The document provides an introduction to sports psychology. It defines sports psychology as the study of the psychological basis, processes and effects of sport. Sports psychology has two subdivisions: academic sports psychology which focuses on all factors affecting sport participation and performance, and applied sports psychology which focuses on enhancing athletic performance. The goals of sports psychology are to optimize performance and enjoyment through psychological skills and assessment. It also aims to help athletes deal with stress and anxiety.
Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
I made this presentation for my psychology course. My chosen topic was "Effects of Psychology on Sports & Exercise"
Institution: North South University, Bangladesh
Course: Introduction to Psychology
Course code: PSY 101
Instructor: Sarah Fardeen (FDN)
Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.
What Is Sports Psychology?
Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness.
A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being
Sports psychology is a relatively young discipline in psychology; the first research lab devoted to the topic opened in 1925.2 The first U.S. lab closed a short while later (in the early 1930s) and American research did not resume in this area until the late 1960s when there was a revival of interest.
In 1965, the International Society of Sport Psychology (ISSP) was established.3 By the 1970s, sports psychology had been introduced as a university course offered at educational institutions throughout North America.
By the 1980s, sports psychology became the subject of a more rigorous scientific focus. Researchers began to explore how psychology could be used to improve athletic performance. They also looked at how exercise could be utilized to improve mood and lower stress levels
Types of Sports Psychologists
Just as there are different types of psychologists—such as clinical psychologists, developmental psychologists, and forensic psychologists—there are also different types of sports psychologists.
Educational Sports Psychologists
An educational sports psychologist uses psychological methods to help athletes improve sports performance.4 This includes teaching them how to use certain techniques such as imagery, goal setting, or self talk to perform better on the court or field.
Clinical Sports Psychologists
Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time.
Exercise Psychologists
An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other sports psychologists, such as goal setting, practicing mindfulness, and the use of motivational techniques.
Uses of Sports Psychology
Contemporary sports psychology is a diverse field and there are a number
Motivation is the foundation of all athletic effort and accomplishment. Without your desire and determination to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. To become the best athlete you can be, you must be motivated to do what it takes to maximize your ability and achieve your goals.
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
I made this presentation for my psychology course. My chosen topic was "Effects of Psychology on Sports & Exercise"
Institution: North South University, Bangladesh
Course: Introduction to Psychology
Course code: PSY 101
Instructor: Sarah Fardeen (FDN)
Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.
What Is Sports Psychology?
Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness.
A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being
Sports psychology is a relatively young discipline in psychology; the first research lab devoted to the topic opened in 1925.2 The first U.S. lab closed a short while later (in the early 1930s) and American research did not resume in this area until the late 1960s when there was a revival of interest.
In 1965, the International Society of Sport Psychology (ISSP) was established.3 By the 1970s, sports psychology had been introduced as a university course offered at educational institutions throughout North America.
By the 1980s, sports psychology became the subject of a more rigorous scientific focus. Researchers began to explore how psychology could be used to improve athletic performance. They also looked at how exercise could be utilized to improve mood and lower stress levels
Types of Sports Psychologists
Just as there are different types of psychologists—such as clinical psychologists, developmental psychologists, and forensic psychologists—there are also different types of sports psychologists.
Educational Sports Psychologists
An educational sports psychologist uses psychological methods to help athletes improve sports performance.4 This includes teaching them how to use certain techniques such as imagery, goal setting, or self talk to perform better on the court or field.
Clinical Sports Psychologists
Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time.
Exercise Psychologists
An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other sports psychologists, such as goal setting, practicing mindfulness, and the use of motivational techniques.
Uses of Sports Psychology
Contemporary sports psychology is a diverse field and there are a number
Motivation is the foundation of all athletic effort and accomplishment. Without your desire and determination to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. To become the best athlete you can be, you must be motivated to do what it takes to maximize your ability and achieve your goals.
Psychological techniques can be used to help people perform more.docxdenneymargareta
Psychological techniques can be used to help people perform more effectively
— this concept represents a major focus of sport psychology throughout its history. Psychological Skills Training, including, Arousal Regulation, Imagery, Self-Confidence, Goal Setting, and Concentration, provides the coach and the athlete with a choice of "tools" to apply in a given situation. Our chief focus is on teaching students how psychological skills can be trained or developed in sport and exercise participants.
How are psychological techniques used to help people perform more effectively?
The chief focus of the prior four weeks centered on teaching how psychological skills can be trained or developed in sport and exercise participants.
By using the tools discussed in weeks 1-4 individuals can use the power of their mind to build mental toughness and take sport performance to new levels.
Have you ever wondered why athletes with so much talent never come close to reaching their potential, while other athletes with far less athletic ability achieve great success?
Many experts believe that sport performance is 75% -90% mental. This gives a clear indication that athletes who are better prepared mentally are the ones that are successful. As sports continue to evolve, it will be even more important for athletes to spend more time training their minds.
Key Point:
Through the methods discussed in this course, athletes can develop
confidence
and have
razor sharp focus
, have a
fearless approach
, enhance your athletic skills, end performance anxiety,
remain calm and relaxed
while playing or competing, and access inner resources of
strength and power.
By tapping into the mind's tremendous power, athletes are more able to simply allow their body to operate on pure instinct. As a result, you will be more consistent in your play and have more opportunities for peak performances.
We may encounter many defeats, but we must not be defeated……….
Maya Angelou
Psychological skills training (PST) is the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction (Weinberg & Gould, 2011, p.248). Some of the methods and techniques for PST include, goal setting, attentional control, relaxation and stress management, and attribution training. Coaches and athletes know how important physical skills are and how they need to be regularly practiced and refined through many repetitions but psychological skills need to be practiced as well. Psychological skills help an athlete to maintain focus and concentration, regulate arousal levels, enhance confidence, and maintain motivation. These skills are just as important as physical skills. Psychological skills training is often neglected because of a lack of knowledge, perceived lack of tie, or a belief that psychological skills are innate and can’t be taught (Weinberg & Gould 20 ...
Sport and exercise psychologists identify principles and guidelines that professionals can use to help adults and children participate in and benefit from sport and exercise activities.
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Slide 1:
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intro Sports Psychology.pdf
1. Dr. Deepak Mishra
Dept. of Sports Psychology
SAI NSNIS, Patiala.
INTRODUCTION TO SPORTS
PSYCHOLOGY
2. Sports Psychology
Sports + Psychology
Sports is “any physical activity for the purposes of
competition, recreation, education or health”
(European Federation of Sport Psychology,
FEPSAC, 1996).
Psychology is “ Scientific study of human mind and
behavior”(Gross, 2005).
3. Sports Psychology
Thus, Sports Psychology can be defined as ‘Sport
Psychology is the study of the psychological basis,
processes and effects of sport.’
Sports psychology is a broad church.
Sports psychologist often distinguished between two
sub divisions of Sports Psychology.
1. Academic Sports Psychology
2. Applied Sports Psychology
4. Sports Psychology
Academic Sports Psychology: Focuses on all the
factors affecting participation and performance in
sport.
Applied Sport Psychology: Focuses purely on
applying psychology to enhance athletic performance.
5. Objectives of Sport Psychology
It aims to improve both the sports performance and general well-
being of the athlete, through the application of psychological
principles and techniques.
It involves the study of how psychological factors affect
performance and how participation in sport and exercise affect
psychological and physical factors.
The goal of applied practice is to optimize performance and
enjoyment through the use of psychological skills and the use of
psychometrics and psychological assessment.
It aims to help the sportspersons deal with precompetitive Stress and
Anxiety which is debilitative to their sports performance.
7. Early Years (1895-1924)
Research
• Triplett (1899): 1st Sports Psychology
Experiment
• Lab based procedures
• Topics focused on Personality and Motor
Learning
Teaching – None
Consultation - None
8. Griffith Era (1925-1938)
Research
• Conducted a systematic program of theoretical and
applied research
• Lab-based
• Topics focused on Motor Learning and Sport
Performance (e.g., football stance)
§Teaching
• Developed Sport Psychology class and taught principles
in several classes
9. Griffith Era (1925-1938)
Consulting
• Wrote books
ØPsychology of Coaching
ØPsychology and Athletics
• Outlined functions of Sport Psychologists
• Consulted with a wide variety of Illinois Athletic
teams.
10. Dark Ages (1939-1964)
Research
• Little systematic lab-based research
• Alan Slater-Hammel -- Motor Learning
• Emma McCloy -- Motor Abilities
Teaching
• John Lawther (1951) Psychology and Coaching
§Consultation
• Minimal consultation being conducted
11. Contemporary Era (1965-Present)
Research
• In 1981, Martens’ Smocks to Jocks articles
promoted field research.
• In 1986, Association for the Advancement of
Applied Sport Psychology (AASP) founded.
• In 1987, APA Division 47 – Sport & Exercise
Psychology founded.
• In 1987, The Sport Psychologist started.
12. Sport Psychology Organizations
§Association of Applied Sport Psychology
(AASP)
§APA Division 47 – Sport & Exercise
Psychology (DIV-47)
§North American Society for the
Psychology of Sport and Physical Activity
(NASPSPA)
13. Sport Psychology Journals
§Journal of Applied Sport Psychology (JASP)
§Journal of Sport and Exercise Psychology
(JSEP)
§The Sport Psychologist (TSP)
14. History of Sports Psychology in India
Can’t be understood without reference to the context of
development of Physical Education in relation to sport-coaching
system.
Started with establishment of YMCA college of physical
education in Madras (1920), curricula of principles of Education
Psychology.
Largely on “academic lines”.
Introduction of Masters course at LNCPE, PGCPE (Patiala),
Educational Psychology become more Sports oriented.
15. Sport Psychology in India emerged in the 1980’s.
Early 1980’s book published by Dr. M.L. Kamlesh “ Psychology of
Physical Education and Sports”.
1984 – The Indian Association of Sports Scientists and Physical
Educationists was founded.
In 1985 – The Sport Psychology Association of India was formed.
1992 – Association of Physical Education and Sciences.
1993 – Sports Sciences Research Foundation.
18. Social–Psychological
Orientation
Behavior is determined by a
complex interaction of the social
environment and the personal
make-up of the athlete or
exerciser.
Example:
How a leader’s style and strategies
foster group cohesion
20. Emotional reconditioning
Motivational technique for learning new skills
Psychological preparation for a contest and the hazards
involved in it
Motivation for peak performance
Teaching and coaching methods
Perceptual development and the learning of movement
patterns
Relationship of personality traits to athletic prowess etc.
Sports problems of psychological
nature faced by athletes
21. v How can highly skilled performance be
developed?
v What factors should be emphasized to enhance
the learning situation?
v What factors of growth and development need to
be considered?
v What is the role of personality profiles or specific
traits in contributing to the outstanding
Sports problems of psychological
nature faced by Coaches
22. What are the main areas where
experimentation in sports is needed?
How the interpersonal and social
relationships between the individual players
in the same group affect the performance of
the team?
What types of psychic problems occur in the
field of sports?
23. CHIEF COMPLAINTS & SHORT TERM
INTERVENTION TECHNIQUES
Chief Complaints Suggested Techniques
Warm- up dependency • Psycho- education regarding physical and
mental training
• Thought Changing technique
Lack of Confidence • Positive self talk strategy
• Set realistic performance goals
• Pep-up talk
• Imagery
Negative thought • Positive attitude building
• Thought Changing technique
• JPMR
• Autogenic relaxation technique
24. CHIEF COMPLAINTS & SHORT TERM
INTERVENTION TECHNIQUES
Chief Complaints Suggested Techniques
Aggressiveness/ Frustration
during bout
• Relaxation techniques with imagery
• Decision making and planning session
• Hassel log Technique
• Arousal monitoring
Poor Concentration • Attention Control Training (like focusing
on most relevant cues)
• Cue-words
• Attention Control Training (like focusing
on most relevant cues)
• Cue-words
• Here and now technique
• Mixed reaction timer technique,
• digit span
Psycho- social stress • Counseling
• Support from team n family members
26. LONG TERM INTERVENTION PLAN &
TECHNIQUES
Chief Complaints Suggested Techniques
Burnout • Intervention on training schedule
• Rescheduling reinforcement
• Promoting self-actualization
Psycho- social Stress • Cognitive behavioral intervention
• Cognitive restructuring
Fatigue • Mental fatigue management
• Training on Flicker- eye movement test
• Eye movement desensitization and
Reprocessing Therapy (EMDRT)