Injury Prevention for Football
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Recent Presentation given to High School Football Coaches at the 1st Team Sports Regional Clinic in Ocean City, MD. Presentation features discussion of current concepts and suggestions to improve Off-Season and In-Season decisions.
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The document discusses sports injury evaluation and management on and off the field. It describes conducting a thorough subjective and objective injury assessment, including observation, palpation, and range of motion testing. For on-field management, it recommends following an ABCDE approach to assess airway, breathing, circulation, disability, and exposure/environment. It emphasizes the importance of stabilizing any life-threatening injuries before transporting an athlete for further medical care. Musculoskeletal injuries are common in sports and may require splinting or referral for risks like fractures, dislocations, or neurovascular compromise.
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Sport injuries refer to kind of injury that occur to a player during sports or exercise.
In other words, the situation which occurs accidently during physical activity or when the player does not remain in the position of participating in the game or his physical ability decreases is also referred to sports injuries.
Direct injury is caused by an external blow or force.
Indirect injury caused by an internal force as over stretching a ligament in sudden change direction.
Overuse injury any repetitive activity can lead to overuse injury, can occur over a period of time, usually due to excessive and repetitive leading of the tissue, with symptoms presenting gradually
Muscle pull
Tennis elbow/ golfer’s elbow
Rotator cuff injury
Frozen shoulder
Tendonitis
Bursitis
Runner’s knee
Achilles tendonitis
Foot arch sprain
Pulled hamstrings
Plantar fascitis
Iliotibial band syndrome
Carpel tunnel syndrome
Lower back pain A contusion is another way to say bruise and is the bleeding in the brain due to localized trauma.
A concussion refers to more widespread brain trauma from a blow to the head or swift shaking
Laceration is the tearing of skin with a sharp object or by impact injury from a blunt object or force that results in an irregular wounds.Warm up and cool down
Stretching before and after activity
Cross –train activity
Dress right
Use proper technique
Improve posture
Avoiding DOMS( delayed onset muscle soreness)
Early-stage rehabilitation is gentle exercise allowing for the damaged tissue to heal. This stage is often rushed and will result in poor quality healing and will be prone to re-injury.
Mid-stage rehabilitation involves progressively loading the muscles/tendons/bones or ligaments to develop tensile strength producing a healed tissue that will be able to withstand the stresses and strains of everyday life and exercise.
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Taping is a form of strapping. It is the procedure that uses tape, attached to the skin, to physically keep in place muscle or bone at a certain position to reduce pain and aids recovery.
It is a form of partial immobilization of joint. which allow for a certain level of functional mobility.There are a number of different types of stretching exercises which can be done to improve flexibility. The most appropriate technique will depend on your specific aims and include:
Static stretching
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The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
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The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
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This document discusses sports injuries, including how they can be prevented and treated. It begins by defining sports injuries and some common causes, such as accidents, improper training, or lack of conditioning. It then identifies intrinsic and extrinsic risk factors. Several factors for preventing injuries are outlined, including physical conditioning, warmups, cool downs, stretching, training appropriately, using proper equipment, coaching, environmental conditions, psychology, and nutrition. The document classifies injuries as either acute or chronic and provides examples of each type. Common sports injuries are listed along with acute injury management techniques like RICE. Chronic injury management may include pain killers, physiotherapy, injections, or surgery followed by rehabilitation.
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8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
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Injury Prevention for Football
- 2. WHO AM I? • MARYLAND RESIDENT • MULTI-SPORT UPBRINGING IN A COMPETITIVE HOUSEHOLD • COLLEGE AND PROFESSIONAL LACROSSE • LIFELONG ATHLETE AND LIFELONG LEARNER • OWNER OF REHAB 2 PERFORM • PERFORMANCE PHYSICAL THERAPIST
- 4. PERFORMANCE MODEL • GENERAL TO SPECIFIC • BEST ATHLETES ARE THE BEST AT THE BASICS • WE ARE A LOT LIKE A HOUSE • SCHOOL CURRICULUM
- 5. INJURY STATISTICS FOR FOOTBALL • KNEE INJURIES ARE MOST COMMON (ACL/MCL/MENISCUS) • ANKLE SPRAINS • SHOULDER INJURIES (LABRUM AND AC JOINT) • CONCUSSIONS • OVERUSE • LOW BACK PAIN • PATELLA TENDONITIS
- 6. REALITIES OF TODAY’S YOUTH • LESS P.E. • LESS RECESS • LESS ACTIVE POPULATION WITH REGARDS TO FREE PLAY • LESS CONDITIONED • OVEREMPHASIS ON SPORTS SPECIFICS • LESS HEALTHY
- 7. WHAT DO WE DO? • INCREASE GENERAL MOVEMENT SKILLS • TEACH, PROGRESS AND STRUCTURE WEIGHT ROOM DIFFERENTLY • GET OUR WEIGHT ROOM EQUIPPED FOR SUCCESS • CHANGE THE WARM-UP • MAKE RECOVERY MANDATORY • TRAIN IN-SEASON INTELLIGENTLY
- 8. BIG PICTURE • MASTER THE BASICS • INCREASE BUFFER ZONE FOR INJURY • APPRECIATE THE SAID PRINCIPLE • CREATE A HIGH REWARD, LOW RISK ENVIRONMENT • UNDERSTAND THAT EVERYTHING NON-FOOTBALL IS MOST LIKELY MORE IMPORTANT TO KEEPING ATHLETES HEALTHY
- 9. WEIGHT ROOM PROGRESSIONS AND LATERALIZATIONS • OLYMPIC LIFT PROGRESSIONS • DB JUMP • BB JUMP SHRUG • BB HIGH PULL • BB CLEAN • OLYMPIC LIFT LATERALIZATIONS • DB HIGH PULL • DB SNATCH • DB CLEAN • BB 1->2 CLEAN • CYCLING CORE LIFTS • SQUAT • DB/KB GOBLET SQUAT • FRONT SQUAT • BACK SQUAT • SAFETY BAR SQUAT • DEADLIFT • DB/KB DEADLIFT • HIGH BAR TRAP BAR DEADLIFT • LOW BAR TRAP BAR DEADLIFT
- 10. WEIGHT ROOM PROGRAMMING • PULL MORE THAN PUSH • UPPER BODY ASSISTANCE EXERCISES • DB ROW • CHINS-PULLS WITH OR WITHOUT BAND • LANDMINE PRESS OR ROW VARIATIONS • FACEPULLS • PULL-APART VARIATIONS • USE 1 ARM MORE OFTEN • GET AWAY FROM SYMMETRY • LOWER BODY ASSISTANCE EXERCISES • LUNGE VARIATIONS • SINGLE LEG HINGE • SINGLE LEG BOX SQUAT • ELEVATED SINGLE LEG SQUAT • SINGLE LEG KNEE DROP SQUAT
- 11. WEIGHT ROOM FORM • APPRECIATE NEUTRAL • CUEING IS EVERYTHING • OVERRATED CUES • CHEST UP • BUTT BACK • KNEES OUT • CORE TIGHT • AVOID BEING A PEZ DISPENSER
- 12. WEIGHT ROOM PURCHASES • TRAP BAR • SAFETY SQUAT BAR • SUPERBANDS • MEDICINE BALLS • WEIGHT VESTS • SLEDS • PVC PIPE
- 13. DYNAMIC WARM-UP • GET ON THE GROUND • CRAWLS • HOLDS (PLANKS/BRIDGES/BEAR • FALLS • LANDING DRILLS • TRI-PLANAR • MULTI-DIRECTIONAL FOOTWORK/LOCOMOTION • SKIPS • GENERAL ATHLETICISM
- 14. RECOVERY • SOFT-TISSUE • PVC • LACROSSE BALL • AFTER GAME RECOMMENDATIONS • AEROBIC • STRETCH AND ROLL • NUTRITION • WHOLE FOOD
- 15. IN-SEASON CONSIDERATIONS • MANAGE VOLUME AND LOAD • LESS SETS/REPS • LESS AXIAL LOADING • INTENSITY SHOULDN’T CHANGE • SLOW DOWN AND STOP • LESS STRETCH-SHORTENING CYCLE (SSC) • FLOOR PRESS • DEADLIFT > SQUAT
- 16. END PRODUCT • WOLVERINE • PREPARED • CONFIDENT • ADAPTABLE • RESILIENT • READY FOR ANY SITUATION
- 17. CONNECT WITH ME • DRJOSHFUNK@GMAIL.COM • @JOSH_FUNK ON IG AND TWITTER