To prevent bone density loss, build calcium levels early by consuming calcium-rich foods and soy products, while also eating magnesium-enriched foods for better calcium absorption. Engaging in high physical activity and avoiding soda, tobacco, and alcohol are essential for maintaining strong bones. These practices will contribute to healthier bones as you age.

1. How To Prevent
Bone Density Loss

2. Build calcium level in your bones at young
age then you will have stronger bones when
you become older.
Eat
calcium foods

3. Consume soy products as
they help to reduce bone loss

4. Eat
magnesium
and mineral
enriched foods
to help
calcium
absorption

5. Stop drinking soda that have
phosphorous in high

6. Physical activity
increases bone
density and its
strength

7. Keep away from tobacco and
alcohol

8. http://www.qehc.org/bone-density