This document outlines 6 core hypnotic therapeutic techniques and provides examples of how messages may be conveyed for each technique: 1. Help is available - Messages convey that help is available and the person does not have to face problems alone. 2. Change is imminent - Messages prepare the person for upcoming change and decrease in negative behaviors. 3. The resources you need are inside you - Messages encourage the person to reflect on past experiences and inner wisdom to address current problems. 4. Change can be effortless - Messages suggest allowing change to happen naturally without consciously trying to force it. 5. Progress is evident - Messages point out subtle changes in thoughts and behaviors as signs of progress.

1. 6 Core Hypnotic Therapeutic Techniques
Main Message Examples of How These Messages May Be Conveyed
1 Help is available • I have seen this type of problem before and, with
just a little help, the person recovered nicely.
• People suffer most when they suffer in isolation.
But this time, you do not have to face the
problem alone.
• Call me anytime you have trouble.
2 Change is imminent • Are you ready for this change?
• Once we do _____ , you will no longer have
problems with ________ .
• Before we change anything in therapy, we
should determine if any of the negative
behaviors serve a positive function.
• I do not think the symptoms will disappear
entirely yet, but you should carefully observe
any decrease that occurs because it will be
important for me to know about.
3 The resources you need
are inside you
• Tell me about a time, in the past, when you were
not bothered by the problem.
• After a lifetime of learning, there are going to be
some valuable insights, gained from similar
situations, which apply to this problem.
• Have you asked your wise inner guide?
4 Change can be
effortless
• You do not need to consciously remember our
discussions in therapy.
• Your progress will go more smoothly if you
allow it to happen without trying to force it.
5 Progress is evident • I am sorry that the therapy has not removed all
the symptoms.
• You are talking and acting different (during
therapy). Can you feel it?
6 Reality has changed • After you learn how to overcome ________ ,
that problem will never again be able to get the
same hold on you.
• Based on the progress we've seen, I believe that
you no longer have the disorder.
Reference: Short, D. (2013). “Everyday hypnotic techniques.” Psychotherapy Networker
Symposium 2013.
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