Initiate sadness
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Learning to express emotion, in this case the emotion of sadness. Based on Charles Darwin and Paul Ekman work of facial expression of emotion, this presentation leads into the embodied expression of sadness
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This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Facial exercise programs
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Facial exercises for wrinkles
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
How to do facial exercises
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Face lift exercises
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Isometric facial exercises
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Facial exercises for eye bags
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
Facial exercise machine
This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and massaging in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.
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- 1. Initiate crying by imitating the facial movements of sadness. (You may need to use a mirror to check on whether you are making the correct movements.) Drop your mouth open. Pull the corners of your lips down. While you hold those lip corners down, try now to raise your cheeks, as if you are squinting. This pulls against the lip corners. Maintain this tension between the raised cheeks and the lip corners pulling down. Let your eyes look downwards, and your upper eyelids droop. If you still have not begun to feel any sadness do this movement. This is a much harder movement for most people to make voluntarily. Pull the inner corners of your eyebrows up in the middle only, not the entire brow. It may help if you also pull your brows together and up in the middle. Let your eyes look downwards, and your upper eyelids droop. Think of someone you really, really love--and they have died. Initiate Sadness