1. The document provides 5 rules for speaking English fluently: don't study grammar, learn and study phrases, don't translate from your native language, practice speaking what you hear rather than just listening, and submerge yourself in English by surrounding yourself with the language.
2. It recommends learning phrases rather than individual words, as phrases allow you to create many correct sentences, and advises against translating from your native language as word order and grammar rules differ.
3. It stresses the importance of practicing speaking what you hear rather than just listening, as speaking is key to fluency, and submerging yourself in English by only speaking English with friends and listening to English audio.