Hypo-kinetic disease is caused by insufficient movement and exercise. Regular exercise improves physical fitness and resistance to disease through increased energy expenditure and reduced risk of illnesses like obesity, stroke, diabetes, and osteoporosis. Aerobic exercises, swimming, jumping jacks, cycling, exer-dancing, yoga, and endurance activities are recommended to prevent hypo-kinetic diseases by controlling body weight and maintaining strong bones and muscles.

1. HYPO-KINETIC DISEASES

2. Hypo-kinetic disease is a
disease brought on, at least in
part, by insufficient movement
and exercise.

3. PREVENTATION OF HYPO-KINETIC
DISEASES

4. Regular exercise improves
the physical fitness of
individuals and thereby
improves the resistance
capacity to prevent
diseases

5. Aerobic type of
exercise modalities
help to increase
energy expenditure.

6. Exercise also help to
reduce the risk factors of
illnesses like obesity,
stroke, Type II diabetes,
osteoporosis

7. Exercise controls body-
weight and it builds and
maintains strong and
healthy bones and
muscle.

8. RECOMMENDED EXERCISES FOR
PREVENTING HYPO-KINETIC DISEASES

9. AEROBICS

10. Endurance type exercises
are beneficial for
controlling and preventing
most of the hypo-kinetic
diseases.

11. SWIMMING

12. Swimming is considered
best in all type of exercise
forms and best suit for
preventing life style
diseases.

13. JUMPING JACKS

14. The hop typed
exercises are suitable
for young peoples and
girls.

15. CYCLING

16. Long ride in pedal bicycles are
helpful in most cases of life
style diseases.

17. EXER-DANCES

18. Modern type exercised linked
dance forms also do more to
prevent lifestyle diseases. Mazda,
Zumba, Taibu are some of the
exer-dance forms recommended

19. YOGA

20. The yogasanas with yogic
poses and pranayamas are
also helpful in controlling and
preventing lifestyle diseases.

21. THANK YOU