The document discusses how to focus on happiness and empowerment. It suggests that people often believe they need to achieve goals quickly to feel happy, but happiness comes from keeping goals alive through continuous small steps each day. Taking daily action toward goals empowers people and allows them to experience happiness through the process rather than just the end result. The document recommends focusing on daily progress toward what you want in life in order to keep both goals and happiness alive.

1. Self-Esteem and Empowerment
Focus on what you want to
achieve in life

2. Allow yourself to experience happiness
One of the main reasons why many people experience
suffering and not as much happiness is because they do not
allow themselves to experience happiness.
Many people have the false belief that they have to
accomplish this or that in order to experience happiness.
Or they believe that they have to achieve their goals quickly,
otherwise it will not worth their time and energy.
For example, they believe that if they do not achieve their
goals within one or two years, then they will not experience
happiness.

3. Keep your happiness alive
Happiness is not about how quick you can achieve your goals
and dreams, but it is about moving forward and focusing on
what you want and keep them alive.
For example, if you know that publishing your own book
will bring you happiness, then you have to keep on moving
forward toward it as much as possible; even if you only take
a small step each day.
When your goals and dreams are alive, then your brain will
believe that they are possible, and then it will allow you to
experience happiness.

4. Be empowered through your actions
When you have the ability to believe that your goals
and dreams can be possible, then you will be
empowered by your actions and behaviors to move
forward to get closer to where you want to be.
However, if you are not moving forward to your
goals and dreams, then they are not alive, which also
means your happiness is not alive.

5. Focus on the process
It does not matter what you want to achieve in
life, focus less on the end destination, and more
on the process and what you are doing daily to
get there.
Happiness comes from your daily action that you
take.
The end result is only the reward of gratification,
not happiness.

6. Free Offer
If you would like to receive a free book “Life and
Happiness: Daily tips to help you get through life
successfully”
Log onto www.wake-upfoundation.org

7. Free Offer
If you would like to receive a free book “Life and
Happiness: Daily tips to help you get through life
successfully”
Log onto www.wake-upfoundation.org