The document provides advice for getting back an ex after a breakup. It recommends maintaining a positive attitude and focusing on solutions rather than dwelling on heartbreak. Being honest with yourself about your role in the relationship problems is important so that the same issues don't resurface. Asking friends or your ex's friends for their perspective can also provide honest feedback to help you improve. The chances of rekindling the relationship depend on the circumstances of the breakup and whether the person who ended things is willing to reconcile.