This document provides tips for reducing sugar consumption in order to achieve better health outcomes such as maintaining a healthier weight, lowering triglyceride levels, preventing tooth decay, and maintaining a youthful appearance. It recommends eating regular meals that include protein and healthy fats, avoiding skipping breakfast, reducing refined sugar intake by substituting natural sweeteners, drinking plain water, checking food labels, removing tempting sugary foods, and getting regular exercise.

4. http://www.bbc.com/news/health-27941325

7.  Eat regular meals and snacks
 Never skip breakfast
 Include protein and healthy fats with meals and
snacks
 Learn to enjoy food containing less sugar
 Substitute refined sugar by natural sweeteners
 Drinking plain water
 Know your labels
 Remove temptation!
 Get some exercises

9. Reduce Sugar
Consumption
Healthier
Weight
Lower
Trigylcerides
Prevent
tooth decay
Youthful
Looks