kebutuhan gizi

1. Kebutuhan kalori basal (Rumus Broca)
• BBI: (TB – 100) kg - 10%
: (170 – 100) kg – 10%
: 70 – 7 = 63 kg
• 63 kg TB: 170 cm IMT: 21,7 kg/m2
•Kebutuhan kalori basal : 63 kg x 25 kalori = 1575 kalori / hari
•Koreksi / Penyesuaian
Umur 40 - 59 th : - 5% (- 40 kalori)
Aktivitas istirahat : + 10% (+80 kalori)
Berat Badan gemuk : -
Stress metabolik : +20% (+ 160 kalori)
Kehamilan : -
• Total : 1800 kalori
Karbohidrat = 60% x 1800 = 1080 kkal = 270 g
Protein = 20% x 1000 = 360 kkal = 90 g
Lemak = 20% x 1000 = 360 kkal = 40 g
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