid kit. It recommends having a first aid manual to instruct on treating wounds, sprains, bites and other issues. The kit should contain tweezers for removing debris from wounds, alcohol swabs for cleaning injuries, antibiotic ointment to aid healing and prevent infection, adhesive bandages in various sizes, gauze pads for absorbing blood or forming bandages, medical tape to secure dressings, elastic bandages to immobilize sprains, pain relievers, and instant cold packs to reduce swelling without refrigeration.