Here are a few simple lifestyle changes from Premier Vaporizer to help get you on the road to a happier, healthier life!

1. 5 Ways to
IMPROVE YOUR HEALTH
by Making Simple Changes To Your Lifestyle

2. EXERCISE DURING
COMMERCIALS

3. Exercising during commercials is perfect
for couch potatoes! The next time you're
surfing channels, try a fast 30-second
cardio workout (jogging in place, jumping
jacks, etc.), these mini workouts will add
up before you know it!

4. DRINK UP

5. Experts recommend drinking 2 or more liters of water
a day. Water can help to flush out toxins and is
crucial to your overall wellbeing. If this is difficult, try
infusing your water with your favorite fruits!

6. GO ELECTRONIC

7. Today, smoking still remains to be a leading
cause to some serious diseases, including lung
and throat cancers, lung disease, and more.
Luckily, there are alternative options available,
such as electronic cigarettes (e-cigs).

8. E-cigs have revolutionized the way people smoke today. It
helps smokers wean themselves off of nicotine without
stopping the habit completely and there are a variety of e-liquid
flavors available to make the e-cig experience more
enjoyable. Some popular e-liquid flavors include cherry,
watermelon, mint, and more.

9. TAKE THE STAIRS

10. Taking the stairs instead of an elevator can
benefit your health more than you think. It might
not seem like much, but if you get into the daily
habit you'll be sure to notice a difference.

11. SLEEP MORE

12. With the many demands in our adult lives, it can be difficult to
get the proper amount of sleep. The lack of sleep can cause
obesity and can complicate other health ailments, which is
why it's so important to try and get a little more sleep each
night - your health will thank you for it!