Anxiety & depression can take a serious toll on life if they are treated late. By making the diagnosis correctly it is possible to find the factors causing these infirmities. And to make it happen, you need to consult a deft therapist. Scan this pictorial representation to have more information about it.

1. How to Treat
Anxiety &
Depression in
The Best
Possible Way?

2. Anxiety & depression are
normal parts of life.

3. Anxiety is a feeling that contains a
certain amount of uneasiness.

4. Depression is a feeling
that contains a certain
amount of cheerlessness.

5. Feeling fretful or
feeling awful is
absolutely fine
until this hunch is
not tireless.

6. So, when anxiety &
depression become
persistent, both of these
need to be diagnosed right
away.

7. Let’s know about the factors causing
them, the symptoms to identify them, & the
best possible way to treat them.

8. Causes of Anxiety & Depression

9. Causes Of Anxiety

10. Past/Childhood Experience
lPhysical/Mental Health Issues
lCurrent Life Events
lImproper Drug Intake & Medication

11. Causes Of
Depression

12. Conflict
Abuse
Deformities In The Brain Chemistry
Genetics

13. Symptoms Of
Anxiety &
Depression

14. Symptoms Of
Anxiety

15. Sleeping Problem
Weakness & Lethargy
Obsession With Looks
Overthinking

16. Symptoms Of
Depression

17. Dejected Outlook
Increased Fatigue
Change In Appetite

18. Treatment for Anxiety
& Depression

19. Develop A Positive
Thought Pattern

20. Any kind of negative
thought can put a spin
on the seriousness of
the situation.

21. So, you should develop
positive thought patterns
by being mindful, breaking
down your fears, etc. to
calm down your anxious &
lost version.

22. Counseling

23. A counselor will be the one
who can address your
issues & formulate the best
remedies for you like-
psychotherapy, behavioral
therapy, etc.

24. So, talk with a
versed counselor.

25. Medication

26. Certain medications
are there to deal with
anxiety & depression.

27. Take prescribed anti-
anxiety drugs &
antidepressants to make
healthy changes in your
mental health & brain
chemistry.

28. Exercise Regularly

29. Do any kind of physical activity of any intensity
like- swimming, running, etc. every day to
alleviate the feelings of fear & despondency.

30. Doing yoga can also help you to
reduce anxiety & depression.

31. Eat Well & Sleep Well

32. Processed food & irregular
sleeping patterns can cause
mental & mood disorders
through inflammation in the
body & brain.

33. So, follow a good diet
( foods contain
carbohydrates &
antioxidants(Vitamin
A, C, E)) to have a
better calming effect.

34. Also, get a good sleep to lower your
emotional & mental reactivity & manage
anxiety & depression thereby.

35. Anxiety & depression can
be prevented from
overtaking our day-to-day
with the right measures.

36. Consult a personable therapist
to have the best solution for
making your life more
enjoyable & less daunting.

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