Hypnophobia is the fear of sleep. It is classified as a specific phobia that is believed to develop from a combination of genetic and environmental factors such as traumatic experiences. Common treatments include prescribed medications which can temporarily suppress symptoms but have side effects and do not cure the underlying phobia. Non-medical approaches include cognitive behavioral therapy to help people overcome fears and anxieties associated with sleep.

1. Hypnophobia

2. Outline - Definition of Hypnophobia- Causes of Hypnophobia- The treatments of Hypnophobia

3. What is Hypnophobia?

5. what are the causes?Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at an early age . It is believed that heredity, genetics, and brain chemistry combine with life-experiences to play a major role in the development of phobias.

7. Can I take medicine?-Medicine can be prescribed.-medications can have side effects and/or withdrawal systems that can be severe. -medicines do not cure.-best they only temporarily suppress the systems.

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