The document provides 8 rules for getting an ex back: 1) Focus on yourself, 2) Don't look at their social media or ask friends about them, 3) Don't beg if they're with someone else as rebounds usually only last a few months, 4) Pretend you're doing well without them to pique their interest, 5) Reflect on your role in the breakup and work on self-improvement, 6) Be distant if they come back to avoid getting hurt again, 7) Understand their reasons for the initial breakup, 8) Always put effort into the relationship and communicate openly.