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How To Prevent
Bone Density Loss
Build calcium level in your bones at young
age then you will have stronger bones when
you become older.
Eat
calcium foods
Consume soy products as
they help to reduce bone loss
Eat
magnesium
and mineral
enriched foods
to help
calcium
absorption
Stop drinking soda that have
phosphorous in high
Physical activity
increases bone
density and its
strength
Keep away from tobacco and
alcohol
http://www.qehc.org/bone-density

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How To Prevent Bone Density Loss