SlideShare a Scribd company logo
How to ControlYour Stress
Keep Stress in Perspective
Stress is not permanent
 Remember that stress does not last
forever.
 Nothing in this world is permanent.
 Stress is just another thing that needs to
be dealt with and then you move on, just
like anything else.
Stress is a part of life
 Accept that stress is a part of life.
 When you go through a tough or difficult time,
remember that it will eventually fade away.
 If stress does not go away fast, remember
that nothing stays the same in this world.
 There is always a light at the end of the
tunnel.
Things will get better
 You just have to believe that things will
get better.
 With a positive attitude, and
understanding that stress is a part of life
and that you can become successful in
dealing with anything that life has to
offer.
 Stress will somehow resolve itself.

More Related Content

What's hot

Depression.
Depression.Depression.
Depression.
breigh12
 
www.youremotionalfreedom.com
www.youremotionalfreedom.comwww.youremotionalfreedom.com
www.youremotionalfreedom.com
EFTFreedom
 
Solve your problems in your life
Solve your problems in your lifeSolve your problems in your life
Solve your problems in your life
Wake-Up Foundation
 
Problem reaction-solution
Problem reaction-solutionProblem reaction-solution
Problem reaction-solution
TylerDeken
 
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
Jonathan Zhang
 
So you think you can't meditate
So you think you can't meditateSo you think you can't meditate
So you think you can't meditate
Wendy Lane, MSW
 
Emotional Freedom Techniques
Emotional Freedom TechniquesEmotional Freedom Techniques
Emotional Freedom Techniques
Happypeopleerasmus
 
How to become the boss of your emotions
How to become the boss of your emotionsHow to become the boss of your emotions
How to become the boss of your emotions
Child Welfare Committee, Kannur
 
Stress and you
Stress and youStress and you
Stress and you
Dr. Karanjot Kaur
 
The pursuit of happiness
The pursuit of happinessThe pursuit of happiness
The pursuit of happiness
Sachin Thapa
 
Distress Tolerance Skills and Activities
Distress Tolerance Skills and ActivitiesDistress Tolerance Skills and Activities
Distress Tolerance Skills and Activities
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
 
Stress management by johny hajj
Stress management   by johny hajjStress management   by johny hajj
Stress management by johny hajj
johnyarchitect
 
Presentationven2
Presentationven2Presentationven2
Presentationven2
Vasudha Nair
 
NO TENSION
NO TENSIONNO TENSION
NO TENSION
Kanhu Charan
 

What's hot (14)

Depression.
Depression.Depression.
Depression.
 
www.youremotionalfreedom.com
www.youremotionalfreedom.comwww.youremotionalfreedom.com
www.youremotionalfreedom.com
 
Solve your problems in your life
Solve your problems in your lifeSolve your problems in your life
Solve your problems in your life
 
Problem reaction-solution
Problem reaction-solutionProblem reaction-solution
Problem reaction-solution
 
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
Life Without Anxiety & Depression - The Effect of Mindfulness-Based Therapy o...
 
So you think you can't meditate
So you think you can't meditateSo you think you can't meditate
So you think you can't meditate
 
Emotional Freedom Techniques
Emotional Freedom TechniquesEmotional Freedom Techniques
Emotional Freedom Techniques
 
How to become the boss of your emotions
How to become the boss of your emotionsHow to become the boss of your emotions
How to become the boss of your emotions
 
Stress and you
Stress and youStress and you
Stress and you
 
The pursuit of happiness
The pursuit of happinessThe pursuit of happiness
The pursuit of happiness
 
Distress Tolerance Skills and Activities
Distress Tolerance Skills and ActivitiesDistress Tolerance Skills and Activities
Distress Tolerance Skills and Activities
 
Stress management by johny hajj
Stress management   by johny hajjStress management   by johny hajj
Stress management by johny hajj
 
Presentationven2
Presentationven2Presentationven2
Presentationven2
 
NO TENSION
NO TENSIONNO TENSION
NO TENSION
 

Similar to Keep stress in perspective

Stress management
Stress managementStress management
Stress management
Tejashwini Nijaguli
 
How To Control Your Stress
How To Control Your StressHow To Control Your Stress
How To Control Your Stress
Wake-Up Foundation
 
Mindfulness Session 4 - Acceptance
Mindfulness Session 4 - AcceptanceMindfulness Session 4 - Acceptance
Mindfulness Session 4 - Acceptance
WellbeingChampion
 
5 great tips to handle stress
5 great tips to handle stress5 great tips to handle stress
5 great tips to handle stress
Freelancer
 
Stress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptxStress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptx
SevBlanco
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
faultyband5292
 
Final stress mgmt
Final stress mgmtFinal stress mgmt
Final stress mgmt
Abhijeet Talapatra
 
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
Nature Relaxing
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
blackvoodoo2518
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
Success Luxe
 
Meditation techniques
Meditation techniquesMeditation techniques
Meditation techniques
meditationtips101
 
Managing Stress
Managing StressManaging Stress
Managing Stress
Prue Salter
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
honorablenip3924
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
honorablenip3924
 
Sizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - AcceptanceSizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - Acceptance
WellbeingChampion
 
Stress Management
Stress ManagementStress Management
Stress management
Stress managementStress management
Stress management
Loganathan Nsg
 
Easy Does It..
Easy Does It..Easy Does It..
Easy Does It..
Aastha
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
honorablenip3924
 
Charles denisar-hw499-01 unit 7 assignment
Charles denisar-hw499-01 unit 7 assignmentCharles denisar-hw499-01 unit 7 assignment
Charles denisar-hw499-01 unit 7 assignment
cdenisar
 

Similar to Keep stress in perspective (20)

Stress management
Stress managementStress management
Stress management
 
How To Control Your Stress
How To Control Your StressHow To Control Your Stress
How To Control Your Stress
 
Mindfulness Session 4 - Acceptance
Mindfulness Session 4 - AcceptanceMindfulness Session 4 - Acceptance
Mindfulness Session 4 - Acceptance
 
5 great tips to handle stress
5 great tips to handle stress5 great tips to handle stress
5 great tips to handle stress
 
Stress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptxStress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptx
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
Final stress mgmt
Final stress mgmtFinal stress mgmt
Final stress mgmt
 
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
 
Meditation techniques
Meditation techniquesMeditation techniques
Meditation techniques
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
Sizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - AcceptanceSizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - Acceptance
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 
Easy Does It..
Easy Does It..Easy Does It..
Easy Does It..
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
Charles denisar-hw499-01 unit 7 assignment
Charles denisar-hw499-01 unit 7 assignmentCharles denisar-hw499-01 unit 7 assignment
Charles denisar-hw499-01 unit 7 assignment
 

More from Wake-Up Foundation

3 Tips to Do the Right Things
3 Tips to Do the Right Things3 Tips to Do the Right Things
3 Tips to Do the Right Things
Wake-Up Foundation
 
3 Tips to Create Goals.pptx
3 Tips to Create Goals.pptx3 Tips to Create Goals.pptx
3 Tips to Create Goals.pptx
Wake-Up Foundation
 
3 Ways to Take Risks .pptx
 3 Ways to Take Risks .pptx 3 Ways to Take Risks .pptx
3 Ways to Take Risks .pptx
Wake-Up Foundation
 
4 simple tools to success
4 simple tools to success4 simple tools to success
4 simple tools to success
Wake-Up Foundation
 
6 ways to promote self care and self-love
6 ways to promote self care and self-love6 ways to promote self care and self-love
6 ways to promote self care and self-love
Wake-Up Foundation
 
6 traits of success and happiness
6 traits of success and happiness6 traits of success and happiness
6 traits of success and happiness
Wake-Up Foundation
 
6 keys to life success
6 keys to life success6 keys to life success
6 keys to life success
Wake-Up Foundation
 
4 life areas with no shortcut
4 life areas with no shortcut4 life areas with no shortcut
4 life areas with no shortcut
Wake-Up Foundation
 
6 ways to be yourself
6 ways to be yourself6 ways to be yourself
6 ways to be yourself
Wake-Up Foundation
 
3 steps to become the best version of yourself
3 steps to become the best version of yourself3 steps to become the best version of yourself
3 steps to become the best version of yourself
Wake-Up Foundation
 
4 tips to help you pick the right college education
4 tips to help you pick the right college education4 tips to help you pick the right college education
4 tips to help you pick the right college education
Wake-Up Foundation
 
How to become a positive person
How to become a positive personHow to become a positive person
How to become a positive person
Wake-Up Foundation
 
9 different types of goals you should set
9 different types of goals you should set9 different types of goals you should set
9 different types of goals you should set
Wake-Up Foundation
 
4 questions to ask to experience more happiness
4 questions to ask to experience more happiness4 questions to ask to experience more happiness
4 questions to ask to experience more happiness
Wake-Up Foundation
 
5 tips to overcome failure
5 tips to overcome failure5 tips to overcome failure
5 tips to overcome failure
Wake-Up Foundation
 
6 ways to build a sense of belonging in life
6 ways to build a sense of belonging in life6 ways to build a sense of belonging in life
6 ways to build a sense of belonging in life
Wake-Up Foundation
 
How to set successful goals
How to set successful goalsHow to set successful goals
How to set successful goals
Wake-Up Foundation
 
7 steps to turn your dreams into reality
7 steps to turn your dreams into reality7 steps to turn your dreams into reality
7 steps to turn your dreams into reality
Wake-Up Foundation
 
4 benefits of becoming a lifelong learner
4 benefits of becoming a lifelong learner4 benefits of becoming a lifelong learner
4 benefits of becoming a lifelong learner
Wake-Up Foundation
 
How to reach your full potential
How to reach your full potentialHow to reach your full potential
How to reach your full potential
Wake-Up Foundation
 

More from Wake-Up Foundation (20)

3 Tips to Do the Right Things
3 Tips to Do the Right Things3 Tips to Do the Right Things
3 Tips to Do the Right Things
 
3 Tips to Create Goals.pptx
3 Tips to Create Goals.pptx3 Tips to Create Goals.pptx
3 Tips to Create Goals.pptx
 
3 Ways to Take Risks .pptx
 3 Ways to Take Risks .pptx 3 Ways to Take Risks .pptx
3 Ways to Take Risks .pptx
 
4 simple tools to success
4 simple tools to success4 simple tools to success
4 simple tools to success
 
6 ways to promote self care and self-love
6 ways to promote self care and self-love6 ways to promote self care and self-love
6 ways to promote self care and self-love
 
6 traits of success and happiness
6 traits of success and happiness6 traits of success and happiness
6 traits of success and happiness
 
6 keys to life success
6 keys to life success6 keys to life success
6 keys to life success
 
4 life areas with no shortcut
4 life areas with no shortcut4 life areas with no shortcut
4 life areas with no shortcut
 
6 ways to be yourself
6 ways to be yourself6 ways to be yourself
6 ways to be yourself
 
3 steps to become the best version of yourself
3 steps to become the best version of yourself3 steps to become the best version of yourself
3 steps to become the best version of yourself
 
4 tips to help you pick the right college education
4 tips to help you pick the right college education4 tips to help you pick the right college education
4 tips to help you pick the right college education
 
How to become a positive person
How to become a positive personHow to become a positive person
How to become a positive person
 
9 different types of goals you should set
9 different types of goals you should set9 different types of goals you should set
9 different types of goals you should set
 
4 questions to ask to experience more happiness
4 questions to ask to experience more happiness4 questions to ask to experience more happiness
4 questions to ask to experience more happiness
 
5 tips to overcome failure
5 tips to overcome failure5 tips to overcome failure
5 tips to overcome failure
 
6 ways to build a sense of belonging in life
6 ways to build a sense of belonging in life6 ways to build a sense of belonging in life
6 ways to build a sense of belonging in life
 
How to set successful goals
How to set successful goalsHow to set successful goals
How to set successful goals
 
7 steps to turn your dreams into reality
7 steps to turn your dreams into reality7 steps to turn your dreams into reality
7 steps to turn your dreams into reality
 
4 benefits of becoming a lifelong learner
4 benefits of becoming a lifelong learner4 benefits of becoming a lifelong learner
4 benefits of becoming a lifelong learner
 
How to reach your full potential
How to reach your full potentialHow to reach your full potential
How to reach your full potential
 

Recently uploaded

Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotesUnderstanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
PsychoTech Services
 
aula open english sobre Classic-motorcycles-2_1.pdf
aula open english sobre Classic-motorcycles-2_1.pdfaula open english sobre Classic-motorcycles-2_1.pdf
aula open english sobre Classic-motorcycles-2_1.pdf
PauloVictor90882
 
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
CANSA The Cancer Association of South Africa
 
Best Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdfBest Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdf
Million-$-Knowledge {Million Dollar Knowledge}
 
Strategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdfStrategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdf
Million-$-Knowledge {Million Dollar Knowledge}
 
Aggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotesAggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotes
PsychoTech Services
 
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
PsychoTech Services
 
The Six Working Genius Short Explanation
The Six Working Genius Short ExplanationThe Six Working Genius Short Explanation
The Six Working Genius Short Explanation
abijabar2
 

Recently uploaded (8)

Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotesUnderstanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
 
aula open english sobre Classic-motorcycles-2_1.pdf
aula open english sobre Classic-motorcycles-2_1.pdfaula open english sobre Classic-motorcycles-2_1.pdf
aula open english sobre Classic-motorcycles-2_1.pdf
 
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
 
Best Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdfBest Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdf
 
Strategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdfStrategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdf
 
Aggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotesAggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotes
 
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
 
The Six Working Genius Short Explanation
The Six Working Genius Short ExplanationThe Six Working Genius Short Explanation
The Six Working Genius Short Explanation
 

Keep stress in perspective

  • 1. How to ControlYour Stress Keep Stress in Perspective
  • 2. Stress is not permanent  Remember that stress does not last forever.  Nothing in this world is permanent.  Stress is just another thing that needs to be dealt with and then you move on, just like anything else.
  • 3. Stress is a part of life  Accept that stress is a part of life.  When you go through a tough or difficult time, remember that it will eventually fade away.  If stress does not go away fast, remember that nothing stays the same in this world.  There is always a light at the end of the tunnel.
  • 4. Things will get better  You just have to believe that things will get better.  With a positive attitude, and understanding that stress is a part of life and that you can become successful in dealing with anything that life has to offer.  Stress will somehow resolve itself.