Análisis nutricional del Pollo a la chilindrón

1. POLLO JAMÓN SERRANO VINO BLANCO ACEITE DE OLIVA
FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR
Energía (Kcal) 137 110 380 241 319 121 78 61 70 899 887 900
Proteínas (g) 20 19.5 17 31 28.8 20.5 0.1 0.1 Tr 0 0
Lípidos (g) 9.7 3.4 35 13 22.6 4.3 0 0 99.9 99.9 100
Hidratos (g) 0 Tr 0 0.2 1.1 0.1 2.1 0 0 0
Fibra (g) 0 0 0 0 0 0 0 0 0 0 0 0
Agua (g) 70.3 77.1 56 39.9 98.8 91.2 0.1 0.1
Calcio (mg) 13 12.4 10 12.7 9 9 8.7 9 7 Tr 0 0
Hierro (mg) 1.1 1.5 1 2.3 1.7 2.7 0.7 0.6 0.1 0.4 0 0
Yodo (µg) Tr 6.9 Tr 11.4 0 50 Tr 0 0
Magnesio (mg) 22 21 25 17.1 22 16 8 10 20 Tr 0 0
Zinc (mg) 1 0.8 1.1 2.2 2.1 2.3 0.1 0.07 0.3 Tr 0 0
Sodio (mg) 64 82 81 1110 2130 930 7 2 80 Tr 0 0
Potasio (mg) 248 204 350 160 250 160 110 82 20 Tr 0 0
Fósforo (mg) 198 151 200 180 167 180 10 15 20 1 0 0
Selenio (µg) 6 13.5 14 Tr 12.1 Tr 0.3 Tr 0 0
Vitamina A (µg) Tr Tr Tr 0 Tr Tr Tr 3 0
Vitamina B6 (mg) 0.3 0.42 0.42 0.41 0.5 0.22 0.03 0.02 Tr 0 0
Vitamina B12 (µg) Tr Tr 0 Tr 0.5 2 Tr 0 0 0 0 0
Vitamina C (mg) 0 1.7 4 0 0 0 0 0.5 0 0 0
Vitamina D (mg) Tr Tr Tr 0.6 0 0 0 0 0
Vitamina E (mg) Tr 0.1 0.2 0.08 0.2 0.44 0 0 5.1 12 22.5
Folatos (µg) 10 11.4 12 Tr 2 0 0.1 Tr 0.2 Tr 0 0

2. AJO TOMATE PIMIENTO ROJO PIMIENTO VERDE CEBOLLA
FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR
Energía (Kcal) 118 117 139 22 19 22 40 29 23 20 22 23 18 47
Proteínas (g) 5.3 3.94 6.7 0 0.9 1 1.1 1.3 0.9 0.088 1.2 1.4 0.6 1.4
Lípidos (g) 0.3 0.23 0.1 0.11 0.1 0.3 0.4 0.6 0.2 0.2 0.2 0.2 0.1 0.2
Hidratos (g) 23 24.3 28 3.5 3.5 4 7 4.5 3.7 3.63 3.8 3.5 3.7 10
Fibra (g) 1.1 1.2 1 1.4 1.1 1.5 2.1 1.8 1.2 1.4 1 1 0.7 1
Agua (g) 70.3 70.4 94 93.9 89.4 92.2 94 93.8 93.9 92.6
Calcio (mg) 14 17.8 11 11 11 9 9 12 11.76 11 114 19 32
Hierro (mg) 1.5 1.2 0.6 0.5 0.6 0.3 0.4 0.5 0.49 0.4 1.5 0.3 0.5
Yodo (µg) 94 4.7 3 7 2.2 7 1 0.78 1 Tr 1 20
Magnesio (mg) 25 24.1 10 10 10 14 8 11 13.23 12 3 16
Zinc (mg) 1 1.1 1 0.22 0.2 0.24 0.2 0.1 0.2 0.2 0.2 0.2 0.1
Sodio (mg) 19 19 3 18 3 70 6 2 3.92 0.5 220 2 7
Potasio (mg) 529 446 290 236 280 180 155 210 205.8 186 392 90 180
Fósforo (mg) 134 134 27 22 27 26 15 25 24.5 25 46 16 44
Selenio (µg) 2 0.5 24.9 Tr 0.99 0.5 Tr 0.1 Tr Tr 0.7 0.7 0 3.4
Vitamina A (µg) Tr Tr 82.3 82 300 630 90 34 59.06 760 0 0.83
Vitamina B6 (mg) 0.38 0.32 0.11 0.1 0.25 0.31 0.3 0.17 0.19 0.17 0.1 0.12 0.1
Vitamina B12 (µg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vitamina C (mg) 11 14 18 26 19 38 81 152 131 88.43 120 19 3 28
Vitamina D (mg) 0 0 0 0 0 0 0 0 0 0
Vitamina E (mg) 0.01 0.1 1.2 0.89 0 0.9 0.86 0.8 0.78 Tr 0.15
Folatos (µg) 5 4.8 28 29 28 11 23 11 16.25 11 16 9 16

3. LAUREL PIMENTÓN DULCE SAL PIMIENTA MOLIDA
FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR FEN BEDCA UGR
Energía (Kcal) 300 304 316 331 74 230
Proteínas (g) 7.6 7.6 14.8 14.8 11 11
Lípidos (g) 8.4 8.4 13 13 3.3 3.3
Hidratos (g) 48.6 48.6 34.9 38 38.3
Fibra (g) 26.3 20 26.5
Agua (g) 35.4 5.4 37.3 11.24 10.5 18
Calcio (mg) 830 8303 180 180 29 437 437
Hierro (mg) 43 43 23.6 23.6 0.2 28.9 28.9
Yodo (µg) 600
Magnesio (mg) 120 120 190 190 290 194 194
Zinc (mg) 3.7 3.7 4.1 4.1 1.42 1.42
Sodio (mg) 23 23 34 34 38850 44 44
Potasio (mg) 530 530 2340 2340 Tr 1259 1259
Fósforo (mg) 110 113 350 350 8 173 173
Selenio (µg) 2.8 2.8 4 4 0.1 3 3
Vitamina A (µg) 618 618 6042 6042 19 19
Vitamina B6 (mg) 1.74 2.141 0.34 0.34
Vitamina B12 (µg) 0 0 0 0 0 0
Vitamina C (mg) 0 0 0 0 21 21
Vitamina D (mg) 0 0 0 0 0 0
Vitamina E (mg) 9 1.03 1.03
Folatos (µg) 0 0 0 0 10 10