Inside this guide, you will discover topics about eating well, practice good hygiene, stay hydrated, implement a bed time routine and manage your stress.
5 Steps To Avoid Cold and Increase your immunitymarthen3
Your immune system is your number one defense mechanism against
intruders such as bacteria or viruses that can make you very ill. It is
imperative to make sure that you stay healthy throughout the year and put all
the chances on your side to boost your immune system. To do so, here are
five steps to help you avoid being sick with a cold or flu.
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.
Our gut is known as the second brain of our body, to keep functioning it properly we need to know about that food that boosts our immunity and provide biological balance in our body to stay fit and healthy
Discover The Top 7 Superfoods To Boost Your Immune System. You'll Discover... Understanding The Immune System - How It Works and Science Behind It, The importance of having a strong immune system and how to boost it naturally and Top 7 Superfoods that will strengthen your immune system.
How to Improve your immunity system naturallySEO Guy
20 Natural Immunity Boosters, How to boost your immunity naturally? What are they...
Keep your feet warm, Do Exercise, make notes,
Gargle with salt water, keep away from fried foods and much more...
The 8 natural laws to enjoy good health dr.kamaljit singhDr Kamaljit Singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
5 Steps To Avoid Cold and Increase your immunitymarthen3
Your immune system is your number one defense mechanism against
intruders such as bacteria or viruses that can make you very ill. It is
imperative to make sure that you stay healthy throughout the year and put all
the chances on your side to boost your immune system. To do so, here are
five steps to help you avoid being sick with a cold or flu.
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.
Our gut is known as the second brain of our body, to keep functioning it properly we need to know about that food that boosts our immunity and provide biological balance in our body to stay fit and healthy
Discover The Top 7 Superfoods To Boost Your Immune System. You'll Discover... Understanding The Immune System - How It Works and Science Behind It, The importance of having a strong immune system and how to boost it naturally and Top 7 Superfoods that will strengthen your immune system.
How to Improve your immunity system naturallySEO Guy
20 Natural Immunity Boosters, How to boost your immunity naturally? What are they...
Keep your feet warm, Do Exercise, make notes,
Gargle with salt water, keep away from fried foods and much more...
The 8 natural laws to enjoy good health dr.kamaljit singhDr Kamaljit Singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
Habits to stay fit and productive during #lockdownSkc World
Namaskar
SKC World brings to you some easy tips to help you boost your immunity, live a fit life♀♂, and make the best out of the lockdown period.
Share this with your family and friends , and let us sail successfully through this tough time together. 欄
#healthyduringquarantine #chooseconsciousness #coronaoutbreak #stayhomestaysafe #quarantineandchill
Our veggie lover and vegetarian Lion’s Mane Mushroom powder supplement is non-GMO, soy-free, gluten-free, and has no additives, stearates, silicone dioxide, or counterfeit fixings.Buy Now - https://nowalchemy.com/
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy living.
But how many of us specifically focus on the immune system as the core of good health and vitality? Not all good habits necessarily lead to a strong and healthy immune system. It is absolutely essential to have a strong immune system if we want to enjoy long-term health and protection from disease.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Immunity is your defence mechanism or reserve stock of extra health, vitality and the ability of your
body to fight against any diseases. Good immune system protects you from many allergies,
infections, inflammations and keeps you healthy always.
Do you feel pounding pain and a tight chest with difficulty breathing while walking and climbing steps?
Frequent dust and pollen allergies stop you going out? Want to have a quality sleep without any breathing
difficulty or persistent cough?
Continuous or chronic stress leads to increased levels of hormones such as cortisol, the
"stress hormone." Cortisol and other chemical systems regulate our biological processes
such as sleep, appetite, energy, sex drive and permit the expression of normal moods and
emotions
We all face stress in our lives and we all have different ways to cope with it. This presentation provides overview on stress and proven tips and tricks.
Discover how to support your immune system to protect yourself from various disease-causing microorganisms. There are simple lifestyle changes you can make.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
In search of Natural Alternative Treatments and Therapy for Health and Healing of Allergies, Asthma, Chronic Bronchitis, COPD, Chronic Cough, Laryngospasms
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.
The latest issue of CBIZ Wellbeing Insights spotlights national blood donor month! Also included are features on cervical health awareness, safeguarding against sickness and much more.
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
https://2d3b7dygw9kobtfdk5tp-0te24.hop.clickbank.net/
Habits to stay fit and productive during #lockdownSkc World
Namaskar
SKC World brings to you some easy tips to help you boost your immunity, live a fit life♀♂, and make the best out of the lockdown period.
Share this with your family and friends , and let us sail successfully through this tough time together. 欄
#healthyduringquarantine #chooseconsciousness #coronaoutbreak #stayhomestaysafe #quarantineandchill
Our veggie lover and vegetarian Lion’s Mane Mushroom powder supplement is non-GMO, soy-free, gluten-free, and has no additives, stearates, silicone dioxide, or counterfeit fixings.Buy Now - https://nowalchemy.com/
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy living.
But how many of us specifically focus on the immune system as the core of good health and vitality? Not all good habits necessarily lead to a strong and healthy immune system. It is absolutely essential to have a strong immune system if we want to enjoy long-term health and protection from disease.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Immunity is your defence mechanism or reserve stock of extra health, vitality and the ability of your
body to fight against any diseases. Good immune system protects you from many allergies,
infections, inflammations and keeps you healthy always.
Do you feel pounding pain and a tight chest with difficulty breathing while walking and climbing steps?
Frequent dust and pollen allergies stop you going out? Want to have a quality sleep without any breathing
difficulty or persistent cough?
Continuous or chronic stress leads to increased levels of hormones such as cortisol, the
"stress hormone." Cortisol and other chemical systems regulate our biological processes
such as sleep, appetite, energy, sex drive and permit the expression of normal moods and
emotions
We all face stress in our lives and we all have different ways to cope with it. This presentation provides overview on stress and proven tips and tricks.
Discover how to support your immune system to protect yourself from various disease-causing microorganisms. There are simple lifestyle changes you can make.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
In search of Natural Alternative Treatments and Therapy for Health and Healing of Allergies, Asthma, Chronic Bronchitis, COPD, Chronic Cough, Laryngospasms
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.
The latest issue of CBIZ Wellbeing Insights spotlights national blood donor month! Also included are features on cervical health awareness, safeguarding against sickness and much more.
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
https://2d3b7dygw9kobtfdk5tp-0te24.hop.clickbank.net/
https://shawnphillipstraining.com/coronavirus-prevention/
How to prevent coronavirus? Boost your immune system! Learn from Shawn Phillips, Personal Trainer Los Angeles how to improve your health while staying at home
Boost your immune system training guide Ads Master
Your immune system is vital for preventing and fighting off diseases.
This is especially important with the current coronavirus pandemic.
Our lifestyles usually dictate the health of our immune system and if you want to improve this vital component of your body then you need to be prepared to make some difficult changes.
Boosting your immune system starts by understanding what it does and how it works.
The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you.
Topics covered:
You will learn what the immune system does and how it works
You will learn how much your immune system protects you
You will learn what is the right diet that will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you
You will know how you can reduce the stress in your life
You will learn why essential oils are beneficial for your immune system and the best ones to use
And much more!
What you and your loved ones need to know in order to restore your health even without medication nor doctor's consultation which may or may not benefit.
It turns out that to start being happy now, you do not need that much of resources. Actually all the key elements to start being happy lie within your own resourceful mind and body. Numerous studies both psychological, cultural and anthropological directly show us the importance of simple routines we cal all implement. The secret of happiness may not be an urban legend, a myth or fairytale. It is actually a science backed reality, I've decided to unveil.
The Future of Digital Marketing - Where Will It Take Us?Sujoy Mukherji
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5 Stress-Free Digital Nomad Destinations for 2023Sujoy Mukherji
Are you a digital nomad looking to work remotely in a stress-free destination? Then, I’ve got you covered! In this article, I shall be discussing 5 stress-free digital nomad destinations for 2023. From stunning beaches to vibrant cities, these locations are perfect for anyone looking to combine their love of travel with the opportunity to work remotely.
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Are you looking to grow your Instagram following but don’t know where to start? Don’t worry, you’re not alone! Growing an engaged Instagram following takes time and effort, but there are many tactics you can implement right away to give you an edge.
In this article, I shall explore tips to instantly boost your Instagram followers and help you on your way to becoming an Instagram influencer.
Are you curious about the new trend of using Non-Fungible Tokens (NFTs) to make money? Have you been wondering if investing in NFTs is a smart move? If so, this article is for you! Here, I’ll discuss what NFTs are, how they work, and the potential of making money with them.
7 Social Media Trends That Will Be Huge in 2023Sujoy Mukherji
As technology continues to evolve, so does the way we use social media. What’s popular today may not be the same in a few years. With that in mind, it’s important to stay ahead of the curve and be prepared for what’s to come. So, in this blog post, I’ll be taking a look at 7 Social Media Trends that are predicted to be huge in 2023. By understanding the potential of these social media trends in 2023, you can stay ahead of the game and maximize your presence on social media.
Legendary Marketer Review – Is It Another MLM Scam?Sujoy Mukherji
Many people mistake Legendary Marketer for an MLM scheme, however, it is simply a business strategy designed to educate young brains. Legendary Marketer is an all-inclusive online education program for internet marketers that include a few low, medium, and high-ticket products.
Your Guide To Online Affiliate Marketing SuccessSujoy Mukherji
Introducing Your Guide to Online Affiliate Marketing Success. Inside this ebook, you will discover topics about the basics - everything you need to know about affiliate marketing, 5 tips to become a super affiliate marketer, top 3 networks to earn more in 2021, 5 affiliate marketing strategies to use to boost sales, how to evaluate if an affiliate program is worth your time - growing your affiliate marketing business and much more!
The Insiders Guide To Affiliate Marketing Review - Is It Really Worth The Inv...Sujoy Mukherji
The Insiders Guide to Affiliate Marketing is a 92 pages affiliate marketing guidebook that will help you understand how to set up a successful affiliate marketing business from scratch. Here's an in-depth review of the Insiders Guide to Affiliate Marketing eBook and whether it is really worth the investment?
Inside this eBook, you will discover the topics about why do so many internet startups fail today, how you can avoid being part of these dreadful statistics, the cornerstone of successful entrepreneurship, the key to continuous growth and expansion, the razor edge difference between work and deals, what constitutes a fruitful task and something else either of less importance or simply a waste of time and it's your call now to Take Action!
Your Guide To First Online Business (Start Your Online Journey The Right Way!)Sujoy Mukherji
Inside this eBook, you will discover topics about affiliate marketing, YouTube, Blogging, Outsourcing the right gig on Fiverr, and selling physical products online.
In this eBook, you will discover the topics about the importance of stepping back, distractions of all kinds, why to seek focus, benefits of disconnection, how to reinforce focus, how to avoid distractions, controlling the sources of distractions, choose your responses, break free from keeping up with information, controlling your time with your inbox, healthy distractions, why it's hard to avoid distractions, how to simplify everything, how people with various roles can focus and so much more!
Using Facebook To Turn Your Online Business Into A Money Making MachineSujoy Mukherji
Inside this guide, you will discover the topics about network marketing Facebook basics, using a great profile and appropriate picture, adding friends with like-minded interests, using photo albums and videos, learn how to use fan pages, learning how to use events, using exclusive landing pages, rewarding your loyal supporters, and learn about Facebook marketplace and plugins.
The 5 Day Challenge is the brainchild of Aaron Szczotkewcz from Melbourne, Australia. Aaron is an online coach who helps affiliate marketers scale their businesses up using advanced social media techniques.
Basically, the challenge teaches you to promote $1,000+ products as an affiliate with free social media traffic.
Here's my honest review of the 5 Day Challenge Program and whether it is Legit? Read my full review in this report.
Real Truth about Super Affiliate System Pro: A Brutal ReviewSujoy Mukherji
Super Affiliate System Pro is a beginner-friendly step-by-step training program for making money through an online affiliate marketing program. It teaches you how to create super-selling ads on different social media platforms like Facebook, YouTube, and Google.
Are you a digital marketing enthusiast who is feeling a little skeptical about John Crestani’s Super Affiliate System Pro? Here is the most honest review of the products and working system of Crestani’s latest venture.
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Legendary Marketer is a one-level affiliate program founded by digital marketing expert David Sharpe. It teaches you almost every aspect of onboarding your digital marketing business right from the beginner level. Here is all you need to know about the Legendary Marketer Affiliate program and if this affiliate program is worth the money to invest in?
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Super Affiliate System Review: Is It Worth The Money?Sujoy Mukherji
The Super Affiliate System by John Crestani has been around since 2019, and since then, it has now become a well-known affiliate marketing course that a lot of people out there have tried and achieved success with flying colors! Here is my honest review of the Super Affiliate System and whether this affiliate program by John Crestani is worth your money?
Inside this eBook, you will discover the topics about productivity tips for a home-based business owner, 5 productivity tips & tools to help you get more done, 5 tips to making the most out of the Evernote, 10 quick productivity hacks you don't want to miss, how to create your own mastermind group, how to get back up when you have failed, how to motivate yourself as an entrepreneur when you're in a slump, how to stop procrastinating with 3 easy steps, 11 useful tips for improving your online business and so much more!
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PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
Cold Sores: Causes, Treatments, and Prevention Strategies | The Lifesciences ...The Lifesciences Magazine
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Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...nirahealhty
The South Beach Coffee Java Diet is a variation of the popular South Beach Diet, which was developed by cardiologist Dr. Arthur Agatston. The original South Beach Diet focuses on consuming lean proteins, healthy fats, and low-glycemic index carbohydrates. The South Beach Coffee Java Diet adds the element of coffee, specifically caffeine, to enhance weight loss and improve energy levels.
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
2. Introduction
Your immune system is your number one defense mechanism against
intruders such as bacteria or viruses that can make you very ill. It is
imperative to make sure that you stay healthy throughout the year and put all
the chances on your side to boost your immune system. To do so, here are
five steps to help you avoid being sick with a cold or flu.
Step 1 - Eating Well
Eating well means getting many fruits and vegetables in your system and
stay hydrated. Enough that you get many nutrients and antioxidants to help
strengthen your immune system. You will specifically want to keep on top of
your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like
Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and
peanuts. Vitamin C can be found in many vegetables like broccoli, spinach,
cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your
body flush the toxins like bacteria that could cause sickness.
Here are some ideas for your grocery list:
Fish
Fish and, more specifically, tuna is an excellent source of selenium. One
ounce of tuna can provide around 30 mcg of selenium. Selenium is a
powerful antioxidant and is one of the essential minerals for our health and
immunity. The daily intake recommendation is 55 micrograms of selenium for
an adult. Other fish and seafood are usually between 12 mcg and 20 mcg of
selenium per ounce. Salmon is also an excellent choice to help the immune
system. It contains a lot of “healthy fat” (omega-3), which is known to
strengthen the immune system and reduce the risks of heart disease.
3. Lentils
If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. One
cup of lentils can provide around 6 mcg of selenium. They are also a good
source of immune-boosting nutrients, fiber, and protein.
Garlic
Another vegetable that has a similar effect on our immune system as zinc is
garlic. Garlic has the ability, according to some research, to keep a cold at
bay. Some studies even demonstrate that individuals who were living with
cancer were able to boost their immune system by increasing their intake of
garlic.
Blueberries
Berries, in general, are packed with antioxidants. Blueberries are at the top of
all the fruits and vegetables for the number of antioxidants it contains. Not
only does research show the power of blueberries on our immune system,
and linked to a lower risk of stomach fat, cholesterol, heart diseases, and
cancer.
Sunflower Seeds
Sunflower seeds are very high in vitamin E. One ounce can provide 76% of
your daily intake, which is 15 milligrams. Vitamin E is also a potent
antioxidant like selenium, which help fight infection since it enhances the
immune system.
A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most
likely going to help you boost your immunity. While it is great to eat as many
healing foods, it is not always possible to provide all the nutrients and
antioxidants that our body needs to stay healthy. That’s when supplements
become a great option.
4. Step 2 - Practice Good
Hygiene
The number one trick to not get flu or a cold is to avoid its antigens by
practicing good hygiene. That means to limit, as much as you can, your
exposure to viruses or bacteria.
The goal of the virus is to find a host, a cell in the body. Our innate immune
system is the first responder of our body, which includes our skin. Our skin,
being the first line of defense, serves as a surface barrier to stop the virus or
bacteria from getting into our body.
That is why, when we are in flu season, you see signs of washing your hands
everywhere. By washing your hands, you destroy the antigen before it harms
the body. You should wash your hands before every meal, after going to the
bathroom or after touching someone else (like a handshake) or something in
public. It is also essential to be conscious of when you reach for your face
since the virus is more likely to enter through your mouth.
Step 3 - Stay Hydrated
Drinking plenty of fluids will help your body flush the toxins that could cause
sickness. 75% of people a dehydrated consistently, and that’s probably one
of the main reasons why most of us get sick or don’t recover fast from
illnesses. Water is critical to flush any toxins from our body. If we don’t have
enough water, we can’t get rid of the toxins fast enough. Toxins can be in the
form of viruses or bacteria. Drinking plenty of water can fight off infection. You
can start increasing your water consumption by always having a bottle with
you that you can refill. It is recommended to get around 2 to 3 liters of water
per day.
5. Step 4 – Implement a
Bedtime Routine
To ensure that your immune system is functioning optimally, you need to make sure
that you get adequate sleep. Since sleep is critical to our immune system, it is
recommended to get between seven and eight hours of sleep per night. That
number of hours is adequate and regenerate the body. Having plenty of sleep will
increase the ability of the body’s white cells to fight illnesses and reduce symptoms
connected to the common cold and flu. To get a good rest, try to implement a
bedtime routine that allows you to get your hours of sleep. Here are a few ideas to
help you improve your sleep.
Create a Routine
It is proven that a routine will trick your body into falling asleep at a specific
time. Try to observe yourself, is there a time when you are tired? If so, make
sure you go to bed before that time. Create a routine that allows you to
complete everything before that time and go to bed. You can also set an
alarm that will tell you that it’s time to prepare yourself for bedtime. That way,
you are less likely to forget what time it is and be more successful at
implementing a routine. A bedtime ritual is an excellent addition to your
schedule. A good bedtime ritual is one that allows you to relax, disconnect
from the stress of life, and slowly tell your body that it is time to shut down.
Set a Comfortable Atmosphere
It might be time to look at your bedroom and try to find ways to improve the
atmosphere for a good night’s sleep. Don’t underestimate the comfort of your
bed and pillow and the power of fresh linen. If you are uncomfortable, you will
likely have a hard time falling asleep or staying asleep. Another aspect of
comfort is the temperature of the room and the level of noise around. Try
sleeping with a fan on or a white noise machine. Having a constant sound in
6. the room could help you maintain your sleep. If you like essential oils, try a
drop of lavender on your pillow, this will help the brain relax.
Avoid This
Avoid any alcohol, cigarettes, caffeine, or a large meal from 2–3 hours before
you go to bed.
Talk to an Expert
If you’ve tried all those recommendations and you are still struggling with
sleep, it might be a good idea to consult your doctor or a sleep expert. There
are other solutions that they can provide you to improve your sleep situation.
Step 5 – Manage Your Stress
Stress is a significant contributor to illnesses. One person out of three reports
feeling very stressed in their daily life, which tends to put us at risk of
activating harmful viruses that may be in our system. When we experience
stress, we harm our body’s ability to fight antigens with antibodies. Daily
stress and stressful situations can be detrimental to our immune system. The
more stress reduction activities you can bring in your life, the stronger your
immune system will become. Here are two tips to help you reduce your stress
and increase your immunity to viruses.
Change Your Mindset
You can change your mindset by being more positive and live in the present
moment. According to studies across the world, positivism is a trait that
increases your health and reduces your chances of being sick from a virus.
Not only is the immune system of optimistic people more robust, but they also
show signs of being healthier in general. Whatever happens around you, you
always have a choice of how you respond to that situation. You either see it
with half-full glass or half-empty glass. An excellent way to start improving
your attitude is to focus on gratitude. Finding things that you are grateful for
7. will help you see the best in everything. You can do so by writing in a journal
the daily gratitude that you want to express.
Practice Mindfulness
To manage your tensions, you can adopt a new perspective on life by adding
a mindfulness practice. Mindfulness is the ability to stay in the present
moment and stop worrying about the past or the future. Less mental stress
also means less physical stress and give more power to your immune
system. Try mindfulness breathing by taking three deep breaths.
Breathing in through the nose
Breathing out through the mouth
Repeat two more times
Redo this mindfulness breathing a few times during your day to make it a
total of 5 mindfulness breathing exercises.
Tap Into the Power of Aromas
Aromas from essential oils can help you boost your immune system while
bringing a sense of calmness into space. One of the most effective essential
oils is lavender. Lavender is a powerful oil in which antioxidants help the body
protect the cells from toxins. You can use it in a diffuser to help kill allergen
and bring a fresh scent to your home and help you relax. Place a drop of
lavender oil on your pillow to improve your sleep. Another great way to use
lavender oil is by adding two to four drops to your bathwater. Lavender oil will
help you release the toxins from your body while finding a deep sense of
relaxation.
Anyone can work at building their immune system and increase their chances
of staying healthy during a flu season or when confronted with bacteria. As
you have learned from this five steps guide, we stand more chances of
fighting illness by eating certain foods and reduce the stress in our life. You
also have the opportunity to improve your sleep, which will help the body fight
infection.
8. As you will probably notice when you apply those five steps, you end up
having more energy to do more of the things you love when you are healthier.
Keeping your body healthy has many perks!
If you can, try to maintain this lifestyle throughout the year, as it will help you
build a resilient immune system that can withstand antigens. Not only do you
stand more chances of staying healthy, but it also helps you recover faster if
you do find yourself ill.
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