The document discusses making menstruation hygienic and less stigmatized in Nepal. It notes that cultural taboos in Nepal prohibit women's participation during menstruation. As alternatives to expensive disposable pads, reusable cloth pads called alternative sanitary pads (ASPs) are introduced. The ASPs are affordable to make locally using natural materials. The document outlines a project to educate communities about menstruation and teach ASP making. It shares positive feedback from participants, including increased comfort and acceptance of menstruation.