Do you think you think a lot and suffer? Do you think if only you had control over the thoughts, life would have been so much simpler? Do you think you could have felt a lot better about yourself? What do we do to avoid something like this, how do we avoid overthinking a lot? What are the major problems I have felt but not faced due to overthinking? Is there a way to avoid my overthinking affect me? Here are a few thoughts that might help