Keeping yourself healthy during the winter season
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This document provides tips for staying healthy during the winter season. It recommends washing hands frequently to reduce the spread of illnesses. It also suggests covering coughs and sneezes, staying hydrated by drinking water, eating a variety of vitamins and minerals for immune system support, getting sufficient sleep for the body to recharge, and maintaining physical activity even in cold weather. For those who do get sick, the document advises continuing good hygiene, staying hydrated, using hot beverages and a humidifier to relieve symptoms, and seeking medical help if concerned.
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Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
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Keeping yourself healthy during the winter season
- 1. Keeping Yourself Healthy During the Winter Season Makenzie Hawkins HEDU 5800 University of Utah
- 2. Hygiene Wash hands! This is always a must, but it is even more important when immune systems are susceptible, like during the winter months. Cover mouth. Always cover your mouth when sneezing or coughing. Also consider a face mask if you are sick and in public, this will help to reduce the spread of illnesses.
- 3. Nutrition H2O! Winter means dryer conditions, meaning it can be easier to dehydrate. Eat the rainbow. Consuming the needed amount of vitamins and minerals will provide your body with the resources it needs to maintain a strong immune system. It's not just Vitamin C! Note vitamins do not prevent colds, but they may help reduce the duration. If you already have a strong immune system, fighting off colds is also easier.
- 4. Sleep Get Your Zzzzz's. While you are sleeping your body reboots and refreshes itself. If you aren't getting enough sleep, your body can't recharge. An uncharged body can have a weakened immune system and a higher susceptibility to colds and flues.
- 5. Exercise Maintain physical activity. Even though it's cold out, exercise is an important component in reducing stress, weight maintenance, and increasing immune function.
- 6. If You Do Get a Cold... ● Maintain hygiene practices to prevent spread. ● Stay hydrated. ● Drink hot beverages to help clear mucus and relieve sore throats. ● Use a humidifier to help moisten air and relieve cold symptoms. ● Always seek medical help if concerned about illness.
- 7. References: ToucanEd Inc. and the California Community Colleges Chancellor's Office. (2009.). Treating Colds and Flu. Pandemic Ready: The Basics for Colleges. Retrieved September 24, 2012, from www.vcccd. edu/assets/pdf/about_the_district/swine_flu_treating_engl.pdf Gadegbeku, A. (n.d.). Top 5 Ways to Stay Healthy This Winter | Now | Drexel University. Drexel University. Retrieved September 24, 2012, from http://www.drexel.edu/now/features/archive/2012/January/Top-5-Stay- Healthy/