The document provides suggestions for how to be more environmentally friendly. It suggests using both sides of paper to save trees, bringing reusable bags when shopping to reduce plastic waste, only using glass bottles, and planting trees. Additional tips include turning off lights, electronics, and unplugging chargers when not in use to conserve energy, taking shorter showers and not leaving water running to save water, using active transportation or public transit when possible to reduce air pollution, and recycling and participating in environmental events. The overall message is that small individual actions can help protect the natural environment if adopted widely.