"Does examination stress also frequently affect your scores? As per research, about 16 to 20% of students have high examination fear. Here are some of the ways listed by MITAOE that will help you to beat the Exam Stress. "

1. Know how to beat the Exam
Stress

2. • Know how to beat the Exam Stress
• Does examination stress also frequently affect your
scores? As per research, about 16 to 20% of students
have high examination fear. This high exam stress
sometimes leads to neuropsychiatric illness includes
depression and anxiety. Therefore, it is significant to
reduce examination fear for better performance and
boost the student's confidence.

3. How to beat Examination Stress?
• Make a Positive statement: It is highly possible to
manage the flow of adrenaline and stay charge-up by
repeating positive statements regarding meaningful
learning, development of self-discipline, and become
focused on the goal.
• Be Aware and live with Mindfulness: Students must
be aware of body and mind and observe every
breath they take. You can close your eyes, lie on your
back, and focus on one area of your body to be fully
active at the given moment. However, mindfulness-
based stress reduction is scientifically proven to deal
with reducing stress-level.

4. • Listen to Music: Not many know, but music is a
robust therapeutic value to reduce stress levels. It
will revitalize you and assist in imbibing freshness,
which is much crucial to be focused on.
• Get enough and quality Sleep: As per scientific facts,
getting an adequate amount of sleep, i.e., 7 to 9
hours, boosts the concentration level, cognition, and
productivity. It also has a positive effect on a
student's performance. Many students must avoid
staying up late at night to summaries everything
night just before the examination; unfortunately, it
also causes examination stress.

5. • Value your time: Time is the most precious element
that an individual has. Thus, students must utilize it
properly by making proper schedules. The time table
consists of a specific time for various subjects,
worksheets, or practice tests. In this way, students
would not feel workload to the day before
examination and confidently give the examination.

6. • Physical Activity: Students who have examination
fear must participate in any form of physical
activities includes walking, aerobics, swimming, or
jogging. Students perform these activities 3 to 5
times a week for a minimum half-hour to one hour.
As a result, the student will feel more refreshed,
active, and sense of well-being.

7. • Don't be harsh to yourself: Students set realistic and
achievable targets, and even most importantly, do
not disparage if you miss some of them. Besides,
remind all the achievements of the day and list-down
on paper. Such a list can keep you motivated and
assist you focuses on the positive moments at any
time.

8. • These were few of the highly effective that will prove
fruitful to eliminate exam stress from any student.
Apart from these tips, educational institutions are
also considered that they are not stressing students
due to examinations.

9. • There are several institutions that give proper attention to
student's mental health or examination pressure; MIT AOE is
one of those—organizing counselling sessions, interaction
sessions, and other sessions for the students so that they get
a fair opportunity to interact with their respective teachers.
MIT AOE is a well-recognized and profound name in the top
engineering institute in Pune. With a team of highly
experienced and inspirational teachers who put their best
efforts into rendering stress-free and the best learning
experience to their students, MIT AOE forms a highly
informative and understanding curriculum for their students;
so that they would not feel fear from examination and freely
give their best performance to expand their knowledge.

10. • So, if you are planning to invest in your
education, MIT AOE is a worthy investment for
students who want to achieve something
great in their life.

11. Conclusion
• Maharashtra Institute of Technology (MIT) is the
first private Engineering Institute to be
established in the city of Pune, Maharashtra. It is
one of the premier institutes for Indian and
international students offering Undergraduate and
Postgraduate courses in Engineering,
Management, Medicine, Pharmacy, Design, and so
on.
• MIT Academy of Engineering (MITAOE), Alandi,
Pune, was established in 1999 under MAEER by
the honorable Prof. Dr. Vishwanath D. Karad,
Founder and Executive President of MIT Group..

12. THANK YOU