This recipe provides nutritional information for a maternal lunch consisting of 20g chicken breast, 40g Russian salad dressing, and 42g steamed white rice. The meal contains 278 calories, 20.5g of fat including 3g of saturated fat, and 5.6g of protein. It also provides various vitamins and minerals including 6mcg of vitamin A, 2.4mg of vitamin C, 0.4IU of vitamin D, and 10.1mg of magnesium.

1. Recipe: ALMUERZO MATERNAL 1 Y 2
ALMUERZO MATERNAL 1 Y 2
Number of Servings: 1.00 (102.00 g per serving)
Weight: 102.00 g
Recipe
Item Name Quantity Measure
CHICKEN BREAST, OVEN 20 Gram
ROASTED, FAT FREE
SALAD DRESSING, 40 Gram
RUSSIAN, COMMERCIAL,
REGULAR
Rice, white, steamed 42 Gram
Nutrients
Per Per
Nutrients Nutrients
Serving Serving
Basic Components Biotin (mcg) --
Gram Weight (g) 102.00 Vitamin C (mg) 2.40
Calories (kcal) 278.02 Vitamin D - IU (IU) 0.40
Calories from Fat (kcal) 184.98 Vitamin D - mcg (mcg) 0.02
Calories from SatFat (kcal) 26.59 Vitamin E - Alpha-Toco (mg) 1.62
Protein (g) 5.64 Folate (mcg) 2.10
Carbohydrates (g) 18.73 Folate, DFE (mcg) 6.10
Dietary Fiber (g) 0.38 Vitamin K (mcg) 33.80
Soluble Fiber (g) -- Pantothenic Acid (mg) 0.16
Total Sugars (g) 4.73 Minerals
Monosaccharides (g) -- Calcium (mg) 12.10
Disaccharides (g) -- Chromium (mcg) --
Other Carbs (g) -- Copper (mg) 0.07
Fat (g) 20.55 Fluoride (mg) --
Saturated Fat (g) 2.95 Iodine (mcg) --
Mono Fat (g) 4.75 Iron (mg) 0.67
Poly Fat (g) 11.77 Magnesium (mg) 10.10
Trans Fatty Acid (g) -- Manganese (mg) 0.20
Cholesterol (mg) 16.00 Molybdenum (mcg) --
Water (g) 55.21 Phosphorus (mg) 79.86
Vitamins Potassium (mg) 134.40
Vitamin A - IU (IU) -- Selenium (mcg) 0.64
Vitamin A - RAE (RAE) 6.00 Sodium (mg) 597.70
Carotenoid RE (RE) -- Zinc (mg) 0.58
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2. Recipe: ALMUERZO MATERNAL 1 Y 2
Nutrients cont.
Per Per
Nutrients Nutrients
Serving Serving
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 72.40 Omega 3 Fatty Acid (g) --
Vitamin B1 (mg) 0.03 Omega 6 Fatty Acid (g) --
Vitamin B2 (mg) 0.03 Other Nutrients
Vitamin B3 (mg) 0.48 Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) 0.64 Caffeine (mg) 0
Vitamin B6 (mg) 0.02 Choline (mg) --
Vitamin B12 (mcg) 0.12
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3. ALMUERZO MATERNAL 1 Y 2
07/11/2011

4. Recipe: ALMUERZO MATERNAL 1 Y 2
Spreadsheet
Cals FatCals SatCals
Item Name Quantity Measure Wgt (g) Prot (g) Carb (g)
(kcal) (kcal) (kcal)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, 20 Gram 20.00 17.00 1.08 0.31 3.66 0.34
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 40 Gram 40.00 197.60 182.88 26.28 0.64 4.16
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 42 Gram 42.00 63.42 1.02 -- 1.34 14.23
Total 102.00 278.02 184.98 26.59 5.64 18.73
MonSac
Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
(g)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, 0 -- 0.18 -- -- -- 0.12 0.03
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0 -- 4.16 -- -- -- 20.32 2.92
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 0.38 -- 0.39 -- -- -- 0.11 --
Total 0.38 -- 4.73 -- -- -- 20.55 2.95
MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten
Item Name Chol (mg) Water (g)
(g) (g) (g) (IU) (RAE) (RE)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, 0.03 0.01 -- 8.80 15.16 -- 0 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 4.72 11.76 -- 7.20 13.80 -- 6.00 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- 26.25 -- -- --
Total 4.75 11.77 -- 16.00 55.21 -- 6.00 --
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5. Recipe: ALMUERZO MATERNAL 1 Y 2
Spreadsheet cont.
Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12
Item Name
(RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, 0 0 -- -- -- -- -- --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0 72.40 0.02 0.02 0.24 0.40 0.01 0.12
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- 0.01 0.01 0.24 0.24 0.01 --
Total 0 72.40 0.03 0.03 0.48 0.64 0.02 0.12
Vit
Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K
Item Name Vit C (mg) E-a-Toco
(mcg) (IU) (mcg) (mcg) (mcg) (mcg)
(mg)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, -- 0 0.40 0.02 0.01 0 -- --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, -- 2.40 -- -- 1.61 0 4.00 33.80
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- -- 2.10 2.10 --
Total -- 2.40 0.40 0.02 1.62 2.10 6.10 33.80
Panto Chrom Copp Fluor Iodine Magn
Item Name Calc (mg) Iron (mg)
(mg) (mcg) (mg) (mg) (mcg) (mg)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, -- 2.40 -- 0.05 -- -- 0.27 7.20
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0.16 7.60 -- 0.00 -- -- 0.24 0.80
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- 2.10 -- 0.02 -- -- 0.16 2.10
Total 0.16 12.10 -- 0.07 -- -- 0.67 10.10
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6. Recipe: ALMUERZO MATERNAL 1 Y 2
Spreadsheet cont.
Mang Moly Omega3
Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
(mg) (mcg) (g)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, -- -- 51.20 63.20 -- 248.40 0.12 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0.01 -- 14.80 62.80 0.64 347.20 0.17 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 0.19 -- 13.86 8.40 -- 2.10 0.29 --
Total 0.20 -- 79.86 134.40 0.64 597.70 0.58 --
Omega6
Item Name Alc (g) Caff (mg) Chln (mg)
(g)
ALMUERZO MATERNAL 1 Y
2
CHICKEN BREAST, -- 0 0 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, -- 0 0 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- --
Total -- 0 0 --
Multi-Column
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Basic Components Biotin (mcg) -- --
Gram Weight (g) 102.00 100.00 Vitamin C (mg) 2.40 2.35
Calories (kcal) 278.02 272.57 Vitamin D - IU (IU) 0.40 0.39
Calories from Fat (kcal) 184.98 181.35 Vitamin D - mcg (mcg) 0.02 0.02
Calories from SatFat (kcal) 26.59 26.06 Vitamin E - Alpha-Toco (mg) 1.62 1.59
Protein (g) 5.64 5.53 Folate (mcg) 2.10 2.06
Carbohydrates (g) 18.73 18.36 Folate, DFE (mcg) 6.10 5.98
Dietary Fiber (g) 0.38 0.37 Vitamin K (mcg) 33.80 33.14
Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.16 0.16
Total Sugars (g) 4.73 4.64 Minerals
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7. Recipe: ALMUERZO MATERNAL 1 Y 2
Multi-Column cont.
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Monosaccharides (g) -- -- Calcium (mg) 12.10 11.86
Disaccharides (g) -- -- Chromium (mcg) -- --
Other Carbs (g) -- -- Copper (mg) 0.07 0.07
Fat (g) 20.55 20.15 Fluoride (mg) -- --
Saturated Fat (g) 2.95 2.90 Iodine (mcg) -- --
Mono Fat (g) 4.75 4.66 Iron (mg) 0.67 0.66
Poly Fat (g) 11.77 11.54 Magnesium (mg) 10.10 9.90
Trans Fatty Acid (g) -- -- Manganese (mg) 0.20 0.20
Cholesterol (mg) 16.00 15.69 Molybdenum (mcg) -- --
Water (g) 55.21 54.13 Phosphorus (mg) 79.86 78.29
Vitamins Potassium (mg) 134.40 131.76
Vitamin A - IU (IU) -- -- Selenium (mcg) 0.64 0.63
Vitamin A - RAE (RAE) 6.00 5.88 Sodium (mg) 597.70 585.98
Carotenoid RE (RE) -- -- Zinc (mg) 0.58 0.57
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 72.40 70.98 Omega 3 Fatty Acid (g) -- --
Vitamin B1 (mg) 0.03 0.03 Omega 6 Fatty Acid (g) -- --
Vitamin B2 (mg) 0.03 0.03 Other Nutrients
Vitamin B3 (mg) 0.48 0.47 Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) 0.64 0.63 Caffeine (mg) 0 0
Vitamin B6 (mg) 0.02 0.02 Choline (mg) -- --
Vitamin B12 (mcg) 0.12 0.12
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Rice, white, steamed 42 Gram 42.00 41%
SALAD DRESSING, 40 Gram 40.00 39%
RUSSIAN, COMMERCIAL,
REGULAR
CHICKEN BREAST, OVEN 20 Gram 20.00 20%
ROASTED, FAT FREE
Total 102.00
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8. Recipe: ALMUERZO MATERNAL 1 Y 2
Source of Total Calories Source of Calories from Fat
Protein 8.0 % Saturated Fat (7-10%) 9.4 %
Carbohydrates 26.5 % Mono Fat (10-15%) 15.1 %
Fat 65.5 % Poly Fat (up to 10%) 37.5 %
Alcohol 0% Trans Fatty Acid 0%
Other 3.4 %
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9. Recipe: ALMUERZO MATERNAL 1 Y 2
Source of Total Calories
Source of Total
0 10 20 30 40 50
Calories
Protein 7.99%
Carbohydrates 26.52%
Fat 65.49%
Alcohol 0%
Source of Calories from Fat
Source of Calories
0 10 20 30 40 50
from Fat
Saturated Fat 9.41%
Mono Fat 15.14%
Poly Fat 37.51%
Trans Fatty Acid 0%
Fat 3.43%
Page 9