This document provides tips for learning to speak English fluently as an adult. It recommends listening to audio in English for an hour a day to get used to the sounds and rhythms. It also advises repeating phrases out loud for half an hour to practice. Additionally, it suggests reading English transcripts daily, starting simply and increasing difficulty. Most importantly, it stresses being disciplined and practicing English every day, as leaving breaks will make it harder to learn. With daily practice of listening, speaking, and reading, an adult can learn English fluency through repetition over time.