Researched backed tips to get you on the right track to live longer. Share with friends and let them know 4 easy ways to prevent dying too early. We take life for granted sometimes and in the most tender moments of loosing our loved ones all too soon, sometimes we wonder what it would be like had we taken some precautions. In my family, high cholesterol and high blood pressure go hand in hand. Partly genetic and partly environmental, our love of food has most likely contributed to our health. I mean who doesn't love a side of fries with cheese and pastrami slathered all over it? Or if you have ever had Filipino food, those dang Lumpia (Eggrolls) are decadent to the taste but silently deadly fatty oils penetrating and building in the heart. This is why Omega 3s (don't know what they are, click here) was included in my tips. Then there's the old exercise tip that everyone repetitiously hears from their doctor, TV, anyone and anybody who lives to work out. No one says it has to be amazingly hard HIIT, tabatta, or Cross-fit although these will certainly become your security guards to a healthy heart. Walking is simple, easy, and non-evasive for the most gentle way to get your body moving and increase your heart flow Yoga was my top pick because there are so many forms of yoga and not just hot power yoga for all body types. If yoga isn't your thing, turns out walking is simple, easy, and non-evasive to the most anti workout person. Working out leads to tiredness which leads me to my next tip. Sleeping. ZZZ. ZZZ. My favorite activity above all else. Unfortunately, sleep deprivation can be a silent deadly cleaner. Anything less than 6 hours or more than 8 hours is harmfue. Let's call it the Goldilock Rule. Juuuuuuust Right. Keeping a daily cycle of sleep hygiene at 6-8 hours keeps the body and its hormones on a schedule. Changes can disrupt your sleep and affect your health overall.

1. When stress, anxiety, and disaster strikes, prepare
yourself with these simple easy tasks backed by
the latest scientific research.
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Chopick indicated that friendships
made a large impact to longer
life. Schedule time to have face to
face with your closest friends.
You'll be doing each a favor by
saving their life.
PREVENT
DYING EARLY
HANGOUT WITH
FRIENDS AT LEAST 1X
PER WEEK
1
Sleeping less than 6 hours a night caused
a 12% increase in preamture deaf
according to Sleep Journal study.
SLEEP2
Dr Mercola ER recommends to be out in the sun
to prevent numerous illnesses, and to take
omega 3s which has been linked to a longer life.
NCCIH indicated yoga might improve quality of life; reduce
stress; lower heart rate and blood pressure; help relieve
anxiety, depression, and insomnia. Yoga not your thing?
Any daily exercise can prevent 1 and 12 deaths.
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STRETCH & REPEAT
GET YOUR VITAMIN D
AND OMEGA 3S
RESOURCES
HTTPS://ONLINELIBRARY.WILEY.COM
/DOI/FULL/10.1111/PERE.12187
HTTPS://WWW.HEALTHLINE.COM/HEALTH/SCIENCE-SLEEP-WHY-YOU-NEED-7-8-
HOURS-NIGHT#OVERVIEW1
HTTPS://NCCIH.NIH.GOV/HEALTH/YOGA/INTRODUCTION.HTM
HTTPS://ARTICLES.MERCOLA.COM/SITES/ARTICLES/ARCHIVE/2013/02/23/PRE
MATURE-DEATH-PREVENTION.ASPX
3
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