The document discusses how to increase happiness through keeping goals and dreams alive. It states that many people believe they must accomplish goals quickly to feel happiness, but happiness comes from the experiences of pursuing goals, not achievements alone. It recommends continuing to move forward on goals and dreams to fuel determination and passion, which allows for experiences of happiness. Nourishing goals and dreams by activities that help them persist is important for long-term happiness.

1. Keep Your
Goals &
Dreams
AliveHow to Increase Your
Happiness

2. Blocking the Path to
Happiness
 One reason why many people don’t feel as much
happiness is because they don’t allow
themselves to experience it.
 Many have a false belief that they must
accomplish something to experience happiness.
 Or they believe they must achieve their goals
quickly, otherwise, it wouldn't be worth their time
& energy.
 As a result, many people have never started on
their goals/dreams that would have resulted in
joy.

3. Accomplishment vs.
Experience
 Happiness is not about accomplishments, but
it’s about experiences.
 Experiences don’t need you to reach a
certain destination or achieve tasks.
 Happiness isn’t about how quick you
complete your goals & dreams; it's about
moving forward & fueling what you want with
passion.
 When your goals & dreams are alive, then
your brain also behaves with determination,
allowing experiences of happiness.

4. Determination
 With the ability to believe that your
goals/dreams are possible, you’ll be
empowered in your actions &
behavior to continue forward.
 If you’re not moving forward, then
your goals/dreams are not alive,
resulting in lowered happiness.

5. Nourish Your Happiness
 As long as you’re alive, your goals &
dreams must be too for your soul &
happiness to persist.
 If you stop pursuing your goals/dreams
because of negative self-doubts, then
your happiness will slowly die too.
 You must support your happiness by
nourishing it with activities that grow your
skills to fuel your goals/dreams alive.

6. Moving Forward
 Remember, happiness isn’t about how
many goals you can achieve.
 It’s about moving forward towards your
goals & not letting them die.
 As you accomplish your previous goals,
you must add new ones.
 Give yourself the chance to achieve your
dreams in order for your happiness to
stay alive.