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  • HUMAN FIGURE
  • Efl(new)

    1. 1. Its different ….. WEL COME Just Experience it ...
    2. 2. Without knowing Don’t you think , if you takethe cause of few preventive measures youdisease , taking will not be suffering from Have you checkedtreatment or sickness? out your health ofundergoing mind which takesoperation is it the you anywhere inonly solution to the universe ?recover fromdisease ? And atwhat cost? Have you ever thought about worst Have you checked side effects of out co-ordination of allopathic - body and mind antibiotics Have you ever tried without which medicines on to know the Prakriti - health of body your body? constitution of your cannot be self? achieved ?
    3. 3. Thus here is the answer to your all health queries for which knows your HEALTH CODEWhich will guide and update all the time with healthy and happy body and mind state ,aligning body, mind and soul at EFL HEALTH CARE
    4. 4. What is Health ? Is that absence of disease is called health ? NO Then what is Health Health is a state of Physical, Mental, Emotional and spiritual well being . Up till now have you checked yourself for physical well being , but on other aspect I, think most of the time answer is NO. Have you thought that you will get your health code which is unique, as a lot ofpeople have their profile on face book or twitter as you are going to have health profile under EFL health code, Your EFL Health Code is a indicator of your present health status, which is covering Physical, Mental & Emotional aspect of total Health. As a sound mind is very much required as sound body for perfect health But unless and until we try to check that we don’t knowSo to know your health code which is unique for you in the world, you will have to visit EFL , Then you may ask what’s the use of knowing health code?
    5. 5. The answer is that toMaintain Your health lifelong this health code will help you in answering all health relatedqueries at the same time to prevent illness , this EFL health code will always guide you tomaintain healthy life style .If you are having any illness this will guide towards wellness .Health code will help to improve your resistance power .Health code will help you strengthen body and mind co-ordination to get optimum energyform universe . SO KNOW YOUR HEALTH BY KNOWING YOUR HEALTH CODE
    6. 6. Anger Picture High BP pic.Unless you remove fear / or any emotion you can’t get rid of physical manifestation of this imbalance This way we can reach to the root cause of your illnessTo know the root cause and come out of illness we need to check you this aspect of health which will reflect in your health code Healthy mood pic
    7. 7. Teenager Picture of having burger & cold Drink Is it right solution so to get complete cure from acidity we need to check out your diet To know your diet - we need to know your health code
    8. 8. Physical Manifestation of Stress High blood pressure , Headache depression etc. Less productivity - less sleep , irritability, slow response Short term memory loss So the root cause of all these illness is stressSo to remove stress we should take proper diet, and do Yoga and Meditation Which you will know by EFL Health Code
    9. 9. To know your diet we need to know your health code EFL Health Care How EFL Health code takes care of your total Health 1 0 1 1 0 1 1 0 1 E V P K F GA  GMB  PP  L MN  PMO  ADH                   From your health check a Nadi Pariksha we know your prakrutti that is your VPK NOwhich tells type of your prakruttiSo first three digit indicate your prakritiNext three digit indicatesGA : General attributesGMB : General Mind body characteristicsPP : Physical PowerLast three digit indicatesMN : Mental & Nervous systemPMO : Personally Mind oriented .ADH : Appetite Diet HabitThus health code takes care of all aspect of body , Mind and Soul which tells us theroot cause and right health indicator to treat on all aspect and remove root causeThus Health code gives you the best possible Health all the timeIf you follow Health code your health related expenses will cut outSo you are getting benefit of health and wealth.
    10. 10. PrayerEco village life,The need of whole world for Healthy and Happy life.As an eco friend, I am proud of the ‘Eco friendly life’Which is beyond Caste creed and religion &Where Human being is the only casteAndHumanity is the only religionThat’s the eco friend.Be with nature, Be with nature, Be with nature..EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    11. 11. “Health is wealth” as we have heard from our childhood.Are we really concern about our health, until we land up in hospital?The Answer is- NOWhat do we see in health systems today? High tech facility providing hospitals. High technology for surgeries? Every day a new higher antibiotic in the market (this is having more ill effect on bodythan disease itself) And we still pay lot of money for medicines and hospital facilities.Why ? ? ?EFL  HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    12. 12. Can a common man afford this?The Answer is- NOBut the fact is, most of us believe that: All the hi-tech facilities, Anti-biotics, surgeries can only save our lives and make us cure Spending lot of many is the only way to healWhy are we all following the same thought??We need a change here..Of course, there are some acute conditions where modern medicine is the only answer. But weneed to understand that, this is not the only choice we have.At the same time, giving symptomatic treatment has become a trend. This is a cycle in whichpatient is taking medicines after medicines to damage their body organs.This is the miserable condition of our society. EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    13. 13. At EFL, we all believe that we can STOP this system and improve our life in much betterand simpler ways…HOW ?All answer are with us, within our society and in our country, only thing we need is toopen our minds to our traditional health system of Ayurveda and Yoga.Our situation is like a person, who is standing on a gold mine and searching for iteverywhere. If we use Ayurveda, Yoga’s preventive and curative means and ample ofnatural fruits, vegetables, herbs as a diet then everybody will be healthy and happy.Hence, EFL Health care brings to you- Health for everyone.Thus EFL Health care is a mirror for your true health. EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    14. 14. GOAL: Health for everyoneAIM: To reach to each and every one in the society with EFL Health care. To cater good Health for all age groups and socio-economic layers of the society. To bring people back to nature and create awareness of ‘Eco Friendly Life’. To improve resistance power of the people, so that they gain health and wealth. To accommodate each and everyone as a part of global EFL Health care.ObjectIves: Have health care unit in a city area, where consulting will be done along with Panchkarmatreatment and Diet Correction. Rejuvenation Therapy will be given at the re-treat sites, which is closer to natural environment. At the EFL Health Care Retreat- Periwinkle & Malshej which is rich in nature; Yoga and Meditationprogram will be held with personal attentions and specific exercises “Panch-Tattva healing” at EFL Retreat.Practical experience of Dinacharya and Rutucharya at our sites as per the seasons.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    15. 15. Ayurveda: The aim of Ayurveda is- rejuvenation and then curing health problem. It means that onery to maintain the good health of his own, so that chances of diseases are less. This can be achieved by keeping body & mind free from stress and strain with the help ofdic Panchkarma therapy, Yoga, Meditation and Diet. The main reason of physical and mental strain and stress is today’s lifestyle. To keep ournd mind healthy, we have to be with nature, to follow daily routine and seasonal- routine, whichd Dinacharya and Rutucharya respectively with practical aspect. At the same time we should live in close contact with nature, if that is not possible then to be with nature as and when you get time. It is very helpful for one’s health. Human body is an enigma. No matter what ailment one is suffering from, the body canvate its inherent curative powers. The basic approach is known as ‘Rejuvenation’. The Aim ofda is “Swasthasya Swasthya Rakshanam” i.e. prevention is better than cure. The Ancient Science of Ayurveda throws enough light on various forms of refreshing the dy. It recommends massage therapy. Massage therapy is considered to enhance total health ande performance of any person. This therapy is based on Ayurvedic Panchkarma theory,Ayurveda has really become a part of their life. All this is now available at ‘EFL Health Care’, Thane. EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    16. 16. Benefits of massage therapy:Enhances Immunity.Retards the aging process.Revitalizes the nervous system.Helps in overcoming fatigue.Improves performance in all sports activities.Nourishes the body and improves appearances.Promotes undisturbed sleep and increases concentration.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    17. 17. Prakruti Parikshan (to know your health code)It is necessary to understand the constitution of our body.According to Ayurveda the VATA, PITTA, KAPHA plays important roles to maintain the positive health.Every individual is made up of basic components – 3 DOSHAS, 7 DHATUS and 3 MALAS. In “PrakrutiParikshan” the proportion of these body components is well judged and the classification is done asVata, Pitta and Kapha prakruti.Panchkarma consists of 5 basic procedures, cleaning toxins from the body of a person.They are namely:Vaman Virechan BastiNasya RaktamokshanEFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    18. 18. Other short therapies are:Netra-tarpan : eye care therapy for eye stress.Shirodhara: head massage with medicated oil, effective on entire bodyPadabhyang : feet massage with medicated oil.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    19. 19. YOGA :Health is a state of complete physical, mental, social and spiritual well being and not merely anabsence of disease or infirmity.Yoga practices on mind-body connections.Yoga practice brings about a shift towards the parasympathetic dominance resulting intorejuvenation of nervous system, respiratory, digestive, endocrinal system.MEDITATION:The process of purification at the level of awareness, where person achieves a reality perception bymeans of the process of meditation.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    20. 20. DIETDiet plays major role in our health.As per your Prakriti you should choose to take food.There are basic rules to take food and some rules to cook food also.When you follow this, as per your capacity, then you will be always healthy.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    21. 21. Importance of Panchakarma in health science To potentiate health To cure the diseasesSteps of PanchkarmaPanchkarma Chikitsa should be conducted in three steps. They are: Pre operative procedure Operative procedure Post operative proceduresPre operative procedure includes Selection of the patients Collection of required medicines and equipments Preparation of the medicines Preparation of the patient and posting the patient for Panchakarma theaterOperative procedure includes the administration of the procedurePost operative procedure includes Advising the do’s and don’ts to the patient And the time of next visit to EFL for further treatment Vamana, Virechana, Anuvasana basthi, Niruha basthi and Nasyakarma are the five purificationprocedures. These modes are called as Panchakarma therapies.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    22. 22. CONCEPT OF RUTUCHARYAIntroduction:‘Rutu’ means the movement of time as a seasonal change. The ‘hu’(light)-‘man’ (individuated mind) isconsidered to be a miniature universe. Adam stands for atom, the primordial matter. The movementof the time combines with light to move through cyclical polarities of day and night, youth and oldage, digestion and assimilation and inhalation and exhalation, among many other polarities of thiscreation. Movements of the respirations and heartbeats are expressed within the boundaries of timeand space.‘Turiya’ or the state of transcended awareness, is still and without movement, but other states ofawareness, such as waking and sleeping, are subject to movement and therefore to change. As suchthey are considered ‘kura’ or perishable. Love is said to be imperishable, constant and still. “Be still,and know that I am God.” Change has functional relationship with changelessness.Seasonal cycles relate to the earth’s axis and are governed by the laws of cosmic ‘prana’ and‘apana’ (involution and evolution) respectively. Solstice is a mid-point of expansion and contractionof the cosmic, pranic inhalation and exhalation.Time brings changes in the ‘guna’s’ or primordial qualities, and in the ‘dosha’s’ or psycho-biologicalhumors. Seasonal changes influence all living organisms. The normal health of the seasons can bemaintained by seasonal rituals and celebrations, which help to uplift group consciousness and bringattunement with cosmic consciousness.Space and earth elements are considered to be passive, while air and fire elements are consideredactive. Water can be active, passive or neutral, depending on its container, one of which can bewind. ‘Sama Rutu’ or balanced seasons and global health are supported when global prayer servicesand medicinal peace gatherings help support psychological wellness of the creation. Outer changeis due to inner change. Ayurveda is the journey to the inner self, through time and space.‘Rutu Sandhi’, or seasonal junctions are times of change and are therefore considered to be‘dangerous’, in the same way that an intersection is deemed dangerous – more caution is advised.Cleansing rituals are favored at the change of season because cleansing and rejuvenation bringchange. This is why caution is exercised in ‘Panchakarma’, the ancient Ayurvedic medical science ofcleansing and rejuvenation, and why it is suggested that only seasoned, senior practitioners supervisepanchakarma.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    23. 23. RITUCHARYA The year according to Ayurveda is divided into two kaals: Aadaan kaal (Uttarayan) (Northeren Solastice) Visarga kaal (Dakshinayaan) (Southeren Solastice). This division is done according to the position of the sun. Aadaan means taking away and visarga means giving. In aadan kaal, the sun and wind are powerful. The sun takes away the strength of the people and the cooling qualities of the earth. It is the debialiting period. strength is weakened . In Visarga kaal , the sun releases the strength to the people. The moon is more powerful, the earth becomes cooled due to the clouds, rain and cold wind. A year consists of six ritus (seasons). Each ritu is two masas (months) long. Three ritus (one semester) form a kaal. The six ritus and their properties can be summarized in the following table: Kaal (Semester) Ritu (Season) Maas (Month) Properties of the season Magha and Phalguna Sishira Cold and dewy season (mid January to mid march) Aadaan Chaitra and Baisakh (mid Vasanta Spring season (Northeren Solastice) March to mid May) Jyeshtha and Aashadha (mid Grishma Summer season May to mid July) Varsha Shravan and Bhadrapada Rainy season (mid July to mid September) Sharat Aashvin and KartikaVisarga (Southern Solastice) Autumn season (mid September to mid November) Hemant Margshirsha and Pausha Winter season (mid November to mid January) EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    24. 24. Seasons and TastesThe following table summarizes the tastes which are more powerful and hence can beincluded in the diet in each of the six seasons.Ritu Seasons Powerful TasteShishir Cold and dewy season Tikta (chilly)Vaasant Spring season Kashaya (astringent)Grishma Summer season Kattu (bitter)Varsha Rainy season Amala (sour)Sharat Autumn season Lavan (salty)Hemanta Winter season Madhura (sweet)EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    25. 25. SHISHIR RITU: Diet: Sweet,sour and salt taste food can be taken. In this season the digestive activity becomes more powerful. Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata. Wine prepared from jaggery (molasses) can be taken. Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food. Lifestyle: Massage with oil. Ubvartan with fine paste/powder of kumkum (kesar). Exercise (vyama). Clothing-leather, silk and wool. Exposure to sunlight and fire to keep yourself warm.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    26. 26. VASANT RITU: Diet: Easily digestible food. Barley, honey, mango juice can be taken as food. Beverages such as asava (fermented infusion), arista (fermented decoction), sidhu (fermented sugarcane juice), honey mixed with water and water boiled with extracts of chandan (sandal wood). Avoid hard to digest and cold food, sour, sweet and fatty food. Such food increase kapha causing dosha imbalance and hence genesis of disease. Lifestyle: Physical exercise. Dry massage. Nasal medication can be taken. After massage bath with karpura/ chandan/ kumkum. Avoid sleeping during day time,EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    27. 27. GRISHMA RITU: Diet: Sweet, light, fatty and liquid food can be taken. Wine should not be taken as it can cause burning sensation and even debility. If necessary take in very little quantity. Boiled rice with meat, corn flour, curd (yoghurt) can be taken in food. Drink very cold water. Panak Panchsara (syrup prepared with draksha (sugarcane), madhuka, date, kashmarya and parshuka fruits all in equal quantity cold with cardamom powder. Lifestyle: Anoint body with chandan paste and take bath with cold water. Stay in cool places. Wear light dresses.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    28. 28. VARSHA RITU: Diet: Easily digestible food to be taken. Pulses, meat juice, soups, old grains and mastu (thin water of yoghurt ) can be taken in food. Lifestyle: Panchkarma can be done. Perfumes can be used. Avoid sleeping at daytime, exertion and too much exposure to sunlightEFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    29. 29. SHARAD RITU: Diet: Bitter, astringent and sweet taste can be included in food. Take easily digestible food like rice, green gram, aamla, honey and sugar. Avoid heavy food, curd, oil, strong liquors. Lifestyle: Udvartan with chandan. Bath with warm water. Pearls give soothing effect from aggravated pita.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    30. 30. HEMANT RITU: Diet: Sweet,sour and salt taste food can be taken. In this season the digestive activity becomes more powerful. Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata. Wine prepared from jaggery (molasses) can be taken. Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food. Lifestyle: Massage with oil. Ubvartan with fine paste/powder of kumkum (kesar). Exercise (vyama). Clothing-leather, silk and wool. Exposure to sunlight and fire to keep yourself warm.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    31. 31. EFFECT OF FOOD ON TEMPARAMENTFood you eat is sattvic, rajasic or tamasic according to its character and effect upon the body andthe mind. One can find out the nature or temperament of a man from the nature of the food heprefers.SATTVIC FOOD:Sattvic food is always freshly cooked and simple, juicy. It is light, unctuous, nourishing, sweet andtasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity.Sattvic food is highly conducive to good health.Milk, butter, ghee (clarified butter), fresh ripe fruits, almonds, dates, moong (green gram) sprouts,barley, wheat, cereals, tomatoes, parwar, torai, karela (names of Indian vegetable), plantains etc.,are sattvic. The spices commonly used in sattvic cooking are turmeric, ginger, cinnamon, coriander,fennel (saunf) and cardamom.The Sattvic personality:People who follow the sattvic way of eating are known to be clear-minded, balanced and spirituallyaware. They usually avoid alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    32. 32. RAJASIC FOOD: This is food which is fresh but heavy. It includes non-vegetarian food like meat, fish, eggs and chicken, all whole pulses and dals (not sprouted), hot spices like chilies, pepper, and the vegetables including onion and garlic. The rajasic diet is also cooked fresh and is nutritious. It may contain a little more oil and spices compared to sattvic food. It benefits those who believe in action and aggression in a positive way such as business persons, politicians, and athletes. Rajasic food is bitter, sour, salty, pungent, hot and dry. Puri, kachori, pungent condiments, sweets, fried bread, curd, brinjal (egg plant), carrots, urad (black gram), onions, garlic, lemon, masur (red gram), tea, coffee, betel leaves, tobacco are rajasic articles of food. The Rajasic personality: These foods create sensuality, sexuality, greed, jealousy, anger, delusion, fantasies, egotism and irreligious feelings. They are interested in the four P’s – power, prestige, position and prosperity. But they are quite in control of their lives and aren’t obsessed by any of the above. They are go-getters and know how to enjoy of preparations to satisfy his palate. The palate remains unsatisfied until the stomach is completely filled with pungent things and till the tongue is burnt with chilies.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    33. 33. TAMASIC FOOD:This includes not so fresh, overcooked, stale and processed food, made from refined flour (maida).Pastries, pizzas, burgers, chocolates, soft drinks, rumali roti, naan, tea, coffee, tobacco, alcohol,canned and preserved foods like jams, pickles and fermented foods, sweets made from sugar, icecreams, puddings and most ‘fun foods’ are included in this list. All spicy, salty, sweet and fatty foodsform part of the tamasic diet. Beef, fish, eggs, wine, garlic, onions and tobacco are tamasicfoodstuffs.The Tamasic personality:Tamas brings about stagnation leading to degeneration of people’s health. Such individuals sufferfrom intense mood swings, insecurity, desires and cravings and are unable to deal with others in abalanced way. They have little regard for the welfare of others and tend to be very self-centered.They have problems of nervous system and heart disease, diabetes, arthritis, and chronic fatigue.Sattvic, rajasic and tamasic are more than just qualities in food – they are a way of life.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    34. 34. Blissful Food taking experience at EFL Health care: We should take food or liquid diet in very comfortable and relaxed situation ofbody and mind, without worrying too much about etiquettes and manners This is very basic requirement for food digestion and conversion into nutrients. Eating the food should be a slow process. Completely chew the food before swallowing. A little walk for a few minutes after taking food can help in better digestion of thetaken food.Don’t exert body immediately after taking food.All this can be experienced at EFLEFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    35. 35. Panch-tattva Healing Concept:Both Ayurveda and Yoga are based on the principle of the 5 elements. These 5 elements are referredto as the panchamahabhutas in Ayurveda or the tattvas in yoga. Pancha literally means “five” andmahabhuta and tattva are Sanskrit words meaning “element” or “reality”.What are the 5 elements?These 5 elements are responsible for the structure of the universe; they are the building blocks of thematerial world. Everything in the universe, animate and inanimate, is made up of the fivemahabhutas. The five elements are: Aakash (ether), Vayu (air), Agni (fire), Jala (water) and Prithvi(earth). Each object and being in the universe contains a varying degree and combination of the 5elements providing its unique features. The elements are not detected in their pure state. We perceivesubstances that possess many qualities, which come from a combination of more than one element.The density of the 5 elements increases from ether to air, to fire, to water, to earth. The elementsoriginate from the subtle and all pervasive universal consciousness. Ether is the most subtle of the 5. Element Role in Sense Tanmatra Jnanendriya Karmendriya Chakra Mahabhuta Existence Ether/Space Space Hearing / Ears Vocals/ Mouth Vishuddha Aakash Sound Sabda Air/Wind Movement Touch Skin Hands Anahata Vayu/Pavana Sparsha Fire Energy Sight Eyes Feet Manipura Agni/Tejas Rupa Water Jala/Apas Force of Taste Tongue Genitals Svadhistana attraction Rasa Earth Solidity Smell Nose Anus Muladhara Prithvi/Bhumi GandhaEFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    36. 36. Aakash (ether) is ever present; it is the space in which everything exists and acts. Aakash is fine, subtle, soft, light, porous and smooth in quality. In the body aakash is found where there is empty space such as in the tubes and channels (srotas) of the body. Such empty spaces are found in blood and lymph vessels, openings, pores and the intestinal tract. Aakash also contributes the sounds of the heart, lungs, intestines and swallowing. Aakash is space; all sound is transmitted through space and is related to the sense of hearing. The ear is the sense of organ of hearing and since sound is produced through means of the vocal cords and mouth these are considered to be the organ of action related to the sense of hearing. Vishuddha chakra is located in the area of the throat and is directly related to the ether element and the tanmatra of sound. Vayu (air) is the gaseous form of matter. It is mobile, dynamic, light, cold, rough, fine, subtle, dry and exists without form. All empty spaces are filled with air. Air flows freely throughout the body, controls breathing, feeds the cells with oxygen and helps to give movement to biological functions. Air relates to the sense of touch, therefore skin is the related sense organ and the hand is the organ of action. The air element corresponds to anahata chakra, also called the heart chakra. Vayu is related with the actions of giving and receiving and is displayed in it’s correspondence with the hands and anahata chakra. Agni (fire) is hot, sharp, subtle, fine, light, slightly sticky and radiant in quality. Agni is found in the heat and energy of the body. Fire exists in all metabolic processes and chemical reactions. Fire is the transformational force; it promotes appetite, digestion and metabolism converting food to energy, creates thought processes and bodily impulses. Agni is also responsible for providing luster, radiance and color for the body. Jala (water) is liquid, sticky, cold, soft, compact, heavy and moist in quality. Water constitutes the liquids of the body and represents the force of cohesion, as well as the abilities to attract and to change that are associated with water. This element provides the bodily fluids such as urine, plasma, lymph and makes up most of our bodily weight. The bodily fluids move between the cells and through the vessels of the body carrying nutrients, wastes, antibodies and hormones. Water is related to the perception of taste and it’s sense organ is the tongue. The related sense organ is the genitals which are very closely linked in function to the tongue. Without water neither the tongue nor genitals can function properly. Svadhistana chakra is located in the area of the genitals and is attuned with the water energy. Prithvi (earth) represents the solid state of matter. Earth is heavy, hard, stable, compact, rigid, unctuous and dense in quality. Bones, teeth, muscles, fat and the structure of the different organs are derived from the earth element. Earth is related to the sense of smell. The nose is the sense organ through which we perceive smell. The organ of action is the anus which allows us to excrete matter back to the earth. Muladhara chakra, also called the root chakra is located outside the body in the area of the perineum. The root chakra is our connection to the earth, giving us stability in the body and the mind.EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    37. 37. Name :Age :Address :Occupation :Contact No. :Appointment Date & Time : Remarks Sr.# Question Yes No 1 Do you have Headache / Migraine?     2 Do you sneeze continuously in the morning / in a day?     3 Do you have cough and cold regularly?     4 When season changes do you feel Lethargic or breathless?     5 Do you have weak appetite?     6 Do you have bloating i.e. gas problem after having food?     7 Do you have pain all over body regularly?     8 Do you have constipation?     9 Do you feel fresh after getting up in the morning?     10 Do you have good memory?     11 Do you have acidity most of the time?     12 Do you have early graying of hair? / Hair fall?     13 Are you able to concentrate on work?     14 Are you putting on weight?     15 For female only (do you have any menstrual Problem? )     16 Do you have skin related problem?     17 Any other Health Problem ………………………………………………………………………………………………………………     …………………… 18 Want to know your health code ?    EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    38. 38. EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde
    39. 39. EFL HEALTH CARE: A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde

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