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Resort at Pelican Hill's Wellness Calendar-October 2009


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Resort at Pelican Hill's Wellness Calendar-October 2009

  1. 1. The Resort at Pelican Hill™ Lifestyle Classes for October 2009 Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sun Sun Coliseum Pool Salutations Salutations 8:00 a.m. Sun Deck & Daily & Daily Gratitude Gratitude Crystal Crystal Crystal Crystal Crystal Crystal Crystal 8:30 a.m. Spa Lobby Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness Walk Walk Walk Walk Walk Walk Walk Spa Movement Power 9:00 a.m. Zumba Studio Yoga Cardio Bar Spa Movement Rock Restorative 10:00 am. & Studio Bottom Yoga Burn Cardio Bar Power Celebrity Spa Movement 11:00 a.m. & & Yoga Flow Workouts & Studio Burn Balance Diets Spa Movement “Skinny 12:00 pm. Studio Jean” Friday 5:00 p.m. Spa Lobby Evening Soirée (Class schedule may be subject to change without notice) * We kindly ask that you wear appropriate footwear for the Cardio Classes. Sun Salutations & Daily Intentions of Gratitude A fresh new day! Renew intentions, rekindle your spark. Body and breath unite in flowing movement and morning meditation. Crystal Cove Fitness Walk Magnificent ocean views, subtle California coastal seasons, migratory birds, dolphins, tide pools and astonishing discoveries! Nurture the adventurer within while exploring the pristine bluffs and beaches of Crystal Cove State Park. Please wear appropriate footwear; walk departs promptly at 8:30 a.m. Power & Balance A challenging and exhilarating Pelican Hill experience, Power & Balance uses BOSU™ training balls, bands and free weights to enhance performance across a wide continuum of activities including sport, recreation and daily tasks. Restorative Yoga Innovative, effective and immediately relevant, our Restorative Yoga combines purposeful movement linked to the breath, and concentration in balancing poses to enhance clarity, grace and stamina in the present moment. Cardio Bar & Burn Integrated use of weighted bars and free weights choreographed to delightful music sets the pace for an exhilarating and strength enhancing experience! Rock Bottom! As the name implies…amp up your heartbeat, heat the core and burn the buns, hammies and thighs! “Skinny Jean” Firm the gluts, flatten the abs, tone your thighs and get into those skinny jeans with ease after this exhilarating workout. Zumba Zumba is a Latin inspired, high energy dance fitness class that incorporates Latin and International music and dance moves, which create a dynamic, exciting, and effective fitness system! It is fun and extremely effective as a weight loss and body toning system. Yoga Flow A gentle yet effective approach towards total body rehabilitation and a focus on practical strengthening. Celebrity Workouts and Diets Inspired by the world’s most beautiful people, secrets of how to eat well and look like a Hollywood Celebrity. Friday Evening Soirée Enjoy a glass of Prosecco and allow us to introduce you to our luxurious spa, contribute splashes of color to our Canvas of Intention or simply observe and enjoy an experience in purposeful painting and carefree expression!