The document presents nutritional information for various meal and snack options from McDonald's. It provides the calories, total fat, and sugar content of individual food items like burgers, fries, drinks, and salads. It also lists the nutritional information for several sample meals that might be ordered, including options for a typical meal, a child's meal, an adult meal, and lower calorie meals. The document aims to provide transparency about McDonald's menu items and help customers make informed choices.

1. And It’s Nutrition
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

2. Meal That I Would Eat
Grams of
Item of Food Calories Grams of Fat
Sugar
McChicken 360k 16g 5g
French Fries (sm) 230k 11g 0g
Dr. Pepper (sm) 150k 0g 39g
Strawberry Banana 210k .5g 44g
Smoothie (sm)
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

3. Meal a Child Would Eat
Grams of
Item of Food Calories Grams of Fat
Sugar
Hamburger 250k 9g 6g
Apple Dippers 35k 0g 6g
Kids Fries 100k 5g 0g
Minute Maid 100% 100k 0g 22g
Apple Juice Box
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

4. Meal an Adult Would Eat
Grams of Grams of
Item of Food Calories
Fat Sugar
Premium Caesar Salad w/ 350k 18g 7g
Crispy Chicken
Angus Deluxe Snack Wrap 410k 25g 3g
Diet Coke 0k 0g 0g
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

5. Low Calorie Meal
Grams of
Item of Food Calories Grams of Fat
Sugar
Premium Caesar Salad 190k 5g 5g
w/ Grilled Chicken
Apple Dippers 35k 0g 6g
Dasani Water 0k 0g 0g
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

6. Low Calorie Meal
Grams of
Item of Food Calories Grams of Fat
Sugar
Chipotle BBQ Snack 250k 8g 5g
Wrap (Grilled)
Side Salad 20k 0g 2g
Diet Dr. Pepper 0k 0g 0g
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

7. Low Calorie Meal
Grams of
Item of Food Calories Grams of Fat
Sugar
Hamburger 250k 9g 6g
Kid Fries 100k 5g 0g
Iced Nonfat Latte (sm) 50k 0g 7g
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf