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© 2012 IMD – International Institute for Management Development. No part of this publication may be reproduced, stored in a retrieval system or
transmitted in any form or by any means without the permission of IMD.
Into the Moment:
Mindful Leadership in an Adaptive Era
Two contrasting views fuel debate in
leadership theory and practice: The classic
behavioral approach assumes that
developing leaders means focusing on the
person, his or her skills and experience,
whereas the mindful approach holds that
leadership happens in the moment and
requires making sense of the evolving
dynamic between person and context. In
essence, training leaders in the behavioral
tradition means providing them with a toolbox
of knowledge and skills. But is this sufficient,
given the complexity and human dynamics
involved in leading people in organizations?
Every situation and moment is different. This
is why mindful leadership emphasizes two
much broader skills. The first is as old as
Greek philosophy: know yourself. What roles
do you play? What masks do you wear? How
do you define your authentic self? The
second is: read the context. This means
skillfully interpreting what goes on for other
people while it’s happening. Understanding
what they might be thinking and feeling, and
why. Understanding why they think and feel
and behave the way they do. In a business
context, reading the context correctly
requires increasing skill as the work
becomes less tangible: on the factory floor,
managers can make objectively rational
decisions given the concrete inputs and
outputs. However, as managers move up in
the organization, they must grapple with the
ambiguity embedded in the complexity of the
executive role.
The work of senior executives revolves
around making choices in these complex
contexts. One of the dangers for senior
executives as they struggle to align on
ambiguous targets is getting stuck in
unconscious behaviors, scripts, routines and
patterns. Their focus narrows to making
things happen, to churning out decisions and
judgments. They forge ahead, overcoming
resistance. This leaves little room for mindful
leadership. The most effective leaders know
that interpreting and sensemaking are as
important as action. They stop and notice
things. They pay attention to how people are
saying something, not just their words. Using
the metaphor of the iceberg, Professor Ben
Bryant explains that moving from mindless to
mindful leadership means becoming aware
of what is hidden under the waterline. For
leaders who function on auto-pilot, this
implies stepping back and learning to see
the subtle and often unconscious dynamics
that determine the outcome of a situation.
Mindfulness in practice
Faced with overwhelming demands and
competing constraints, managers struggle to
maintain focus and energy. Life becomes a
never-ending inbox. They fall into a cycle of
mindlessness that goes from impulse to
action, bypassing a crucial phase of noticing
and interpretation. In this cycle, impulsiveness
is a way of discharging unpleasant emotions –
firing off a testy e-mail, making a snap
decision. There is safety in “doing” rather than
“being.” Organizational pressures tend to
push managers into constant action
orientation.
In June 2012, some 200
members of the IMD
Corporate Learning
Network gathered for a
special Discovery Event
on leadership. For a day
and a half, participants
had a chance to network
and to explore some of
the emerging theories
and practices of
leadership development:
how leaders need to
react in a skillful and
mindful way to situations
as they emerge instead
of relying on behavioral
toolboxes.
Discovery Events are exclusively
available to members of IMD's
Corporate Learning Network. To find
out more, go to www.imd.org/cln.
IMD Faculty
Ben Bryant
Professor of Leadership and
Organizational Behavior
Research &
Development
Anouk Lavoie Orlick
Michelle Perrinjaquet
No. 21
Page 2 www.imd.org insights@IMD
For obvious reasons, impulsiveness does
not offer the best results in terms of
performance. It narrows our perception,
clouds our acumen and leads us into
repetitive behaviors. Cognitive busyness
makes us oblivious to critical clues and
signals: for example, missing signs that the
team is not really aligned or that there is an
unresolved conflict festering between
important stakeholders.
The first step to internal mindfulness is
becoming aware of our feelings,
thoughts, impulses and body sensations.
There is a big difference between feeling
irritated and being aware that we are
irritated. Achieving this subtle but
essential shift in awareness is, in large
part, a question of practice. Meditation is
perhaps the most direct way of
accessing a detached state in which we
easily notice our thought patterns and
sensations. Regularly taking 10 minutes
to meditate allows us to become aware
of what is going on inside us without
judging it or suppressing it – a skill that
is much rarer than we tend to believe:
managers, after all, are paid to make
judgments all day. Another useful tool in
the search for mindfulness is a
vocabulary of feelings. We tend to be
highly unimaginative in the way we
describe emotions. What do we mean by
“I’m OK”? Bored, enthusiastic, fearful,
excited, satisfied, confused? Developing
a wider spectrum of words and
descriptions for positive and negative
emotions allows us to acknowledge their
existence and their impact on ourselves
and on others.
The second step is to be mindful of the
key feelings and thoughts that are
relevant to leadership. This includes our
need for control, our need to protect
ourselves, our search for safety, and our
need to trust others. Why is this
important? Because leadership is about
working with others, building trust,
developing the confidence to act,
achieving alignment, implementing
change and creating organizational
culture: all highly emotional endeavors.
Leadership and authority: Our
need for control
For many years, leadership styles theory
dominated the field of leader
development. According to this model,
leaders could manage by consensus,
participation, involvement, consultation or
autocracy. The key differentiator of the
styles was authority: how was authority
used and shared between the leader and
the followers? As new company structures
emerged in the late 20
th
century,
leadership theory evolved to explain so-
called flat and matrix organizations. But
these explanations still rested on a
traditional view of formal authority vested
in a specific individual, “the leader.” In
reality, authority is a fluid and complicated
social phenomenon. Models of leadership,
such as autocracy or consultation, are too
simplistic to reflect this.
One of the keys to understanding mindful
leadership is widening our definition of
“authority.” We may have contractual
authority (to sign an invoice or approve a
decision), expertise (we are an authority
on a subject) or social gravitas (which may
be based on demographics, personality
and so on). Authority is not just a title, it is
something that is intuited, felt, tested – it is
a property of the social. Authority emerges
every time a group of people comes
together. It is as subtle as the impromptu
seating arrangement in a board meeting,
the “airtime” people get in conversation or
the casual way someone consults his e-
mails while a colleague is giving a
presentation. People can give us authority
and they can take it away just as quickly. It
is an evolving dynamic. In a leadership
role, we may “authorize” ourselves and we
may also “de-authorize” ourselves (for
example by minimizing our expertise or
Busyness is the
enemy of
leadership.
The Consequences of Cognitive “Busyness”
insights@IMD www.imd.org Page 3
canvassing approval before taking any
action). In an adaptive era, it is essential
for leaders to understand the sources of
their own authority.
Learning, defensiveness and
resilience: Our need to protect
ourselves
Taking up leadership in an organization
tends to be an isolating experience, a mix
of increased pressure, independence,
responsibility and exposure. To cope,
leaders develop a sophisticated array of
psychological defenses. These protective
mechanisms range from the conscious to
the unconscious: humor, representation,
suppression, rationalization, displacement,
projection and denial. They are highly
useful, but their downside is that, over
time, they distort our perception of reality.
They also stop us from learning and
changing. They lock us in.
Each of us has two opposite tendencies:
to be a “learning person” or a “defensive
person.” A learning person has robust self-
esteem, good self-knowledge, is
autonomous and emotionally independent.
A defensive person, in contrast, has either
low or inflated self-esteem, holds many
self-misconceptions, and is emotionally
dependent or counter-dependent.
Mindfulness is also one of the five
elements that assist managers in
developing resilience – our ability to
overcome personal difficulties, setbacks
and turbulence.
Being a resilient person does not mean
never feeling exposed or vulnerable. In
fact, great leaders know that vulnerability
is embedded in many acts of leadership.
The first of these acts is initiating: being
the first to speak, to reach out to others,
to make a proposal or take a stand on an
issue. There is always a risk of non-
reciprocation. Leaders have to deal with
rejection, often in visible or high-stakes
interactions. Taking up authority also
makes leaders vulnerable. Holding a
position of authority implies tolerating
loneliness, derision or being
misunderstood. In the end, the courage
to take up leadership and make the “first
move” is based on acceptance of self.
This requires acceptance of our
imperfections. No one is perfect, not
even iconic leaders. The question is: as a
leader, should you allow others to see that
you are vulnerable? The short answer is
yes, but be selective about what
vulnerabilities you show. In other words,
as the HR director, you may reveal that
you have no artistic ability, but admitting
“I’m hopeless with people” is a very
efficient way to de-authorize yourself.
Reading group dynamics: Our
search for safety
The capacity to “read” and make sense
of group dynamics is a critical skill for
mindful leaders. Leadership, after all,
does not happen in a vacuum. It is
enacted in the interplay between leader
and followers. It is a group phenomenon.
Developing adaptive leadership involves
shifting our view of group process from
the classic model developed at Harvard
to a more dynamic view that
encompasses the group’s unconscious
dynamics and behaviors.
The Harvard model of group process is
based on three interlocking elements:
inputs (group composition, shared task),
process (share information, generate
options, make decisions, take
responsibility, control, learn) and outputs
(decisions, action points, individual
rewards and recognition). The underlying
assumption is that groups behave in a
rational manner. However as Nietzsche
famously observed: “Insanity in individuals
is something rare … but in groups, parties,
nations and epochs it is the rule.” Groups
are unpredictable. People’s behavior in
groups is highly complex because there is
an underlying, unconscious search for
safety. Decoding the dynamics is an
exercise that requires a mindful approach
to understanding the constant search for
safety.
The Five Practices of Resilient Leaders
Realistic Optimism: Even in dire situations, resilient leaders balance a
realistic assessment of their predicament with an optimistic drive.
Action and Experimentation: Faced with adversity, it is important to keep
momentum by staying active and experimenting with different solutions.
Being the Container: It is a natural human tendency to project our
hopes, fears and emotions onto our leaders. Resilient leaders know that
they must “contain” these projections without always reacting or taking
them personally.
Mindfulness: Creating the mental space to really notice their thoughts,
emotions, as well as the deeper dynamics at play around them helps
leaders be more grounded and perceptive.
The Search for Meaning: Human resilience is closely linked to finding
purpose and meaning in life. This search involves balancing periods of
safety and predictability with periods of learning, vulnerability and growth.
Insanity in individuals
is something rare …
but in groups, parties,
nations and epochs it
is the rule.
Friedrich Nietzsche
A mindful approach
helps leaders become
aware of their own
defenses and the
perception biases they
create.
Page 4 www.imd.org insights@IMD
XXX
There is a set of unconscious human paradoxes that
influence choices and outcomes of leadership activity.
Leaders need to be mindful of those tensions. As
individuals we seek freedom and autonomy, and
sometimes we need to control others in order to obtain
that freedom and autonomy. However, we must also
give up part of this freedom to belong to the group.
While we need safety, this urge to feel safe can
override rational objectives. As humans we have a
strong need to belong and feel included, but belonging
to a group means excluding others. These fairly
universal paradoxes drive people to behave in
outwardly mad or irrational ways in groups. However
there is method in the madness – these behaviors
express a deep ambivalence in meeting contradictory
needs.
Keys to mindful leadership
Mindful leadership is a constant balancing act. It
requires holding in balance four sets of contrasting
skills:
The first is to find a balance between expressing
different parts of ourselves, our assertive side, our
confronting side, our funny side, our compliant side,
while remaining authentic. We naturally show different
sides of ourselves as we move from one environment to
another and we can also hold multiple roles at the same
time. Successful leaders know how to express different
parts of themselves.
The concept of role has broader social importance
because it helps us relate to each other and
differentiate ourselves functionally in order to achieve a
goal. The problem with roles is that people often get
stuck in them in each environment, and this in turn gets
the entire group stuck in a dysfunctional pattern.
Expressing different roles can create surprise. This
keeps followers on their toes by being unpredictable at
times. By expressing their different selves,
leaders help organizations stay alert and
renew themselves. The trick is to show
distinctive features that are genuine and that
reflect the context in some way. In other words,
the point is not to shock people for the sake of
shocking them. There has to be a point, an
underlying message. Leaders need to
understand people’s expectations. They need
to conform enough to adapt to their
environment and surrounding culture: be
different, but not too different.
The second centers on balancing emotion:
how leaders need to accept the inherent
vulnerability in their role, yet master emotional
containment. Taking up authority and
responsibility puts leaders in a highly exposed
position. Their decisions are examined. Their behavior is
scrutinized. Their performance commented on. Leaders
are expected to take the initiative and be gregarious, yet
they must often face rejection. They are vulnerable. This
requires important reserves of inner strength. Professor
Ben Bryant asks leaders: when should you show the depth
of feelings and responses to vulnerability and when should
you contain them? Most of the time, leaders need to “be
the container.” It is natural for a group to resent authority, to
panic in times of uncertainty and to express conflict in
ambiguous situations. Leaders need to accept and absorb
these emotions without fighting back every time.
Social distance is another skill that successful leaders
excel at. All relationships unfold on a scale of closeness
and social intimacy. Followers naturally seek to bridge
the distance and become close to the leaders they
admire. They are attracted to empathetic leaders who
see them, who understand and respond to them.
However, effective leaders know that they must also
confront people, enforce boundaries and express their
opinions honestly. This means giving people both high
support and high challenge.
The fourth skill in mindful leadership is balancing
“noticing” with “focusing.” While much leadership advice
suggests that we should focus on a goal, we should
also not forget to notice from time to time. To notice
means to be mindful.
The final key to adaptive leadership is both simple and
complicated: it is about who we are, our identity.
Identity, like personality, is the part of ourselves that is
more predictable and stable. But unlike personality, our
identity continues to evolve over time. What makes you
the person you are today? What were your formative
experiences, your role models, your goals, ambitions
and moments of compromise? In short, what sense can
we make of the choices we have made, and why we
made them. Without understanding our identity, where
we have come from, and what we are, it is harder for us
and others to know where we are going.
Mindfulness: A Critical Skill of Adaptive Leadership

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Insights imd-into-the-moment-mindful-leadership-in-an-adaptive-era-revised-1

  • 1. © 2012 IMD – International Institute for Management Development. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means without the permission of IMD. Into the Moment: Mindful Leadership in an Adaptive Era Two contrasting views fuel debate in leadership theory and practice: The classic behavioral approach assumes that developing leaders means focusing on the person, his or her skills and experience, whereas the mindful approach holds that leadership happens in the moment and requires making sense of the evolving dynamic between person and context. In essence, training leaders in the behavioral tradition means providing them with a toolbox of knowledge and skills. But is this sufficient, given the complexity and human dynamics involved in leading people in organizations? Every situation and moment is different. This is why mindful leadership emphasizes two much broader skills. The first is as old as Greek philosophy: know yourself. What roles do you play? What masks do you wear? How do you define your authentic self? The second is: read the context. This means skillfully interpreting what goes on for other people while it’s happening. Understanding what they might be thinking and feeling, and why. Understanding why they think and feel and behave the way they do. In a business context, reading the context correctly requires increasing skill as the work becomes less tangible: on the factory floor, managers can make objectively rational decisions given the concrete inputs and outputs. However, as managers move up in the organization, they must grapple with the ambiguity embedded in the complexity of the executive role. The work of senior executives revolves around making choices in these complex contexts. One of the dangers for senior executives as they struggle to align on ambiguous targets is getting stuck in unconscious behaviors, scripts, routines and patterns. Their focus narrows to making things happen, to churning out decisions and judgments. They forge ahead, overcoming resistance. This leaves little room for mindful leadership. The most effective leaders know that interpreting and sensemaking are as important as action. They stop and notice things. They pay attention to how people are saying something, not just their words. Using the metaphor of the iceberg, Professor Ben Bryant explains that moving from mindless to mindful leadership means becoming aware of what is hidden under the waterline. For leaders who function on auto-pilot, this implies stepping back and learning to see the subtle and often unconscious dynamics that determine the outcome of a situation. Mindfulness in practice Faced with overwhelming demands and competing constraints, managers struggle to maintain focus and energy. Life becomes a never-ending inbox. They fall into a cycle of mindlessness that goes from impulse to action, bypassing a crucial phase of noticing and interpretation. In this cycle, impulsiveness is a way of discharging unpleasant emotions – firing off a testy e-mail, making a snap decision. There is safety in “doing” rather than “being.” Organizational pressures tend to push managers into constant action orientation. In June 2012, some 200 members of the IMD Corporate Learning Network gathered for a special Discovery Event on leadership. For a day and a half, participants had a chance to network and to explore some of the emerging theories and practices of leadership development: how leaders need to react in a skillful and mindful way to situations as they emerge instead of relying on behavioral toolboxes. Discovery Events are exclusively available to members of IMD's Corporate Learning Network. To find out more, go to www.imd.org/cln. IMD Faculty Ben Bryant Professor of Leadership and Organizational Behavior Research & Development Anouk Lavoie Orlick Michelle Perrinjaquet No. 21
  • 2. Page 2 www.imd.org insights@IMD For obvious reasons, impulsiveness does not offer the best results in terms of performance. It narrows our perception, clouds our acumen and leads us into repetitive behaviors. Cognitive busyness makes us oblivious to critical clues and signals: for example, missing signs that the team is not really aligned or that there is an unresolved conflict festering between important stakeholders. The first step to internal mindfulness is becoming aware of our feelings, thoughts, impulses and body sensations. There is a big difference between feeling irritated and being aware that we are irritated. Achieving this subtle but essential shift in awareness is, in large part, a question of practice. Meditation is perhaps the most direct way of accessing a detached state in which we easily notice our thought patterns and sensations. Regularly taking 10 minutes to meditate allows us to become aware of what is going on inside us without judging it or suppressing it – a skill that is much rarer than we tend to believe: managers, after all, are paid to make judgments all day. Another useful tool in the search for mindfulness is a vocabulary of feelings. We tend to be highly unimaginative in the way we describe emotions. What do we mean by “I’m OK”? Bored, enthusiastic, fearful, excited, satisfied, confused? Developing a wider spectrum of words and descriptions for positive and negative emotions allows us to acknowledge their existence and their impact on ourselves and on others. The second step is to be mindful of the key feelings and thoughts that are relevant to leadership. This includes our need for control, our need to protect ourselves, our search for safety, and our need to trust others. Why is this important? Because leadership is about working with others, building trust, developing the confidence to act, achieving alignment, implementing change and creating organizational culture: all highly emotional endeavors. Leadership and authority: Our need for control For many years, leadership styles theory dominated the field of leader development. According to this model, leaders could manage by consensus, participation, involvement, consultation or autocracy. The key differentiator of the styles was authority: how was authority used and shared between the leader and the followers? As new company structures emerged in the late 20 th century, leadership theory evolved to explain so- called flat and matrix organizations. But these explanations still rested on a traditional view of formal authority vested in a specific individual, “the leader.” In reality, authority is a fluid and complicated social phenomenon. Models of leadership, such as autocracy or consultation, are too simplistic to reflect this. One of the keys to understanding mindful leadership is widening our definition of “authority.” We may have contractual authority (to sign an invoice or approve a decision), expertise (we are an authority on a subject) or social gravitas (which may be based on demographics, personality and so on). Authority is not just a title, it is something that is intuited, felt, tested – it is a property of the social. Authority emerges every time a group of people comes together. It is as subtle as the impromptu seating arrangement in a board meeting, the “airtime” people get in conversation or the casual way someone consults his e- mails while a colleague is giving a presentation. People can give us authority and they can take it away just as quickly. It is an evolving dynamic. In a leadership role, we may “authorize” ourselves and we may also “de-authorize” ourselves (for example by minimizing our expertise or Busyness is the enemy of leadership. The Consequences of Cognitive “Busyness”
  • 3. insights@IMD www.imd.org Page 3 canvassing approval before taking any action). In an adaptive era, it is essential for leaders to understand the sources of their own authority. Learning, defensiveness and resilience: Our need to protect ourselves Taking up leadership in an organization tends to be an isolating experience, a mix of increased pressure, independence, responsibility and exposure. To cope, leaders develop a sophisticated array of psychological defenses. These protective mechanisms range from the conscious to the unconscious: humor, representation, suppression, rationalization, displacement, projection and denial. They are highly useful, but their downside is that, over time, they distort our perception of reality. They also stop us from learning and changing. They lock us in. Each of us has two opposite tendencies: to be a “learning person” or a “defensive person.” A learning person has robust self- esteem, good self-knowledge, is autonomous and emotionally independent. A defensive person, in contrast, has either low or inflated self-esteem, holds many self-misconceptions, and is emotionally dependent or counter-dependent. Mindfulness is also one of the five elements that assist managers in developing resilience – our ability to overcome personal difficulties, setbacks and turbulence. Being a resilient person does not mean never feeling exposed or vulnerable. In fact, great leaders know that vulnerability is embedded in many acts of leadership. The first of these acts is initiating: being the first to speak, to reach out to others, to make a proposal or take a stand on an issue. There is always a risk of non- reciprocation. Leaders have to deal with rejection, often in visible or high-stakes interactions. Taking up authority also makes leaders vulnerable. Holding a position of authority implies tolerating loneliness, derision or being misunderstood. In the end, the courage to take up leadership and make the “first move” is based on acceptance of self. This requires acceptance of our imperfections. No one is perfect, not even iconic leaders. The question is: as a leader, should you allow others to see that you are vulnerable? The short answer is yes, but be selective about what vulnerabilities you show. In other words, as the HR director, you may reveal that you have no artistic ability, but admitting “I’m hopeless with people” is a very efficient way to de-authorize yourself. Reading group dynamics: Our search for safety The capacity to “read” and make sense of group dynamics is a critical skill for mindful leaders. Leadership, after all, does not happen in a vacuum. It is enacted in the interplay between leader and followers. It is a group phenomenon. Developing adaptive leadership involves shifting our view of group process from the classic model developed at Harvard to a more dynamic view that encompasses the group’s unconscious dynamics and behaviors. The Harvard model of group process is based on three interlocking elements: inputs (group composition, shared task), process (share information, generate options, make decisions, take responsibility, control, learn) and outputs (decisions, action points, individual rewards and recognition). The underlying assumption is that groups behave in a rational manner. However as Nietzsche famously observed: “Insanity in individuals is something rare … but in groups, parties, nations and epochs it is the rule.” Groups are unpredictable. People’s behavior in groups is highly complex because there is an underlying, unconscious search for safety. Decoding the dynamics is an exercise that requires a mindful approach to understanding the constant search for safety. The Five Practices of Resilient Leaders Realistic Optimism: Even in dire situations, resilient leaders balance a realistic assessment of their predicament with an optimistic drive. Action and Experimentation: Faced with adversity, it is important to keep momentum by staying active and experimenting with different solutions. Being the Container: It is a natural human tendency to project our hopes, fears and emotions onto our leaders. Resilient leaders know that they must “contain” these projections without always reacting or taking them personally. Mindfulness: Creating the mental space to really notice their thoughts, emotions, as well as the deeper dynamics at play around them helps leaders be more grounded and perceptive. The Search for Meaning: Human resilience is closely linked to finding purpose and meaning in life. This search involves balancing periods of safety and predictability with periods of learning, vulnerability and growth. Insanity in individuals is something rare … but in groups, parties, nations and epochs it is the rule. Friedrich Nietzsche A mindful approach helps leaders become aware of their own defenses and the perception biases they create.
  • 4. Page 4 www.imd.org insights@IMD XXX There is a set of unconscious human paradoxes that influence choices and outcomes of leadership activity. Leaders need to be mindful of those tensions. As individuals we seek freedom and autonomy, and sometimes we need to control others in order to obtain that freedom and autonomy. However, we must also give up part of this freedom to belong to the group. While we need safety, this urge to feel safe can override rational objectives. As humans we have a strong need to belong and feel included, but belonging to a group means excluding others. These fairly universal paradoxes drive people to behave in outwardly mad or irrational ways in groups. However there is method in the madness – these behaviors express a deep ambivalence in meeting contradictory needs. Keys to mindful leadership Mindful leadership is a constant balancing act. It requires holding in balance four sets of contrasting skills: The first is to find a balance between expressing different parts of ourselves, our assertive side, our confronting side, our funny side, our compliant side, while remaining authentic. We naturally show different sides of ourselves as we move from one environment to another and we can also hold multiple roles at the same time. Successful leaders know how to express different parts of themselves. The concept of role has broader social importance because it helps us relate to each other and differentiate ourselves functionally in order to achieve a goal. The problem with roles is that people often get stuck in them in each environment, and this in turn gets the entire group stuck in a dysfunctional pattern. Expressing different roles can create surprise. This keeps followers on their toes by being unpredictable at times. By expressing their different selves, leaders help organizations stay alert and renew themselves. The trick is to show distinctive features that are genuine and that reflect the context in some way. In other words, the point is not to shock people for the sake of shocking them. There has to be a point, an underlying message. Leaders need to understand people’s expectations. They need to conform enough to adapt to their environment and surrounding culture: be different, but not too different. The second centers on balancing emotion: how leaders need to accept the inherent vulnerability in their role, yet master emotional containment. Taking up authority and responsibility puts leaders in a highly exposed position. Their decisions are examined. Their behavior is scrutinized. Their performance commented on. Leaders are expected to take the initiative and be gregarious, yet they must often face rejection. They are vulnerable. This requires important reserves of inner strength. Professor Ben Bryant asks leaders: when should you show the depth of feelings and responses to vulnerability and when should you contain them? Most of the time, leaders need to “be the container.” It is natural for a group to resent authority, to panic in times of uncertainty and to express conflict in ambiguous situations. Leaders need to accept and absorb these emotions without fighting back every time. Social distance is another skill that successful leaders excel at. All relationships unfold on a scale of closeness and social intimacy. Followers naturally seek to bridge the distance and become close to the leaders they admire. They are attracted to empathetic leaders who see them, who understand and respond to them. However, effective leaders know that they must also confront people, enforce boundaries and express their opinions honestly. This means giving people both high support and high challenge. The fourth skill in mindful leadership is balancing “noticing” with “focusing.” While much leadership advice suggests that we should focus on a goal, we should also not forget to notice from time to time. To notice means to be mindful. The final key to adaptive leadership is both simple and complicated: it is about who we are, our identity. Identity, like personality, is the part of ourselves that is more predictable and stable. But unlike personality, our identity continues to evolve over time. What makes you the person you are today? What were your formative experiences, your role models, your goals, ambitions and moments of compromise? In short, what sense can we make of the choices we have made, and why we made them. Without understanding our identity, where we have come from, and what we are, it is harder for us and others to know where we are going. Mindfulness: A Critical Skill of Adaptive Leadership