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How do you Prepare for
your Day?
How do you start
your day?
"10 Things You Should Do Every Day Before 10am"
▪ An article which provides some suggestions about how you
should start your day
▪ Get the max out of your time and set your mind for the day
ahead
▪ You don't have to swear by these 10 things but I think
implementing some of these will be great for all of us
MEDITATE
Meditating in the morning…
▪ allows your mind to start fresh and be mindful of how you are
feeling that morning
▪ gives you an opportunity to be thankful for having another day
to achieve your goals and enjoy life
HYDRATE
Drinking plenty of water (best with lemon)…
▪ Is a good way to wake up your organs and body
▪ Allows the lemon water to detox you in the morning
▪ Drink 30 minutes before breakfast
EXERCISE
Getting your workout first thing in the morning is better
▪ You get your exercise, and then you have all day to focus on
other tasks
▪ It’s hard to hit the gym after work because at that point you
are not as motivated and other things come up that take your
attention
▪ Stretching is great too
Try to set a routine that works for you, while
implementing some, if not all, of these suggestions
into your morning routine. The key is consistency.
You can find this article
here: http://www.powerofpositivity.com/10-things-
you-should-do-every-day-before-10-am/
www.agarconsultancy.com

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How do you prepare for your day

  • 1. How do you Prepare for your Day?
  • 2. How do you start your day?
  • 3. "10 Things You Should Do Every Day Before 10am" ▪ An article which provides some suggestions about how you should start your day ▪ Get the max out of your time and set your mind for the day ahead ▪ You don't have to swear by these 10 things but I think implementing some of these will be great for all of us
  • 5. Meditating in the morning… ▪ allows your mind to start fresh and be mindful of how you are feeling that morning ▪ gives you an opportunity to be thankful for having another day to achieve your goals and enjoy life
  • 7. Drinking plenty of water (best with lemon)… ▪ Is a good way to wake up your organs and body ▪ Allows the lemon water to detox you in the morning ▪ Drink 30 minutes before breakfast
  • 9. Getting your workout first thing in the morning is better ▪ You get your exercise, and then you have all day to focus on other tasks ▪ It’s hard to hit the gym after work because at that point you are not as motivated and other things come up that take your attention ▪ Stretching is great too
  • 10. Try to set a routine that works for you, while implementing some, if not all, of these suggestions into your morning routine. The key is consistency. You can find this article here: http://www.powerofpositivity.com/10-things- you-should-do-every-day-before-10-am/