Instant results are not always possible according to the author. While we often want or expect immediate solutions to problems like bad habits, anxiety, or mental health issues, outcomes that require behavior change generally take time. The document discusses examples of people seeking instant solutions through methods like hypnosis, tapping techniques, or Reiki for issues like phobias, smoking addiction, or anxiety but not being honest about underlying causes or willing to do the long-term work, resulting in little progress. The author concludes by saying that allowing natural changes to occur over time through committed self-healing processes is more likely to achieve meaningful results than hoping for instant fixes.