Keeping a Healthy Balance for Your Kids
•
0 likes•117 views
Tips to help keep a healthy balance for your kids. These tips include screen time, activities, and diet.
Report
Share
Report
Share
Download to read offline
Recommended
Advice for Parents of Picky Eaters
As founder of Collin County Pediatrics, Dr. Jay Schwartz works closely with families in the Frisco, Texas, area. Dr. Jay Schwartz advises parents on many factors related to their children’s health, such as proper nutrition.
Good Nutrition Equals Good Fun - CAROL CALDARA
The document provides advice and guidelines from a nutritionist on promoting healthy eating habits for children. It recommends using a "Go, Slow, Whoa" approach to classify foods - with "Go" foods like fruits and vegetables being healthy options to focus on, "Slow" foods having some added fat or sugar in moderation, and limiting "Whoa" foods. It then gives specific fall season food and snack ideas that follow these guidelines, like carrot sticks, tuna sandwiches, peanut butter and banana sandwiches, sweet potatoes, apples, eggs, and wraps. The document emphasizes making healthy alternatives accessible and avoiding strict rules around certain foods.
Be a healthy eating role model
The document provides information on how parents can model healthy eating behaviors for their children. It recommends that parents eat a balanced diet including breakfast, moderate portions, limited junk food and soda, and foods from all food groups. Parents should avoid skipping meals, emphasize all foods in moderation rather than "good" and "bad" foods, and find stress relief that does not involve eating. The document also encourages parents to involve children in meal preparation and enjoy family meals together.
Six Steps for Parents to Childhood Obesity at Home
If your child is overweight, he or she is subject to many serious health risks, including asthma, bone and joint problems, and even cancer. As responsible parents, you should prevent obesity by improving your child’s diet and lifestyle.
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
Baby food in wholesale at milkose
Natural product bars. Fig Newton's and raisin bread rolls give potassium and fiber, while being low in fat. By and by, in the event that you influence your own particular natural product to bar, you can control the fixings or even substitute things like eggs for egg whites, or utilize baby food and nectar, rather than sugar.
Parental education regarding
This document provides information on childhood obesity including:
1. Childhood obesity is now a major health concern and is causing issues like high cholesterol, high blood pressure, and type 2 diabetes that were previously only seen in adults.
2. Steps to prevent childhood obesity include increasing exercise, making healthy behavior modifications like eating meals together without distractions, and focusing on nutrition through choices like drinking water and eating more whole grains and fruits/vegetables.
3. Tips for parents include being a good role model, offering structured meals and snacks, and not using food as a reward or punishment.
Sydney Fitness
The document provides tips for maintaining a healthy lifestyle through regular exercise, combining different exercises to avoid routine, and having a balanced diet. It stresses the importance of creating a supportive environment and partnering with others, while reminding not to be too hard on oneself. The benefits of fitness should be understood as it is a step towards an overall healthier lifestyle. A balanced diet involves eating foods from various groups like breads and cereals, fruits and vegetables, milk and dairy, and meat and proteins.
Recommended
Advice for Parents of Picky Eaters
As founder of Collin County Pediatrics, Dr. Jay Schwartz works closely with families in the Frisco, Texas, area. Dr. Jay Schwartz advises parents on many factors related to their children’s health, such as proper nutrition.
Good Nutrition Equals Good Fun - CAROL CALDARA
The document provides advice and guidelines from a nutritionist on promoting healthy eating habits for children. It recommends using a "Go, Slow, Whoa" approach to classify foods - with "Go" foods like fruits and vegetables being healthy options to focus on, "Slow" foods having some added fat or sugar in moderation, and limiting "Whoa" foods. It then gives specific fall season food and snack ideas that follow these guidelines, like carrot sticks, tuna sandwiches, peanut butter and banana sandwiches, sweet potatoes, apples, eggs, and wraps. The document emphasizes making healthy alternatives accessible and avoiding strict rules around certain foods.
Be a healthy eating role model
The document provides information on how parents can model healthy eating behaviors for their children. It recommends that parents eat a balanced diet including breakfast, moderate portions, limited junk food and soda, and foods from all food groups. Parents should avoid skipping meals, emphasize all foods in moderation rather than "good" and "bad" foods, and find stress relief that does not involve eating. The document also encourages parents to involve children in meal preparation and enjoy family meals together.
Six Steps for Parents to Childhood Obesity at Home
If your child is overweight, he or she is subject to many serious health risks, including asthma, bone and joint problems, and even cancer. As responsible parents, you should prevent obesity by improving your child’s diet and lifestyle.
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
Baby food in wholesale at milkose
Natural product bars. Fig Newton's and raisin bread rolls give potassium and fiber, while being low in fat. By and by, in the event that you influence your own particular natural product to bar, you can control the fixings or even substitute things like eggs for egg whites, or utilize baby food and nectar, rather than sugar.
Parental education regarding
This document provides information on childhood obesity including:
1. Childhood obesity is now a major health concern and is causing issues like high cholesterol, high blood pressure, and type 2 diabetes that were previously only seen in adults.
2. Steps to prevent childhood obesity include increasing exercise, making healthy behavior modifications like eating meals together without distractions, and focusing on nutrition through choices like drinking water and eating more whole grains and fruits/vegetables.
3. Tips for parents include being a good role model, offering structured meals and snacks, and not using food as a reward or punishment.
Sydney Fitness
The document provides tips for maintaining a healthy lifestyle through regular exercise, combining different exercises to avoid routine, and having a balanced diet. It stresses the importance of creating a supportive environment and partnering with others, while reminding not to be too hard on oneself. The benefits of fitness should be understood as it is a step towards an overall healthier lifestyle. A balanced diet involves eating foods from various groups like breads and cereals, fruits and vegetables, milk and dairy, and meat and proteins.
Baby Food Diet
The document discusses the baby food diet as a simple approach to dieting and weight loss. It states that substituting baby food for one or more daily meals will reduce calorie intake, resulting in gradual weight loss. Baby food makes calorie counting easier than estimating calories in regular foods. The diet prepares homemade baby food from pureed fruits, vegetables, and sometimes grains. It warns that crash diets damage organs and that lasting weight loss requires lifestyle changes including healthier eating habits.
Healthy School Lunches for Kids
With school back in session, packing healthy lunches can be challenging for many parents.Here are five helpful tips and ideas for nutritious lunches your kids will love.
Serve healthy food
This document provides information and best practices for serving healthy food to children. It discusses the benefits of healthy eating, strategies for encouraging fruit and vegetable consumption, ideas for reducing fried foods, and tips for supporting healthy habits through family-style dining and nutrition education. Resources for finding funding and additional guidance through programs like CACFP are also presented. The goal is to help childcare providers understand healthy eating and shape children's food preferences through their example and environment.
Helping kids stay healthy
This document provides nutrition and fitness tips to help kids stay healthy over the summer break. It recommends establishing a regular schedule of meals and snacks, focusing on physical activity like aerobic exercise and muscle strengthening for at least 60 minutes per day, and limiting screen time to no more than 2 hours daily. Additional tips include goal setting with children, trying new fruits and vegetables at meals, drinking only water, making healthy choices when eating out, and setting up an indoor exercise area for rainy days.
Common threads press-3.13.17
Common Threads is cooking their way out of an obesity crisis by teaching families how to cook and enjoy a healthy meal. Together. We are proud to support Common Threads and partner with them to help them reach as many children and families as possible.
Food Pyramid
This document provides lessons on nutrition and healthy eating based on the USDA's Food Pyramid guidelines. It discusses the six main food groups and encourages children to learn about each group's health benefits and how much they should consume daily. It also stresses the importance of physical activity and maintaining a balanced diet and lifestyle.
Raising a healthy eater c page
The document provides guidance on raising healthy eaters and making nutritious choices for preschoolers. It discusses the importance of healthy growth during preschool years and outlines strategies like following a meal schedule, serving nutrient-dense foods, starting with small portions, coping with picky eaters, and making meal times fun for the whole family. The goal is to encourage proper nutrition, brain development and lifelong healthy eating habits.
Portions Of Food In Daily Eating-14
This document provides examples of standard portion sizes for various foods, including meat, vegetables, fruits, grains, beans, nuts, and peanut butter. A serving of meat is about three ounces or the size of a palm, deck of cards, or cassette tape. A serving of chopped vegetables or fruits is half a cup or a rounded handful. Standard portions also include one medium piece of fruit, half a cup of cooked grains or pasta, half a cup of beans, one-third cup of nuts, and two tablespoons of peanut butter.
Baby and Toddler Menus
The document discusses proposed changes to the baby and toddler menus at Providence Preparatory School. The revised program aims to utilize more local purveyors, highlight seasonal food selections, introduce broader ingredient variety and new flavors/textures, avoid allergen isolation, and encourage ingredient appreciation. It provides North Carolina's seasonality guide and recommendations for daily amounts of grains, vegetables, fruits, milk, and meat/beans for 2 and 3 year olds. A sample proposed menu for September incorporates seasonal ingredients like apples.
figs advertorial
This document provides five quick energy boosters: rubbing earlobes to relieve pain, drinking water to prevent dehydration, laughing to improve mood, deep breathing to calm heart rate, and snacking on figs to boost minerals and fiber. It then discusses the nutritional benefits of figs, including their high mineral, fiber and calcium content. Finally, it profiles triathlete Heather Gollnick and how she fuels herself for challenges through rest, positivity and smart eating like fig snacks for their fruit and nutritional punch.
Garfield powerpoint 2011
This document discusses efforts by Maschio's Food Services and registered dietitians Hallie Smith and Sara Dash to combat childhood obesity through nutritious school meals in the Garfield School District. It outlines the nutritional standards that Maschio's meets for the National School Lunch Program, such as limiting fat and providing one-third of daily recommended nutrients. It also describes initiatives like highlighting fresh fruits and vegetables, increasing whole grains, and partnering with local farms for a farm-to-school program. The goal is to serve balanced and healthy meals to students to support their growth and development.
Holiday Survival Tips
This document provides strategies for avoiding weight gain during the holiday season. It notes that Americans typically gain 0.4 to 1.8 pounds on average each year during the holidays, and those who are overweight are at risk of gaining 5 or more pounds. It recommends focusing on exercise and making healthier food choices to maintain weight, such as eating before parties, bringing healthy dishes, limiting alcohol, making lower-fat recipes, being aware of portion sizes, and choosing mostly vegetables and whole grains. Going for walks, doing housework, and staying active can help burn extra calories. The goal should be to keep weight the same during the holidays rather than gaining.
Dish up nuts, seeds and legumes for good health
Seeds are the embryo and food supply of new plants. These include chia, pumpkin, sesame, sunflower and flax seeds.
Head Start Newsletter
This newsletter was distributed to the parents of the children that attended a community day care center in Chicago. It includes healthy snacks and why it is so important to instill healthy habits into our children\'s lives.
Hot dog toaster 1
Getting kids to eat healthier takes time and patience. The document provides tips for making gradual changes to family diets, such as replacing sugary drinks with water, using whole grains instead of refined ones, serving raw or lightly cooked vegetables with every meal, eliminating packaged and processed snacks and meals, and making homemade healthier alternatives. The key is a slow, continuous approach rather than overnight changes, and avoiding calling healthier foods "healthy" which kids may associate with not tasting good.
Cutting Down Sugar in Children's Diets
The health of your child is a top priority. There are lot of reasons to cut down sugar in their diet-- cardiovascular issues, weight gain and metabolism effects. That's not even taking into consideration tooth decay and the destruction of tooth enamel. Here are some ways to help cut down sugar in your children's diet and encourage healthy choices.
Healthy eating policy nursery
The document outlines the healthy eating policy of Stronsay Junior High School Nursery. It discusses the importance of healthy eating for children's development and enjoyment. It states that children should have 3 meals and 1-3 snacks per day consisting of fresh, wholesome foods. Snack time is used to develop social skills and introduce other cultures. Special diets are accommodated. Food is used to enrich the curriculum through activities involving math, literacy, art, and science. Health and safety procedures are followed to minimize risks during food preparation.
Quick Tips for a Better Breakfast
Adding fruit to cereal, oatmeal, yogurt or toast is a quick way to get an extra serving of fruit for a healthier breakfast. Drinking a glass of fruit juice, milk or making a smoothie provides nutrition and hydration for those who have trouble eating in the morning. Spicing up scrambled eggs with vegetables like peppers, onions, mushrooms or spinach adds flavor and fills you up for longer with their vitamins. Choosing whole grains over white bread also provides more vitamins, minerals and fiber to keep you full through the morning. Preparing breakfast the night before can make it easier to enjoy a nutritious breakfast as part of the morning routine.
lifestyle
The document discusses lifestyle factors that affect health, including work, leisure activities, food, and social interactions. It emphasizes making healthy lifestyle changes by paying attention to daily habits, discussing options with family and friends, and improving nutrition. Specific recommendations include being more physically active, eating more fruits and vegetables, whole grains, and lean proteins while limiting salt, sugar, and saturated fat, quitting smoking, and managing stress.
Brooks.r.keeping fit
The document discusses the rise in childhood obesity and provides solutions for families to help children maintain a healthy weight. It notes that childhood obesity has doubled in the past 30 years, with 1 in 5 US children now overweight. Being overweight increases children's risk for various health issues. The causes are often lack of exercise and high-fat, low-nutrition diets. However, parents can help by incorporating physical activity and healthy eating habits into family routines, such as playing games, doing chores, and choosing nutritious snacks and meals.
NUTRITION FOR ADOLESCENTS
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
10 tips for a healthy life
The document provides 10 tips for living a healthy life: 1) Eat breakfast to start your day, as it fuels your body after not eating overnight and can improve school performance. 2) Get regular physical activity through walking, biking, or other activities for 30 minutes per day. 3) Choose smart snacks from different food groups like fruits, vegetables, dairy, and nuts. 4) Engage in vigorous exercise like running or swimming 3 times per week for cardiovascular health and strength. 5) Balance food choices to get necessary nutrients from a variety of sources.
More Related Content
What's hot
Baby Food Diet
The document discusses the baby food diet as a simple approach to dieting and weight loss. It states that substituting baby food for one or more daily meals will reduce calorie intake, resulting in gradual weight loss. Baby food makes calorie counting easier than estimating calories in regular foods. The diet prepares homemade baby food from pureed fruits, vegetables, and sometimes grains. It warns that crash diets damage organs and that lasting weight loss requires lifestyle changes including healthier eating habits.
Healthy School Lunches for Kids
With school back in session, packing healthy lunches can be challenging for many parents.Here are five helpful tips and ideas for nutritious lunches your kids will love.
Serve healthy food
This document provides information and best practices for serving healthy food to children. It discusses the benefits of healthy eating, strategies for encouraging fruit and vegetable consumption, ideas for reducing fried foods, and tips for supporting healthy habits through family-style dining and nutrition education. Resources for finding funding and additional guidance through programs like CACFP are also presented. The goal is to help childcare providers understand healthy eating and shape children's food preferences through their example and environment.
Helping kids stay healthy
This document provides nutrition and fitness tips to help kids stay healthy over the summer break. It recommends establishing a regular schedule of meals and snacks, focusing on physical activity like aerobic exercise and muscle strengthening for at least 60 minutes per day, and limiting screen time to no more than 2 hours daily. Additional tips include goal setting with children, trying new fruits and vegetables at meals, drinking only water, making healthy choices when eating out, and setting up an indoor exercise area for rainy days.
Common threads press-3.13.17
Common Threads is cooking their way out of an obesity crisis by teaching families how to cook and enjoy a healthy meal. Together. We are proud to support Common Threads and partner with them to help them reach as many children and families as possible.
Food Pyramid
This document provides lessons on nutrition and healthy eating based on the USDA's Food Pyramid guidelines. It discusses the six main food groups and encourages children to learn about each group's health benefits and how much they should consume daily. It also stresses the importance of physical activity and maintaining a balanced diet and lifestyle.
Raising a healthy eater c page
The document provides guidance on raising healthy eaters and making nutritious choices for preschoolers. It discusses the importance of healthy growth during preschool years and outlines strategies like following a meal schedule, serving nutrient-dense foods, starting with small portions, coping with picky eaters, and making meal times fun for the whole family. The goal is to encourage proper nutrition, brain development and lifelong healthy eating habits.
Portions Of Food In Daily Eating-14
This document provides examples of standard portion sizes for various foods, including meat, vegetables, fruits, grains, beans, nuts, and peanut butter. A serving of meat is about three ounces or the size of a palm, deck of cards, or cassette tape. A serving of chopped vegetables or fruits is half a cup or a rounded handful. Standard portions also include one medium piece of fruit, half a cup of cooked grains or pasta, half a cup of beans, one-third cup of nuts, and two tablespoons of peanut butter.
Baby and Toddler Menus
The document discusses proposed changes to the baby and toddler menus at Providence Preparatory School. The revised program aims to utilize more local purveyors, highlight seasonal food selections, introduce broader ingredient variety and new flavors/textures, avoid allergen isolation, and encourage ingredient appreciation. It provides North Carolina's seasonality guide and recommendations for daily amounts of grains, vegetables, fruits, milk, and meat/beans for 2 and 3 year olds. A sample proposed menu for September incorporates seasonal ingredients like apples.
figs advertorial
This document provides five quick energy boosters: rubbing earlobes to relieve pain, drinking water to prevent dehydration, laughing to improve mood, deep breathing to calm heart rate, and snacking on figs to boost minerals and fiber. It then discusses the nutritional benefits of figs, including their high mineral, fiber and calcium content. Finally, it profiles triathlete Heather Gollnick and how she fuels herself for challenges through rest, positivity and smart eating like fig snacks for their fruit and nutritional punch.
Garfield powerpoint 2011
This document discusses efforts by Maschio's Food Services and registered dietitians Hallie Smith and Sara Dash to combat childhood obesity through nutritious school meals in the Garfield School District. It outlines the nutritional standards that Maschio's meets for the National School Lunch Program, such as limiting fat and providing one-third of daily recommended nutrients. It also describes initiatives like highlighting fresh fruits and vegetables, increasing whole grains, and partnering with local farms for a farm-to-school program. The goal is to serve balanced and healthy meals to students to support their growth and development.
Holiday Survival Tips
This document provides strategies for avoiding weight gain during the holiday season. It notes that Americans typically gain 0.4 to 1.8 pounds on average each year during the holidays, and those who are overweight are at risk of gaining 5 or more pounds. It recommends focusing on exercise and making healthier food choices to maintain weight, such as eating before parties, bringing healthy dishes, limiting alcohol, making lower-fat recipes, being aware of portion sizes, and choosing mostly vegetables and whole grains. Going for walks, doing housework, and staying active can help burn extra calories. The goal should be to keep weight the same during the holidays rather than gaining.
Dish up nuts, seeds and legumes for good health
Seeds are the embryo and food supply of new plants. These include chia, pumpkin, sesame, sunflower and flax seeds.
Head Start Newsletter
This newsletter was distributed to the parents of the children that attended a community day care center in Chicago. It includes healthy snacks and why it is so important to instill healthy habits into our children\'s lives.
Hot dog toaster 1
Getting kids to eat healthier takes time and patience. The document provides tips for making gradual changes to family diets, such as replacing sugary drinks with water, using whole grains instead of refined ones, serving raw or lightly cooked vegetables with every meal, eliminating packaged and processed snacks and meals, and making homemade healthier alternatives. The key is a slow, continuous approach rather than overnight changes, and avoiding calling healthier foods "healthy" which kids may associate with not tasting good.
Cutting Down Sugar in Children's Diets
The health of your child is a top priority. There are lot of reasons to cut down sugar in their diet-- cardiovascular issues, weight gain and metabolism effects. That's not even taking into consideration tooth decay and the destruction of tooth enamel. Here are some ways to help cut down sugar in your children's diet and encourage healthy choices.
Healthy eating policy nursery
The document outlines the healthy eating policy of Stronsay Junior High School Nursery. It discusses the importance of healthy eating for children's development and enjoyment. It states that children should have 3 meals and 1-3 snacks per day consisting of fresh, wholesome foods. Snack time is used to develop social skills and introduce other cultures. Special diets are accommodated. Food is used to enrich the curriculum through activities involving math, literacy, art, and science. Health and safety procedures are followed to minimize risks during food preparation.
Quick Tips for a Better Breakfast
Adding fruit to cereal, oatmeal, yogurt or toast is a quick way to get an extra serving of fruit for a healthier breakfast. Drinking a glass of fruit juice, milk or making a smoothie provides nutrition and hydration for those who have trouble eating in the morning. Spicing up scrambled eggs with vegetables like peppers, onions, mushrooms or spinach adds flavor and fills you up for longer with their vitamins. Choosing whole grains over white bread also provides more vitamins, minerals and fiber to keep you full through the morning. Preparing breakfast the night before can make it easier to enjoy a nutritious breakfast as part of the morning routine.
lifestyle
The document discusses lifestyle factors that affect health, including work, leisure activities, food, and social interactions. It emphasizes making healthy lifestyle changes by paying attention to daily habits, discussing options with family and friends, and improving nutrition. Specific recommendations include being more physically active, eating more fruits and vegetables, whole grains, and lean proteins while limiting salt, sugar, and saturated fat, quitting smoking, and managing stress.
Brooks.r.keeping fit
The document discusses the rise in childhood obesity and provides solutions for families to help children maintain a healthy weight. It notes that childhood obesity has doubled in the past 30 years, with 1 in 5 US children now overweight. Being overweight increases children's risk for various health issues. The causes are often lack of exercise and high-fat, low-nutrition diets. However, parents can help by incorporating physical activity and healthy eating habits into family routines, such as playing games, doing chores, and choosing nutritious snacks and meals.
What's hot (20)
Similar to Keeping a Healthy Balance for Your Kids
NUTRITION FOR ADOLESCENTS
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
10 tips for a healthy life
The document provides 10 tips for living a healthy life: 1) Eat breakfast to start your day, as it fuels your body after not eating overnight and can improve school performance. 2) Get regular physical activity through walking, biking, or other activities for 30 minutes per day. 3) Choose smart snacks from different food groups like fruits, vegetables, dairy, and nuts. 4) Engage in vigorous exercise like running or swimming 3 times per week for cardiovascular health and strength. 5) Balance food choices to get necessary nutrients from a variety of sources.
Holiday weight loss tips
The important tips to lose weight during a holiday, 13 Tips have helped you realize that you can watch your weight and still have a wonderful holiday.
fussy toddlers book
This document provides parents with tips and strategies for establishing healthy eating habits in their toddlers. It discusses the importance of teaching good habits early, getting toddlers involved in food preparation, and which foods to include or avoid in a toddler's diet. Specific recommendations include establishing family mealtimes without distractions, introducing toddlers to where food comes from through activities like farming visits, avoiding sugars and processed foods high in refined carbs, and ensuring toddlers get enough calcium from dairy, broccoli, or other sources. The overall goal is to make healthy eating fun and enjoyable for toddlers through involvement and positive reinforcement.
Global Medical Cures™ | Helping your Overweight Child
Global Medical Cures™ | Helping your Overweight Child
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Brief obesity
The document discusses strategies for preventing childhood obesity through healthy eating habits and increased physical activity. It provides recommendations for improving a child's diet by limiting sugary and fatty foods, eating more whole grains and fruits/vegetables, and making healthy meals a family priority. It also stresses the importance of getting children to engage in 60 minutes of physical activity per day through activities like walking, sports, bike riding and limiting screen time. Finally, it addresses issues like using food as a reward or comfort and the emotional factors surrounding a child's eating habits.
Healthy Eating for Children 6 to 24 months of age (2) Continuity (6 – 12 months)
- The document provides guidance on healthy eating for children ages 6 to 24 months, including introducing new foods one at a time, offering a variety of foods from different food groups, adjusting textures as the child's chewing ability develops, and tips for mealtimes, cooking, eating out and promoting healthy habits.
- Babies should be offered 1-2 spoonfuls of solid foods initially, increasing as they learn to chew and swallow more. Milk remains the main food but solid foods can replace 1-2 milk feedings by ages 8-9 months.
- Parents are advised to set a good example by eating healthy themselves and providing a safe home environment for babies to explore and develop physically.
Ancient Japanese Tonic Melts 54 LBS Of Fat
Okinawa Flat Belly Tonic is a dietary supplement. It contains important nutrients to support metabolism, support a healthy inflammation response, maintain healthy digestion, energy, and overall vitality.
Top 06 healthy tips for kids
Snacking comes under major pastime for many kids — and that’s not necessarily bad. Snacks who contain nutrition can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Let’s find the healthy snacks for kids.
Balancing Act
1) Adopting small, gradual changes to eating habits and physical activity can help families build healthy lifestyles. Starting with replacing soda with water or low-fat milk and cooking more meals at home are some easy steps.
2) Eating together as a family, turning off distractions, and serving smaller portions can help promote healthy eating. Aim for at least 5 servings of fruits and vegetables per day.
3) Making healthy choices the whole family enjoys, like swapping out red meat for fish or chicken a few nights a week, helps balance nutrition and moderation.
Holiday weight loss tips slide
13 Tips to show you how you can lose weight and maintain your body weight without gaining weight during a vacation holiday.
PACKED SNACKS FOR PRE – SCHOLARS.pptx
This document discusses healthy packed snacks for preschoolers. It identifies that children currently receive unhealthy snacks that can lead to issues like obesity. A healthy snack is important for focusing children in school. Suggested snacks include portions of grains, fruits and vegetables, dairy or calcium alternatives, and protein foods. Providing a variety of flavors, textures and ready-to-eat items can make snacks more appealing. The overall importance of giving children balanced, nutritious snacks for proper growth and development is emphasized.
Optimum nutrition for_your_child_rev2%5_b1%5d
This document provides a 5-point plan to optimize nutrition for children's minds by balancing mood and improving concentration. It recommends: 1) Removing sugars and additives which can cause behavioral issues; 2) Increasing fruits, vegetables and nutrients; 3) Boosting essential fats like omega-3 through fish and seeds; 4) Supplementing vitamins and minerals which studies link to better grades and memory; 5) Eliminating allergens if reactions are observed. It also stresses the importance of a healthy, balanced diet with breakfast, lunch and snacks based around whole grains, proteins and fruits and vegetables.
CTAT Nutrition Pamphlets
This pamphlet provides guidance on proper nutrition and healthy eating. It recommends choosing quality nutrients found in lean meats, fish, vegetables and whole grains while avoiding foods high in saturated fat, sugar and sodium. Small changes to diet are emphasized, such as cutting soda consumption gradually. Nutrition labels should be examined closely, paying attention to serving size and limiting ingredients like high fructose corn syrup. Meals should consist of balanced portions of protein, vegetables, dairy, fruit and grains according to guidelines from ChooseMyPlate.gov.
How To Lose Weight
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Would you like to make healthy eating a part of your lifestyle?
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
Student Project: Health
The document discusses various topics related to living a healthy lifestyle including the food pyramid, tips for healthy eating and exercise, and the benefits of yoga. It provides 10 tips for healthy eating such as eating breakfast, snacking smart, getting regular exercise, and balancing food choices. It also outlines the physiological benefits of yoga such as improved cardiovascular function, flexibility, and immune system.
Holiday Weight Loss Tips
This document provides 15 tips for maintaining weight loss during the holiday season when food and parties are abundant. The tips include eating until full rather than cleaning your plate, taking walks, avoiding excessive calorie counting, using reduced fat ingredients in cooking, eating one larger meal instead of snacking, knowing your eating boundaries, choosing healthy options, drinking more liquids than eating, planning outdoor activities, and bringing healthy foods to parties if other options are limited. The overall message is to make smart choices and eat in moderation despite tempting holiday foods.
Healthy eating booklet-project games
Tips on healthy eating, menus, healthy lifestyle and sport from bulgaria, Italy, Lithuania, Poland and Slovakia
How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens
How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens
An obese child will have a greater tendency to become an obese adult.
A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.
Similar to Keeping a Healthy Balance for Your Kids (20)
Global Medical Cures™ | Helping your Overweight Child
Global Medical Cures™ | Helping your Overweight Child
Healthy Eating for Children 6 to 24 months of age (2) Continuity (6 – 12 months)
Healthy Eating for Children 6 to 24 months of age (2) Continuity (6 – 12 months)
Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?
How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens
How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens
More from ContentAssets
Gene May
This document provides guidance on when to replace common household appliances based on their typical lifespan and signs that replacement is needed. It lists the average lifespan as 10 years for washers, 13 years for dryers, 9 years for dishwashers, 10-12 years for microwaves and refrigerators, and 10-15 years for ranges. Coffee makers and espresso machines typically last 5 years. The document indicates replacement is needed if appliances are leaking water, not filling or draining properly, or experiencing extreme shaking or noise.
When to Replace Household Appliances
This document provides guidance on when to replace common household appliances based on their typical lifespan and signs that replacement is needed. It lists the average lifespan as 10 years for washers, 13 years for dryers, 9 years for dishwashers, 10-12 years for microwaves and refrigerators, 10-15 years for ranges, and 5 years for coffeemakers and espresso machines. It provides examples of signs like leaking, not heating properly, or parts breaking, to indicate when each appliance type is at the end of its usable life and needs replacement.
Methods of Working Capital Financing for Your Business
Working capital financing provides funding for businesses to manage current assets and liabilities like accounts receivable, inventory, payroll, and expenses. It optimizes resource management, stimulates revenue, manages costs, and provides flexibility during seasonal fluctuations or emergencies. Types of working capital financing include accounts receivable factoring, asset-based lending, payroll funding, trade finance, MRR lines of credit, and purchase order financing.
The Reality of Re-Entry
The document discusses the challenges of prisoner re-entry into society upon release from incarceration. It notes that over 25% of the world's incarcerated population is in the US despite it only having 5% of the total global population. On average, 590,400 inmates are released annually and over 95% of the current prison population will eventually be released. However, formerly incarcerated individuals face high unemployment rates over 27% and homelessness rates over 5,700 per 100,000. They also have increased medical and behavioral health issues as well as challenges reconnecting with family and maintaining relationships. The document calls for reforms to support successful re-entry including expanded social programs, anti-discrimination laws, and increased access to healthcare
Supporting Your Competitive Young Athlete
More than 7.9 million teenagers participated in high school sports in the 2018-2019 academic year. Playing sports is associated with many benefits for young athletes such as increased creativity, cognitive performance, life satisfaction, weight and bone health, and lower risks of substance abuse. For kids to have a positive experience with sports, it is important for parents to be involved by purchasing equipment, modeling good behavior, serving healthy food, helping their child manage emotions, encouraging participation in multiple activities, and providing empathetic feedback at the right times.
Room by Room Minimalist Decor Guide
The document provides a room-by-room guide for achieving a minimalist décor style in the home. Some key tips include clearing away clutter and non-functional items, choosing focal furniture pieces and limiting wall décor, and hiding extra items in drawers and cabinets to keep surfaces clear. Functional and multi-purpose furniture is recommended for every room, along with linear designs, ample lighting, and limited greenery or small decorative accents. Quality items that serve multiple purposes are suggested over many single-use decorations and supplies in order to reduce what is on display to only the most essential elements in each room.
Allergy-Proof Your Home
Over 50 million Americans experience allergies each year, and indoor allergens make up a disproportionate amount of contaminants compared to outdoor sources. Allergies are the sixth leading cause of chronic illness in the United States. Common indoor allergens include pollen, mold, dust mites, pet dander, house plants, and spores. Some key ways to allergy-proof the home include regularly washing bedding and curtains; keeping humidity below 50% to reduce mold and dust mites; frequently dusting and changing air filters; and having pets bathe regularly to lessen dander.
Urgent vs. Noncritical Home Repairs
The document lists several urgent home repairs including HVAC problems, outdated electrical systems, roof damage, plumbing or septic issues, and foundation problems. It notes that 25% of US homes will experience foundation damage. Other urgent repairs mentioned are removal of mold or mildew, termite damage affecting structure, and absence of safety features like smoke alarms. In contrast, it describes noncritical repairs such as refinishing floors, painting, new carpeting, replacing counters, and upgrading appliances.
Packaging Technology to Meet Sustainability Goals
Packaging technology can help companies meet sustainability goals in several ways:
1) Companies should determine what sustainability means to their customers through research and set realistic goals using robust criteria.
2) Packaging can be made more sustainable by reducing materials and using reusable, recyclable, organic or recycled materials.
3) Advanced technologies like micro-perforated resealable films can reduce packaging materials by 30-40% while maintaining performance.
Cutting Down on Construction Site Waste
Construction waste has significantly increased in the United States and is projected to grow globally. Up to 30% of building materials used on construction sites end up as waste. Common types of construction waste include concrete, asphalt, wood, drywall, and metals. Materials that pose health risks if not handled properly include asbestos, lead, and items containing chemicals or hazardous waste. Methods to reduce construction waste include improving planning, ordering only necessary materials, employee training, deconstruction, recycling, purchasing reused and bulk materials, and ensuring exact amounts are prepared to limit excess.
The Problem with Post-Production Scrap In Manufacturing
Production scrap refers to discarded material throughout manufacturing stages and can cause detrimental delays, higher costs, and more waste. Scrap rates are often 15-25% higher than industry norms, increasing costs and environmental pollution. Reasons for scrap include poor quality materials, production mistakes, design changes, and inefficiencies. To reduce scrap, manufacturers should optimize systems, provide employee training, adopt recycling, update injection molding machines, enhance designs, and streamline material processes.
Tips to Alleviate Flight Anxiety
Around 33-40% of people experience some level of anxiety related to flying. A clinical phobia of flying affects between 2.5-5% of the population. Common causes of flight anxiety include feelings of being out of control, past flying trauma, fear of heights, and other social or medical anxieties. The document provides tips to help alleviate flight anxiety such as researching flying safety facts, preparing distractions, practicing calming routines, and pursuing therapy if anxiety is severe.
Danger of Dealing with Dust in the Workplace
The document discusses the dangers of dust in the workplace. Dust can cause severe respiratory issues like pneumonia and lung cancer as well as occupational asthma. It can also lead to dermatological issues and eye irritation. Certain combustible dusts have caused over 100 deaths and 700 injuries in the last three decades from fires and explosions. Mineral dusts like silica and asbestos can be deadly if inhaled in large amounts. The document recommends preventative measures like adequate ventilation, dust extraction tools, wet cutting when possible, and personal protective equipment to minimize dust dangers in the workplace.
Risk Assessment vs. Risk Management in Manufacturing
Risk assessment involves a thorough evaluation of facilities and operations to identify threats and weaknesses. It provides an in-depth analysis of potential damage and sets in motion processes of optimization, data security and cost minimization. Risk management works to reduce uncertainty around vulnerabilities through threat identification, monitoring, analysis, prioritization, mitigation and beyond. It aims to proactively gain control of possible threats through data examination and implementing improvement strategies and security measures. Professional services are available to assist with both risk assessment and management to protect manufacturing facilities from costly downtime.
Top Challenges of Product Warehousing
The document discusses the top challenges facing product warehousing including ineffective warehouse management, complex supply chains, inventory loss and issues, and outdated software. Other challenges are inadequate order and inventory tracking, inaccurate data, insufficient warehouse space, and unpredictable demand changes. The document provides recommendations to overcome these challenges such as implementing cloud-based inventory platforms, mobile tools, automated reordering systems, barcode technology, customized packaging solutions, and optimizing warehouse layout.
How the Chip Shortage May be Affecting You
The chip shortage was caused by increased demand for electronics during the pandemic alongside supply chain issues. It is expected to continue into 2023 and affect dozens of industries. This will likely result in low supply and higher prices for some products. Governments may help boost chip production to address shortages. Major tech companies are also starting to design their own custom chips. The automotive, consumer electronics, appliance, and technology sectors have been significantly impacted by the shortage.
Importance of Work-Life Balance
Work-life balance is one of the most important things that we constantly forget about. Keeping your work and your personal balanced can increase your happiness and efficiency.
Transforming Your Unstructured Data into Customer Insights
Unstructured data exists in many formats outside of traditional databases and contains valuable customer insights. It includes things like emails, photos, videos, and open-ended survey responses. Organizations can gather and analyze unstructured data using tools like data lakes, AI, and by pairing it with structured data to better understand customers and target them with relevant offers. Running a Voice of the Customer program is key to collecting unstructured data for insights.
Importance of Better Inventory Visibility
Inventory visibility is knowing how much inventory you have, what type of products you're storing and where it is located.
Family Road Trip Prep Guide
- Many Americans plan to travel more in 2021 than in 2020 and 2019 due to the pandemic, with 76% planning more travel in 2021 than 2020 and 60% planning more than 2019.
- However, just 21% plan to travel by plane, with many preferring road trips, as 70% of families who took one enjoyed it and wanted to do it again.
- 53% of families planning to travel this year will take a road trip, and preparing for one involves checking vehicle maintenance, emergency supplies, packing road trip essentials and activities, and getting kids excited about the destination.
More from ContentAssets (20)
Methods of Working Capital Financing for Your Business
Methods of Working Capital Financing for Your Business
The Problem with Post-Production Scrap In Manufacturing
The Problem with Post-Production Scrap In Manufacturing
Risk Assessment vs. Risk Management in Manufacturing
Risk Assessment vs. Risk Management in Manufacturing
Transforming Your Unstructured Data into Customer Insights
Transforming Your Unstructured Data into Customer Insights
Recently uploaded
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS). Parc Taulí. Sabadell
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Top-Vitamin-Supplement-Brands-in-India List
Swisschem Dermacare provides the Top 10 Vitamin Supplement Brands in India. To know more about us give us call at our official number
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Recently uploaded (20)
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Keeping a Healthy Balance for Your Kids
- 1. KEEPING A HEALTHY BALANCE FOR YOUR KIDS pgcbasketball.com Kids who eat a balanced diet and get regular exercise stand a better chance of becoming healthy adults. Here are some tips parents can use to encourage healthier behavior. Encourage kids to help with household activities such as shoveling snow, raking leaves and cleaning up around the house. Participating in organized sports such as basketball can be a great way to get children to be more active, but giving them time for unstructured play also is important. When signing your child up for a team sport, make sure it’s one that he or she has some interest in and will have fun playing. Go for a walk or a bike ride as a family. This will strengthen the bonds between you and encourage healthy behaviors. ACTIVITIES When preparing lunches, choose healthy options such as whole-wheat bread, carrot sticks and sliced apples instead of processed snacks. Avoid keeping sugary soft drinks in your fridge and encourage your kids to drink water or low-fat milk. To prevent overeating, watch the portion sizes you provide during meals. Provide a balanced diet for your kids based on the food pyramid. This means heavier servings of whole grains and produce; and fewer servings of proteins, dairy and fats. DIET Use parental controls on televisions, computers and Internet routers to limit the amount of time your kids can spend with electronics. Keep screens out of your children’s bedrooms — including tablets, smartphones and other portable devices. Make your kids earn their screen time by performing household chores or maintaining good grades. Change your Wi-Fi password if you suspect your children are abusing their technology privileges and only provide the password once you’re sure you can trust them. SCREEN TIME