"If You Give A Kid A Burger" is an interactive online book that helps all ages understand how fast food affects the body and all of its systems and how to keep them healthy through providing alternate food options, diagrams, embedded vocabulary, activities, and much more!
Michael Thomas is the founder and CEO of Hydrolagen, LLC. He became interested in hydrolyzed collagen (HC) after reading many clinical trials that found it effective but more research was needed. Through extensive research on proteins, amino acids, DNA, and how the body uses these, he developed a theory that the body's production of nonessential amino acids declines after age 25, leading to tissue degeneration. Hydrolagen was created to provide high doses of HC and vitamins to support the body's rebuilding of proteins like collagen as we age. It contains 9g of HC and high doses of vitamins C, D3, and B vitamins to facilitate protein synthesis and tissue repair.
Processes of life in the human body include nutrition through digestion and absorption of nutrients in the stomach and intestines, respiration through breathing air into the lungs, and circulation of oxygen and nutrients through the heart to the body. Other key processes are excretion of waste, reproduction through sexual intercourse and development of offspring in the mother's womb, and sensitivity to the environment through the five senses of sight, hearing, touch, taste, and smell which provide information to the nervous system and brain to elicit a response from the locomotor system of bones and muscles.
This document discusses fasting, including what it is, the benefits of fasting, and different types of fasting. It states that fasting is abstaining from food while consuming fluids, and allows the body to cleanse itself of toxins. Some key benefits mentioned are mental clarity, healing, weight loss, increased energy, and detoxification. It provides details on water fasting and juice fasting, noting water fasting cleanses more aggressively while juice fasting may be less difficult. Fasting is said to have many health benefits and allow the body to heal itself when given the opportunity through reduced food intake and rest.
We can learn the answer to this question by
observing, hypothesizing, experimenting, and
analysing. We are complex living beings in a
complex, contradictory, ever-changing world. We
know that we do not understand everything about
ourselves, but by using this scientific method
we can keep learning more and more.
Without our bodies we are nothing. A person
cannot exist without a body. In this book you
can see pictures of some basic structures of the
human body. You can also begin to see the
interconnections between the different parts of
the body in order to understand how the body
functions.
We should warn you that there are two serious
misconceptions that you may get from this book.
One misconception is that any part of the human
body exists in a static state. Actually everything
in the body is in a constant state of movement
and change. It is constantly being broken down
and rebuilt. Every thing is in the process of
becoming something else. Actually, we are not
made of things, but of processes. Thus, on the
left-hand pages, we have briefly discussed some
of the processes and functions of the structures
seen on the right-hand pages.
The second misconception is that the human
body systems exist as separate entities. They
cannot function separately. They are all
interconnected and dependent on each other.
Some of the same organs even belong to more
than one system. For example, the long bones
appear in both the skeletal and the lymphatic
systems, since in addition to providing support
they also manufacture blood cells. The ovaries
appear in both the hormonal and the reproductive
systems, since they produce both hormones and
ova. These human body systems are merely
useful ways of classifying and studying the
structure and function of the body. All together
they function and interact with each other and
with the surroundings to produce a conscious,
living human being.
This document is about the River Fund organization, which provides food and support programs to those in need including children, seniors, families, and individuals with HIV/AIDS. It summarizes the organization's mission to empower people and move them beyond poverty through food programs, income support, outreach initiatives, and volunteer opportunities. Statistics are provided on the number of people served by the organization in 2010 and goals for 2011.
Food trends don't start on Instagram, that is where they go to die. They start in the dimly lit corner of your Google search history as you try to stay ahead of the healthy & hip curve. "How to make kimchi" "Health benefits of turmeric" "Bacon ice-cream recipe" "Is coconut water a scam". #RIPkale
Michael Thomas is the founder and CEO of Hydrolagen, LLC. He became interested in hydrolyzed collagen (HC) after reading many clinical trials that found it effective but more research was needed. Through extensive research on proteins, amino acids, DNA, and how the body uses these, he developed a theory that the body's production of nonessential amino acids declines after age 25, leading to tissue degeneration. Hydrolagen was created to provide high doses of HC and vitamins to support the body's rebuilding of proteins like collagen as we age. It contains 9g of HC and high doses of vitamins C, D3, and B vitamins to facilitate protein synthesis and tissue repair.
Processes of life in the human body include nutrition through digestion and absorption of nutrients in the stomach and intestines, respiration through breathing air into the lungs, and circulation of oxygen and nutrients through the heart to the body. Other key processes are excretion of waste, reproduction through sexual intercourse and development of offspring in the mother's womb, and sensitivity to the environment through the five senses of sight, hearing, touch, taste, and smell which provide information to the nervous system and brain to elicit a response from the locomotor system of bones and muscles.
This document discusses fasting, including what it is, the benefits of fasting, and different types of fasting. It states that fasting is abstaining from food while consuming fluids, and allows the body to cleanse itself of toxins. Some key benefits mentioned are mental clarity, healing, weight loss, increased energy, and detoxification. It provides details on water fasting and juice fasting, noting water fasting cleanses more aggressively while juice fasting may be less difficult. Fasting is said to have many health benefits and allow the body to heal itself when given the opportunity through reduced food intake and rest.
We can learn the answer to this question by
observing, hypothesizing, experimenting, and
analysing. We are complex living beings in a
complex, contradictory, ever-changing world. We
know that we do not understand everything about
ourselves, but by using this scientific method
we can keep learning more and more.
Without our bodies we are nothing. A person
cannot exist without a body. In this book you
can see pictures of some basic structures of the
human body. You can also begin to see the
interconnections between the different parts of
the body in order to understand how the body
functions.
We should warn you that there are two serious
misconceptions that you may get from this book.
One misconception is that any part of the human
body exists in a static state. Actually everything
in the body is in a constant state of movement
and change. It is constantly being broken down
and rebuilt. Every thing is in the process of
becoming something else. Actually, we are not
made of things, but of processes. Thus, on the
left-hand pages, we have briefly discussed some
of the processes and functions of the structures
seen on the right-hand pages.
The second misconception is that the human
body systems exist as separate entities. They
cannot function separately. They are all
interconnected and dependent on each other.
Some of the same organs even belong to more
than one system. For example, the long bones
appear in both the skeletal and the lymphatic
systems, since in addition to providing support
they also manufacture blood cells. The ovaries
appear in both the hormonal and the reproductive
systems, since they produce both hormones and
ova. These human body systems are merely
useful ways of classifying and studying the
structure and function of the body. All together
they function and interact with each other and
with the surroundings to produce a conscious,
living human being.
This document is about the River Fund organization, which provides food and support programs to those in need including children, seniors, families, and individuals with HIV/AIDS. It summarizes the organization's mission to empower people and move them beyond poverty through food programs, income support, outreach initiatives, and volunteer opportunities. Statistics are provided on the number of people served by the organization in 2010 and goals for 2011.
Food trends don't start on Instagram, that is where they go to die. They start in the dimly lit corner of your Google search history as you try to stay ahead of the healthy & hip curve. "How to make kimchi" "Health benefits of turmeric" "Bacon ice-cream recipe" "Is coconut water a scam". #RIPkale
Opportunities in the Growing Pet Professional IndustryNIP Group
This document provides an overview of opportunities in the growing pet professional industry and NIP's PetPro insurance program. It discusses the size and growth of the US pet industry market, the various types of pet care professionals, and challenges they face with inadequate traditional insurance. NIP's PetPro program is presented as a comprehensive insurance solution developed specifically for pet care professionals, including specialized coverages. Target account characteristics for veterinarians and shelters/SPCAs are outlined. The presentation concludes with details on why NIP is well-positioned to support agents in this market.
Using Web Analytics to Find Opportunities for the Pet Care Industry Sona Martirosian
This presentation discusses opportunities and challenges in the pet care e-commerce industry. It notes that the US pet industry is worth $55 billion and is growing. While e-commerce is expanding in this space, data is fragmented across different retailers, vets, and services. The presentation recommends strategies for retailers like leveraging social media analysis, improving customer tracking and engagement through partnerships, boosting content marketing, and testing initiatives to increase sales and understand customer behavior.
Anlene currently holds 52% of the high calcium low fat milk market in Indonesia. As awareness of osteoporosis grows among Indonesian consumers, the overall market is expanding. Other competitors have gained market share and now hold around 20% collectively. To maintain its strong leadership position, Anlene should explore new market segments by launching a new "Light and Balance" product line featuring non-fat/low-fat milk options. This would satisfy the growing demand for these products. Anlene should promote the new line using its brand association with strong bones and partnering with athletes. It can leverage its existing distribution network to place the new products.
"The Forecast // Beauty" report is the first edition of a series of consumer trends & insights reports. This sample is an overview of the beauty industry - including market dynamics, consumers' attitudes and global industry trends.
The document proposes that Company DPC acquire the Kid Cuisine brand from ConAgra. It analyzes the rationale for both parties, including that Kid Cuisine has greater growth potential than its current $71M value under ConAgra, and sales have declined 4% annually for ConAgra. Financial projections estimate DPC could increase Kid Cuisine's net present value to over $120M. The document also reviews the frozen prepared dinner market, Kid Cuisine's competitive positioning, its production and distribution, and retail channel performance.
This document provides an overview of a 5-day lesson plan on the skeletal, muscular, digestive, and integumentary systems. Each day focuses on a different body system: Day 1 covers the skeletal system, Day 2 the muscular system, Day 3 care of both systems, Day 4 the digestive system, and Day 5 the integumentary system. The lessons include learning objectives, discussions, activities, and assignments. They involve exploring the structures and functions of each system through diagrams, examples, and group work to engage students in active learning.
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and organ system level. It discusses how exercise boosts brain function and reduces stress and disease risk, but can also cause dehydration and overheating. The document also summarizes the functions of cells, tissues (including muscle, neural and connective), and the digestive system, and how exercise and diet can impact their health. It concludes with brief biographies of the four student authors.
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and digestive system levels. It discusses how exercise boosts brain productivity, lowers stress and risk of disease, and promotes cellular respiration and waste removal. However, high intensity exercise can increase risk of heat stroke and decrease blood flow to the digestive system. The document also outlines the functions of muscle, neural, epithelial and connective tissues and how to keep them healthy through diet and lifestyle. It provides information on digestion and notes that eating too soon before exercise can cause discomfort.
Describing the Main Function of the major organs wk 1 q 2.pptxNeilAdrianAyento2
The document provides information about the main organs and their functions:
Bones provide the framework for the body and allow for movement. Muscles, which are attached to bones, are responsible for body movement and make up half of a person's weight. The stomach temporarily stores food, mixes and breaks it down through contractions, and aids in digestion. The small intestine carries out most digestive processes and absorbs nutrients into the bloodstream.
1. The document provides learning materials about the major organs of the human body for a Grade 4 science class.
2. It includes pre-tests and activities to help students understand the structure and functions of organs like the bones, muscles, stomach, intestines, kidneys, heart, lungs and brain.
3. The goal is for students to be able to describe the main functions of the major organs, ways to take care of them, and importance of good health habits.
The document provides an overview of the human digestive system. It describes how the digestive system breaks down food into nutrients that can be absorbed and used by the body. It explains that the digestive system includes the mouth, esophagus, stomach, small intestine, large intestine, liver, gallbladder and pancreas. These organs work together to mechanically and chemically break down food, absorb nutrients into the bloodstream and remove waste from the body. The small intestine is where most digestion and nutrient absorption occurs, while the large intestine reclaims water and releases waste.
Food provides nutrients that are essential for human health and survival. It gives us energy, helps our bodies grow and repair tissues, and keeps our organs functioning normally. The major nutrients provided by food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each nutrient has important functions and sources in our diet. A balanced intake of nutrients from various food groups is necessary for overall health and prevention of malnutrition.
Why we need to know ABOUT MUSCLES, PHYSIOTHERAPIST KNOW MUSCLESsenphysio
The document discusses the functions and characteristics of muscles in the human body. It notes that muscles make up 40% of total body weight and describes some key facts about specific muscles, such as the heart being the hardest working muscle and the gluteus maximus being the largest muscle. It then outlines 11 main functions of the muscular system, including mobility, stability, posture, circulation, respiration, digestion, urination, childbirth, vision, organ protection, and temperature regulation.
The skeletal system allows the body to move through muscles attaching to bones, protects vital organs by acting as "body guards" for things like the heart and lungs, and produces blood cells in the bone marrow. Bones need calcium and exercise to stay healthy - calcium is obtained through milk while weight-bearing and muscle-strengthening exercises keep bones and muscles strong. The document provides information about bone function and health and encourages exercising to have strong bones.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Explanation text about how to keep the body healtyRoaliyah Shawol
The document discusses ways to keep the body healthy in order to protect it from virus attacks. It recommends getting regular physical exercise to boost the immune system, eating a balanced diet with nutrients like carbohydrates, proteins, vitamins, and minerals, and getting enough rest so the body can relax and recharge. Maintaining a healthy lifestyle through these actions can help keep the body fit and less vulnerable to illness.
The document discusses factors that influence bone health including heredity, nutrition, hormonal status, and activity level. Heredity determines an individual's peak bone mass density, while nutrition, particularly calcium intake, and hormonal status, especially estrogen levels, impact bone development and loss. Engaging in high-impact activities as a child and adolescent promotes bone growth and density.
BONES AND MUSCLES handout 2nd quarter.docx · version 1 orchids.docxLiezelDealola
Common Bone and Muscle Injuries
Injuries-harm or damage.
Disease- an illness that affects the person, animal, or pants. A condition that prevents the body or mind from working normally.
1.Fracture- a break in the bone.
2.Dislocation- occurs when a bone in the joint is displaced or has moved out of its proper position.
3. Sprain- an injury to a ligament caused by excessive stretching. It brings so much pain and swelling in the injured part.
4. Cramp- A strong muscle contraction that can be very painful lasting for a few minutes but massaging the muscle can often relieve the pain.
5. Bruise- muscles become black or blue due to blood clot when you get hit or when you bumped into something hard.
6. Osteoporosis- caused by thinning and weakening of bones usually experienced by elderly people. The bones become brittle and weak.
7.Arthritis- a common joint disorder characterized by inflammation of the fingers and joints of the body.
8.Rickets- a bone caused by a deficiency in vitamin D usually observed in children.
9.Polio- it is an acute infection caused by a virus that attacks the nerve cells of the brain and spinal cord resulting to paralysis.
10. Scoliosis. Every person's spine curves a little bit; a certain amount of curvature is necessary for people to move and walk properly.
How to take care of our muscles and bones?
Eat healthy food, especially dairy foods, which give your bones the calcium they need.
Get plenty of exercise and make sure that you protect your bones when you play sport.
Have a healthy well balanced diet and exercise every day. a healthy diet which has milk products, fish and meat will help your muscles to get the protein they need to build up to be strong and healthy.
STOMACH AND SMALL INTESTINES
Stomach- is a big sack between the esophagus and the small intestines.
The stomach contains hydrochloric acid made by stomach cells. This acid kills bacteria in the food.
It is 12 inches long and 6 inches wide.
J-shaped muscular bag that stores the food and breaks it down into tiny pieces.
DIGESTIVE SYSTEM
STAGES OF DIGESTION
1. Chewing ( mouth and tongue)-When you chew your food it breaks up big pieces into little pieces that are easier to digest and swallow.
2. Swallowing (esophagus)-tongue helps to push food into the back of our throat. Then there are special throat muscles that force the food down into a long tube that leads to our stomach, called the esophagus.
3. Stomach-food hangs out in the stomach for around four hours. While the food sits there, more enzymes go to work on it, breaking down things like proteins that our bodies can use. The stomach kills a lot of bad bacteria as well, so we don't get sick.
4. Small Intestine - The first part of the small intestine works with juices from the liver and pancreas to continue to break down our food. The second part is where the food gets absorbed from the intestine and into our body through the blood.
5. Large Intestine - The last stage is the large
The document summarizes the major human body systems, including:
- The circulatory system with the heart as its main organ to pump blood throughout the body.
- The respiratory system which supplies oxygen to the blood through breathing and gas exchange in the lungs.
- The muscular system which contains 630 muscles and works in pairs to help the body move and perform tasks.
Opportunities in the Growing Pet Professional IndustryNIP Group
This document provides an overview of opportunities in the growing pet professional industry and NIP's PetPro insurance program. It discusses the size and growth of the US pet industry market, the various types of pet care professionals, and challenges they face with inadequate traditional insurance. NIP's PetPro program is presented as a comprehensive insurance solution developed specifically for pet care professionals, including specialized coverages. Target account characteristics for veterinarians and shelters/SPCAs are outlined. The presentation concludes with details on why NIP is well-positioned to support agents in this market.
Using Web Analytics to Find Opportunities for the Pet Care Industry Sona Martirosian
This presentation discusses opportunities and challenges in the pet care e-commerce industry. It notes that the US pet industry is worth $55 billion and is growing. While e-commerce is expanding in this space, data is fragmented across different retailers, vets, and services. The presentation recommends strategies for retailers like leveraging social media analysis, improving customer tracking and engagement through partnerships, boosting content marketing, and testing initiatives to increase sales and understand customer behavior.
Anlene currently holds 52% of the high calcium low fat milk market in Indonesia. As awareness of osteoporosis grows among Indonesian consumers, the overall market is expanding. Other competitors have gained market share and now hold around 20% collectively. To maintain its strong leadership position, Anlene should explore new market segments by launching a new "Light and Balance" product line featuring non-fat/low-fat milk options. This would satisfy the growing demand for these products. Anlene should promote the new line using its brand association with strong bones and partnering with athletes. It can leverage its existing distribution network to place the new products.
"The Forecast // Beauty" report is the first edition of a series of consumer trends & insights reports. This sample is an overview of the beauty industry - including market dynamics, consumers' attitudes and global industry trends.
The document proposes that Company DPC acquire the Kid Cuisine brand from ConAgra. It analyzes the rationale for both parties, including that Kid Cuisine has greater growth potential than its current $71M value under ConAgra, and sales have declined 4% annually for ConAgra. Financial projections estimate DPC could increase Kid Cuisine's net present value to over $120M. The document also reviews the frozen prepared dinner market, Kid Cuisine's competitive positioning, its production and distribution, and retail channel performance.
This document provides an overview of a 5-day lesson plan on the skeletal, muscular, digestive, and integumentary systems. Each day focuses on a different body system: Day 1 covers the skeletal system, Day 2 the muscular system, Day 3 care of both systems, Day 4 the digestive system, and Day 5 the integumentary system. The lessons include learning objectives, discussions, activities, and assignments. They involve exploring the structures and functions of each system through diagrams, examples, and group work to engage students in active learning.
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and organ system level. It discusses how exercise boosts brain function and reduces stress and disease risk, but can also cause dehydration and overheating. The document also summarizes the functions of cells, tissues (including muscle, neural and connective), and the digestive system, and how exercise and diet can impact their health. It concludes with brief biographies of the four student authors.
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and digestive system levels. It discusses how exercise boosts brain productivity, lowers stress and risk of disease, and promotes cellular respiration and waste removal. However, high intensity exercise can increase risk of heat stroke and decrease blood flow to the digestive system. The document also outlines the functions of muscle, neural, epithelial and connective tissues and how to keep them healthy through diet and lifestyle. It provides information on digestion and notes that eating too soon before exercise can cause discomfort.
Describing the Main Function of the major organs wk 1 q 2.pptxNeilAdrianAyento2
The document provides information about the main organs and their functions:
Bones provide the framework for the body and allow for movement. Muscles, which are attached to bones, are responsible for body movement and make up half of a person's weight. The stomach temporarily stores food, mixes and breaks it down through contractions, and aids in digestion. The small intestine carries out most digestive processes and absorbs nutrients into the bloodstream.
1. The document provides learning materials about the major organs of the human body for a Grade 4 science class.
2. It includes pre-tests and activities to help students understand the structure and functions of organs like the bones, muscles, stomach, intestines, kidneys, heart, lungs and brain.
3. The goal is for students to be able to describe the main functions of the major organs, ways to take care of them, and importance of good health habits.
The document provides an overview of the human digestive system. It describes how the digestive system breaks down food into nutrients that can be absorbed and used by the body. It explains that the digestive system includes the mouth, esophagus, stomach, small intestine, large intestine, liver, gallbladder and pancreas. These organs work together to mechanically and chemically break down food, absorb nutrients into the bloodstream and remove waste from the body. The small intestine is where most digestion and nutrient absorption occurs, while the large intestine reclaims water and releases waste.
Food provides nutrients that are essential for human health and survival. It gives us energy, helps our bodies grow and repair tissues, and keeps our organs functioning normally. The major nutrients provided by food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each nutrient has important functions and sources in our diet. A balanced intake of nutrients from various food groups is necessary for overall health and prevention of malnutrition.
Why we need to know ABOUT MUSCLES, PHYSIOTHERAPIST KNOW MUSCLESsenphysio
The document discusses the functions and characteristics of muscles in the human body. It notes that muscles make up 40% of total body weight and describes some key facts about specific muscles, such as the heart being the hardest working muscle and the gluteus maximus being the largest muscle. It then outlines 11 main functions of the muscular system, including mobility, stability, posture, circulation, respiration, digestion, urination, childbirth, vision, organ protection, and temperature regulation.
The skeletal system allows the body to move through muscles attaching to bones, protects vital organs by acting as "body guards" for things like the heart and lungs, and produces blood cells in the bone marrow. Bones need calcium and exercise to stay healthy - calcium is obtained through milk while weight-bearing and muscle-strengthening exercises keep bones and muscles strong. The document provides information about bone function and health and encourages exercising to have strong bones.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Explanation text about how to keep the body healtyRoaliyah Shawol
The document discusses ways to keep the body healthy in order to protect it from virus attacks. It recommends getting regular physical exercise to boost the immune system, eating a balanced diet with nutrients like carbohydrates, proteins, vitamins, and minerals, and getting enough rest so the body can relax and recharge. Maintaining a healthy lifestyle through these actions can help keep the body fit and less vulnerable to illness.
The document discusses factors that influence bone health including heredity, nutrition, hormonal status, and activity level. Heredity determines an individual's peak bone mass density, while nutrition, particularly calcium intake, and hormonal status, especially estrogen levels, impact bone development and loss. Engaging in high-impact activities as a child and adolescent promotes bone growth and density.
BONES AND MUSCLES handout 2nd quarter.docx · version 1 orchids.docxLiezelDealola
Common Bone and Muscle Injuries
Injuries-harm or damage.
Disease- an illness that affects the person, animal, or pants. A condition that prevents the body or mind from working normally.
1.Fracture- a break in the bone.
2.Dislocation- occurs when a bone in the joint is displaced or has moved out of its proper position.
3. Sprain- an injury to a ligament caused by excessive stretching. It brings so much pain and swelling in the injured part.
4. Cramp- A strong muscle contraction that can be very painful lasting for a few minutes but massaging the muscle can often relieve the pain.
5. Bruise- muscles become black or blue due to blood clot when you get hit or when you bumped into something hard.
6. Osteoporosis- caused by thinning and weakening of bones usually experienced by elderly people. The bones become brittle and weak.
7.Arthritis- a common joint disorder characterized by inflammation of the fingers and joints of the body.
8.Rickets- a bone caused by a deficiency in vitamin D usually observed in children.
9.Polio- it is an acute infection caused by a virus that attacks the nerve cells of the brain and spinal cord resulting to paralysis.
10. Scoliosis. Every person's spine curves a little bit; a certain amount of curvature is necessary for people to move and walk properly.
How to take care of our muscles and bones?
Eat healthy food, especially dairy foods, which give your bones the calcium they need.
Get plenty of exercise and make sure that you protect your bones when you play sport.
Have a healthy well balanced diet and exercise every day. a healthy diet which has milk products, fish and meat will help your muscles to get the protein they need to build up to be strong and healthy.
STOMACH AND SMALL INTESTINES
Stomach- is a big sack between the esophagus and the small intestines.
The stomach contains hydrochloric acid made by stomach cells. This acid kills bacteria in the food.
It is 12 inches long and 6 inches wide.
J-shaped muscular bag that stores the food and breaks it down into tiny pieces.
DIGESTIVE SYSTEM
STAGES OF DIGESTION
1. Chewing ( mouth and tongue)-When you chew your food it breaks up big pieces into little pieces that are easier to digest and swallow.
2. Swallowing (esophagus)-tongue helps to push food into the back of our throat. Then there are special throat muscles that force the food down into a long tube that leads to our stomach, called the esophagus.
3. Stomach-food hangs out in the stomach for around four hours. While the food sits there, more enzymes go to work on it, breaking down things like proteins that our bodies can use. The stomach kills a lot of bad bacteria as well, so we don't get sick.
4. Small Intestine - The first part of the small intestine works with juices from the liver and pancreas to continue to break down our food. The second part is where the food gets absorbed from the intestine and into our body through the blood.
5. Large Intestine - The last stage is the large
The document summarizes the major human body systems, including:
- The circulatory system with the heart as its main organ to pump blood throughout the body.
- The respiratory system which supplies oxygen to the blood through breathing and gas exchange in the lungs.
- The muscular system which contains 630 muscles and works in pairs to help the body move and perform tasks.
The document discusses the importance of movement for health and longevity. It notes that all living things require movement for cells, organs and bodily functions to work properly. Regular movement helps the body adapt to stresses and maintain strength, while lack of movement leads to weakness and illness. The document recommends chiropractic adjustments and exercise like walking to keep the nervous system functioning optimally and reduce stress.
The document describes the major organs and systems of the human body. It explains that the brain allows us to think and learn, the heart pumps blood through the body, the lungs allow us to breathe and exchange gases, and the stomach and intestines aid in digestion. It also discusses the skeleton, muscles, and changes the body undergoes from childhood to old age.
This document provides information about anatomy as it relates to sports, exercise, and health science. It begins with a starter activity asking students to determine whether statements about anatomy are true or false. Some examples include statements about the number of muscles in the body, types of muscles, and benefits of physical activity. It then discusses the three main types of muscles - skeletal, smooth, and cardiac - and their characteristics. The document outlines functions of muscles and describes the general structure of skeletal muscle.
This document introduces the key principles of Stone Age Power, an approach to health and fitness based on human evolution. It argues that the human body is genetically adapted to the foods and activities of our hunter-gatherer ancestors from the Stone Age. Following a Stone Age lifestyle by eating a variety of natural, unprocessed foods and staying active provides the body with the variety it needs to function as a complex adaptive system. The modern diet of grains and dairy, which humans have only consumed for a short time, is implicated in various health problems. Adopting a Stone Age approach based on our genetic past is presented as the optimal way to achieve health and fitness.
Level 3 NCEA - NZ: A Nation In the Making 1872 - 1900 SML.pptHenry Hollis
The History of NZ 1870-1900.
Making of a Nation.
From the NZ Wars to Liberals,
Richard Seddon, George Grey,
Social Laboratory, New Zealand,
Confiscations, Kotahitanga, Kingitanga, Parliament, Suffrage, Repudiation, Economic Change, Agriculture, Gold Mining, Timber, Flax, Sheep, Dairying,
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
🔥🔥🔥🔥🔥🔥🔥🔥🔥
إضغ بين إيديكم من أقوى الملازم التي صممتها
ملزمة تشريح الجهاز الهيكلي (نظري 3)
💀💀💀💀💀💀💀💀💀💀
تتميز هذهِ الملزمة بعِدة مُميزات :
1- مُترجمة ترجمة تُناسب جميع المستويات
2- تحتوي على 78 رسم توضيحي لكل كلمة موجودة بالملزمة (لكل كلمة !!!!)
#فهم_ماكو_درخ
3- دقة الكتابة والصور عالية جداً جداً جداً
4- هُنالك بعض المعلومات تم توضيحها بشكل تفصيلي جداً (تُعتبر لدى الطالب أو الطالبة بإنها معلومات مُبهمة ومع ذلك تم توضيح هذهِ المعلومات المُبهمة بشكل تفصيلي جداً
5- الملزمة تشرح نفسها ب نفسها بس تكلك تعال اقراني
6- تحتوي الملزمة في اول سلايد على خارطة تتضمن جميع تفرُعات معلومات الجهاز الهيكلي المذكورة في هذهِ الملزمة
واخيراً هذهِ الملزمة حلالٌ عليكم وإتمنى منكم إن تدعولي بالخير والصحة والعافية فقط
كل التوفيق زملائي وزميلاتي ، زميلكم محمد الذهبي 💊💊
🔥🔥🔥🔥🔥🔥🔥🔥🔥
A Visual Guide to 1 Samuel | A Tale of Two HeartsSteve Thomason
These slides walk through the story of 1 Samuel. Samuel is the last judge of Israel. The people reject God and want a king. Saul is anointed as the first king, but he is not a good king. David, the shepherd boy is anointed and Saul is envious of him. David shows honor while Saul continues to self destruct.
Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
Elevate Your Nonprofit's Online Presence_ A Guide to Effective SEO Strategies...TechSoup
Whether you're new to SEO or looking to refine your existing strategies, this webinar will provide you with actionable insights and practical tips to elevate your nonprofit's online presence.
Andreas Schleicher presents PISA 2022 Volume III - Creative Thinking - 18 Jun...EduSkills OECD
Andreas Schleicher, Director of Education and Skills at the OECD presents at the launch of PISA 2022 Volume III - Creative Minds, Creative Schools on 18 June 2024.
THE SACRIFICE HOW PRO-PALESTINE PROTESTS STUDENTS ARE SACRIFICING TO CHANGE T...indexPub
The recent surge in pro-Palestine student activism has prompted significant responses from universities, ranging from negotiations and divestment commitments to increased transparency about investments in companies supporting the war on Gaza. This activism has led to the cessation of student encampments but also highlighted the substantial sacrifices made by students, including academic disruptions and personal risks. The primary drivers of these protests are poor university administration, lack of transparency, and inadequate communication between officials and students. This study examines the profound emotional, psychological, and professional impacts on students engaged in pro-Palestine protests, focusing on Generation Z's (Gen-Z) activism dynamics. This paper explores the significant sacrifices made by these students and even the professors supporting the pro-Palestine movement, with a focus on recent global movements. Through an in-depth analysis of printed and electronic media, the study examines the impacts of these sacrifices on the academic and personal lives of those involved. The paper highlights examples from various universities, demonstrating student activism's long-term and short-term effects, including disciplinary actions, social backlash, and career implications. The researchers also explore the broader implications of student sacrifices. The findings reveal that these sacrifices are driven by a profound commitment to justice and human rights, and are influenced by the increasing availability of information, peer interactions, and personal convictions. The study also discusses the broader implications of this activism, comparing it to historical precedents and assessing its potential to influence policy and public opinion. The emotional and psychological toll on student activists is significant, but their sense of purpose and community support mitigates some of these challenges. However, the researchers call for acknowledging the broader Impact of these sacrifices on the future global movement of FreePalestine.
This presentation was provided by Racquel Jemison, Ph.D., Christina MacLaughlin, Ph.D., and Paulomi Majumder. Ph.D., all of the American Chemical Society, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.
CapTechTalks Webinar Slides June 2024 Donovan Wright.pptxCapitolTechU
Slides from a Capitol Technology University webinar held June 20, 2024. The webinar featured Dr. Donovan Wright, presenting on the Department of Defense Digital Transformation.
How to Manage Reception Report in Odoo 17Celine George
A business may deal with both sales and purchases occasionally. They buy things from vendors and then sell them to their customers. Such dealings can be confusing at times. Because multiple clients may inquire about the same product at the same time, after purchasing those products, customers must be assigned to them. Odoo has a tool called Reception Report that can be used to complete this assignment. By enabling this, a reception report comes automatically after confirming a receipt, from which we can assign products to orders.
1. akid
ive
u g ..
If yo r.
ur ge food 's effec
ts
ab ut fast thy.
trut h abo r bod y heal
of th e hard ke ep you
ration how to
An exp
lo y and
on t he bod
Tiffany Reynolds, Jane Gross, Faraz Soofi, Evan Shepherd, Chris Bates, Jacob
2. Dedicated to...
Mrs. Wootton
For her inspiring dedication to personal health
and fitness as well as her uplifting spirit in the
classroom.
We love you.
1
3. Table Of Contents
Personal Health Goals: (Pg 3)
Chapter 1: The Body's Chemistry and Tissues (Pg 8)
Chapter 2: The Body's Systems (Pg 14)
Chapter 3: Fast Food and Healthy Options (Pg 19)
Chapter 4: Cited Sources and Vocab (Pg 25;33)
About the Authors: (Pg 27)
2
4. Personal Health Goals
My name is Faraz and to stay healthy I eat a
good amount of calories per day, eat my
fruits and vegetables, get my needed
nutrition, and workout. I watch my diet and
make sure that I don't get too unhealthy. It is
important to stay healthy at a young age
because it will affect you in the future. I tend
to avoid fast food and eat home cooked
meals because it is much more healthy.
3
5. Personal Health Goals
My name is Jacob Hunter. I am helping
write this book because America is facing
a great problem in obesity. Fast foods and
exercise choices are to blame, and I think
this book can help educate. I personally
work on keeping my sugar intake low for
dental health, and I exercise daily to stay
in a better condition.
4
6. Personal Health Goals
I'm Tiffany Reynolds and I am not as
healthy as I could be. I used to be in track
and field and much more active, but in
11th grade I decided to focus entirely on
academics and my health suffered
because of it. Now that I don't have a
heavy workload, I'm bringing exercising
and eating healthier back into my lifestyle.
Being healthy in your younger years will
pay off or bite you in the butt in your later
years. 5
7. Personal Health Goals
My name is Evan Shepherd and I would like
to exercise a bit more than I do. I need to
run more than I do because that's a good
way to stay healthy.
6
8. Personal Health Goals
My name is Chris Bates and I am fairly
healthy, fit wise, but I do not eat as healthy
as I should. I run 3 miles and workout
everyday, and also I am in sports like track
and football. But even after football is over
my goal is that I want to stay in top notch
shape, and my challenge is to start eating
healthier foods and watching the fats and
carbs I am consuming.
7
9. L earnin g Tools
a nd Act ivities!
Look for underlined words when
you're reading! They lead to
supplemental resources (games,
quizzes, videos, ect.) that you can
access by clicking on them!
Merry Learning!
11. Before we can begin to talk about the body’s
chemistry, we should make sure that there is a
clear understanding of cells. Cells are the “building
blocks of life”, and they are where many important
reactions and events take place. Cells of animals
and humans are round and filled with tiny
organelles within the cell itself. All of these
organelles are held in place by a substance called
cytosol. These organelles all handle very specific
tasks that are individual to each part. From
mitochondria, the power generators of the cell, to
the nucleolus, which is the brain, there are many
tasks and requirements that the structure of the
cell provides for itself. The kind of cells that are
found in the body of people and most other
animals are referred to as eukaryotic, meaning Cells help organisms everyday by functioning in the
that they are bound by a solid membrane on the body, which keeps organisms healthy. Some organisms
nucleus. The structure of these cells are very are single celled like bacteria and some are
important in relation to the function of the cells. multicellular like humans. Cells can find viruses, keep
body clean, keep body functioning, and protect an
organism's body. Cells have little organs inside of them
called organelles that have vital roles to help the
cells. Cells help with the different body systems and
help them with their functions, for example cells can
gather waste to help digestive system. There is a
reproductive system for the cells where one cell can
split into two cells and transfer DNA, which is used
when cells are slowing down and need to get work
done. Cells make up all the tissues in our body.
9
12. Epithelial Tissue
To keep this tissue that makes up Vitamin A can be found in dairy
your skin and other protective tissues products and in most vegetables. To
healthy and functioning properly you keep the epithelial tissue healthy
must consume certain vitamins, you must watch your diet and intake
especially Vitamin A. Vitamin A can a certain amount of nutrients
help heal this tissue when damaged everyday. The amount of Vitamin A
and have it function correctly and you take depends on age and gender,
possibly faster. It also protects usually the older you are the more
against bacteria and helps this tissue Vitamin A you need and vice versa. If
produce mucus to keep your organs you take too much Vitamin A it can
healthy. This tissue protects other damage the tissue and have very
tissues and organs in the body, so it severe side effects.
is crucial to keep it healthy.
This is a microscopic
picture of a simple
cuboidal epithelial
tissue type.
10
13. Muscular Tissue
One thing about the muscles is that there are
But the Skeletal muscle is the muscle that
two types of muscles that you really can’t control.
helps you with your joints, to move, and to lift
These are the Smooth and the Cardiac Muscles,
things. So some things you could do to keep this
because they both are involuntary which means you
muscle healthy:
don’t have to think about them in order for them to 1. Lift Weights & Running- This is a great way to keep, not
work. Lastly, there are the skeletal muscles, which only your muscles, but also your entire well being
are the very well known muscles in your legs, arms, healthy, one because not running and sitting around could
cause drastic gain in weight and weakening in muscles.
and torso. Examples include the forearm, bicep, 2. Stretching- This is a great way to keep your muscles loose
traps, hamstrings, and quadriceps. There are more and also prevent things like cramps, tears, and stressed
but those are the main ones. muscles.
The cardiac muscle is in the heart so 3. Eating Habits- Your muscles need lots of nutritious things,
one including protein, and some good ways to get this is
something you could possibly do is run to keep your through eating good foods like meats. Then there are
heart itself healthy. Then the smooth muscle is some foods that can negatively affect our muscles like
around your intestines and lower pelvis to help you greasy foods and fats.
urinate and poop.
11
14. Connective Tissue
To stay healthy, it’s very important to keep your
joints healthy. Your joints are mostly made of up
connective tissue. For example, the tendons you
find in your ankles or wrists, your ligaments
around all your joints, and the cartilage in your
knees is all made up of connective tissue. The
health and function of these joints are something
a lot of people take for granted, but they are
vital to your physical health.
Everyday a tremendous amount of pressure is
exerted upon your joints. As you walk or run, the
connective tissue in your knees and hips absorbs
the pressure exerted on your joints to protect
your bones. The connective tissue, such as the
cartilage in your knees, serves as a cushion for
your bones. If it was not there, your bones would
rub together and it would be extremely painful.
To keep connective tissue healthy its important
to remember to stretch before any strenuous Dense connective tissue is your
activity that could potentially strain a ligament
or a tendon. Another way to keep your tendons and ligaments. Adipose tissue
connective tissue healthy is by vitamin is your body fat. Areolar tissue holds
supplements. Vitamins like calcium and vitamin organs in place and connects tissues
D help rebuild the cartilage and other tissues
together. Compact bone tissue is your
worn down with age.
bones.
12
15. Nervous Tissue
Nervous tissue is located in the brain and spinal
cord. To keep your brain healthy you need to
make sure you are taking Vitamin E, Vitamin C,
Vitamin B, and Fish oil to keep it healthy. You
should also do things that engage your brain,
because just like your muscles the more you
use it the stronger and better it works.
Engaging your brain more can also help reduce
your risk of getting alzheimer's or dementia.
The function of nervous tissue it to react to
stimuli and conduct impulses to various parts
of the body to cause them to react.
Nervous tissue regenerates new tissue to repair
damage, but you shouldn’t treat it like a cut or
a bruise. This is your brain and spinal cord you’
re dealing with and so it could have some very
adverse effects depending on what and where
you damage. The nervous system is composed
of the brain, spinal cord, and nerves. It is also
split into two different categories: peripheral and
central. The central nervous system is the brain
and the spinal cord and the peripheral nervous
system is the nerves that run throughout your
body.
13
17. Integumentary System
This is the organ system that protects
everything inside the body from
getting damaged. Some of its
functions are being waterproof,
getting rid of waste, protecting inner
tissues, and regulating temperature.
This is the biggest system and contains
three layers, the dermis, epidermis,
and hypodermis. The system protects
against infections, prevents
dehydration, generates Vitamin D, and
maintains the body's form. Overall,
this is one of the more important
systems and it plays a vital role that
protects other organs and tissues.
15
18. Digestive System
The digestive system is pretty
familiar territory to most people. It is the
track that food takes in order for the
body to absorb nutrients. It contains the
only organs that hold the ability to take
in nutrients, so it’s kind of a big deal.
Since it acts so directly with food and
diet it is an important part of keeping
your body healthy, it is critical that we
fully understand the process of the
digestive system.
First, food enters the mouth where saliva
is secreted to digest the smaller
molecules through an enzyme.
Remember, an enzyme is a chemical that
speeds up reactions.
16
19. Digestive System, Continued
The next step is the esophagus
sending the food down past your
lungs (hopefully) into your stomach,
where the real business happens.
The stomach has some intense acids
that digest protein and other
chemicals. Acids like your stomach’s
should dissolve the stomach tissue
itself, but don’t worry. The stomach
creates a mucus that guards against
the harmful acids. The stomach
flexes itself to shove the food and
liquids into the small intestine. The
last part of this journey is the food
heading through the small and large
intestines, where the walls of the
organ absorb the remaining nutrients
and moisture in solid foods, until
only waste remains. The waste is
then stored in the colon.
Activity: http://nature.ca/discover/exm/blddgstvsystm/index_e.cfm
17
20. Nervous System
The nervous system is composed of
the brain, spinal cord, and nerves. It
is also split into two different
categories: peripheral, autonomic and
central. The central nervous system is
the brain and the spinal cord. The
autonomic nervous system is the
nerves that go to your organs. the
peripheral nervous system is the
nerves that run throughout your body.
The functions of the nervous system is
to control and relay information to
and from the parts of the body. The
autonomic nervous system for
example controls heartbeat,
digestion, and all the functions of
your organs.
18
21. Chapter 3
Fast Foods and
Healthy Alternatives
19
22. Panda Express' Orange Chicken with Chow Mein
Serving Size: 15.1 oz
Fat content: 43g
Sugar content: 26g
Sodium: 1,680mg Technically, you can eat this meal, drink a water, and
not blow through any of your daily nutrition values.
However, you’d need to eat a pretty tiny breakfast and
Carbohydrates: 108 third meal. This meal alone puts you at about ⅔ of the
daily recommended fat intake, and the Chow Mein is nearly half
of your daily sodium on its own. You can at least feel fine about
the carbs: they are right on track with the recommended daily
nutrition. Be wary, though. This little meal can rack up about
Calories: 910 half of your daily calories. For a healthier option, try the
steamed rice. It will cut back on that sodium for you and fight
dehydration a bit better.
20
23. Taco Bell's Crunchwrap Supreme
Protein: 17 g
Fat content: 21 g
Sugar content: 7 g
Once again, the fast food sodium will get
Sodium: 1110 mg you with this Crunchwrap Supreme. The
hefty 1110 mg are about ⅔ of your daily
dosage, and twice the amount a regular meal
should take. Please, when ordering this item, take
Carbohydrates: 71 g it “fresco”. This cuts the fat content by a quarter
and will be a little easier on your body’s
chemistry.
Calories: 540
21
24. Mooyah's Burger
Protein: 6 g
Fat: 1 g
Sugars: 10 g
Sodium: 21 mg
Carbohydrates: 20 g
Burgers area unhealthy overall, but you can add
vegetables and other healthy items with it. A
good alternative that will fill you up is just
Calories: 113 eating the meat and having a side of vegetables
or fruit. This way you are eating nutritiously and
still getting a good meal.
22
25. Pizza Hut's Pizza
Pizza is very oily, has a lot of fat in the
Protein: 11 g cheese, and a unhealthy crust. The only part
that is kind of healthy is the tomato sauce.
These carbs are unnecessary, instead you
Fat: 10 g could have a salad and get something with
nutrition.
Sugar: 2 g
Sodium: 530 mg
Carbs: 27 g
Calories: 240
23
26. McDonalds
Angus Chipotle BBQ Bacon Burger
Protein: 45 g
Fat: 39 g
Sugar: 16 g
Sodium: 2020 mg
Carbs: 66 g Burgers from fast food restaurants, like
McDonalds, generally are not the best
choice if you want to be on the healthy
Calories: 800 side, due to fake produces being used
and consumed, and then the amount of
calories, fats, and carbs being taken in
just on one serving is not healthy at all.
24
30. Jacob Hunter spends most
Jacob
of his time restoring art and
designing ultra lightweight
Hunter
aircraft. He went to high
school at New Tech High @
Coppell, where he learned
how to master the skill of
technology management.
While this is his first
endeavor as an author, he is
very excited to see how the
public will receive this work.
He believes that health, both
physical and mental, is very
important for people to
maintain.
28
31. Faraz Soofi
My name is Faraz Soofi, I live in
Coppell, Texas and attend New Tech
High @ Coppell. I play sports like
basketball and football for fun. I did play
in the band for four years, I played the
saxaphone. I am strong in math and
science so I want to become an
engineer. I love taking new challenges
and I am very hardworking. I am
interested in the human body and
health, I want to study this and help
other people and myself.
29
32. Tiffany Reynolds
Hello Dear Reader, my name
is Tiffany Reynolds and I am
the Graphic Designer for this
lovely book. I am a senior at
New Tech High School in
Coppell, Texas and I love the
PBL Learning that allows us
to have quirky projects like
this to learn about the human
anatomy!
30
33. Chris Bates
My name is Christopher De'Jhan Bates I
am from Longview, TX and I moved to
Coppell when I was in 4th grade and I
went to Lee Elementary which is now
Newtech High @ Coppell, my high school.
I play football for the Coppell Cowboys
Varsity team. Football has been a huge
part of my life since I fell in love with the
sport at the age of 6 maybe 7 years old,
playing for the Pee Wee Coppell League.
Even though I was the smallest kid on the
field, I guess it was just my heart and work
ethic and the mindset of wanting to be the
best on the field, that made me extremely
talented at the sport. But due to injuries
and other issues I have not yet played a
game in this 2012-13 season.
31
34. Evan shepherd
My name is Evan
Shepherd, I attend
New Tech High
School in Coppell, I
am a senior and I
like all the fun and
interesting projects
we do here.
32
35. Regina Bailey, Animal Cells
Retrieved at http://biology.about.com/od/cellbiology/ss/animal_cells.htm
Cells functioning to help body. [ONLINE] Available at: http://betweenness.blogspot.
com/2008/10/how-do-cells-function-to-keep-organisms.html. [Last Accessed October 22, 2012].
What is a cell?. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/About/primer/genetics_cell.html.
[Last Accessed October 22, 2012].
Richards, Beth (2012).
What Kind of Vitamin Helps to Maintain Epithelial Cells?. [ONLINE] Available at: http://www.ehow.
com/about_6454358_kind-helps-maintain-epithelial-cells_.html. [Last Accessed november 8, 2012].
(2011).
Epithelial Tissues. [ONLINE] Available at: http://www.livestrong.com/epithelial-tissues/. [Last
Accessed November 8, 2012].
http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/A/AnimalTissues.html
http://www.nianow.com/story/20
http://www.nianow.com/story/2011/11/awareness-of-connective-tissue-sensing-integration
http://www.naturemade.com/products/common-needs/joint-and-bone-health
http://medicalcenter.osu.edu/patientcare/healthcare_services/nervous_system/about/Pages/index.aspx
http://www.news-medical.net/health/What-is-the-Nervous-System.aspx
http://www.botany.uwc.ac.za/sci_ed/grade10/mammal/epithelial.htm
http://www.sheppardsoftware.com/health/anatomy/cell/cell_quiz.htm
http://www.smm.org/tissues/index.php
http://science.nationalgeographic.com/science/health-and-human-body/human-body/skin-article.html
http://www.youtube.com/watch?v=FfFBoIkdDgQ
http://www.youtube.com/watch?v=9EpNHtL9OP8
33
36. Thank you for reading.
We hope that this book was helpful in making
healthy and wise choices regarding food and your
body's chemistry!
37. "Deliciously educational!
Critics are rating this book a 10/10 because of the helpful able to read and in
I wish we'd been information this the
"If You Give A Kid A
healthy options it supplies. my high school, maybe then I would
The Burger" is an interactive systems, tissues, healthy options, why not to eat fast
book goes over the body have actually paid attention...
online book that helps all
food, and personal examples. and not had so much extra
ages understand how fast food weight!"
affects the body and all of it's - Rosie O'Donnell
systems and how to keep them
"This is a
healthy through providing alternate
food options, diagrams, embedded videos, must-read for
vocabulary, activities, and much more! anyone trying to keep
the pounds off or just
keep their body healthy!
"As the editor for Look for it in my book club soon!"
Seventeen Magazine, I know all of
the things discussed in this book, -Oprah Winfrey
but man did I learn it the hard
way compared to being able
to just read this awesome
book! Three thumbs up!
-Editor of Seventeen
Magazine