This article provides 4 tips for losing weight before summer: 1) Make gradual changes like paying attention to foods and adding exercise slowly, 2) Choose enjoyable foods and activities you'll stick with, 3) Build muscle which burns more calories, and 4) Reduce carbohydrates by cutting out white breads and pastas but not completely.

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2. 1. One step at a time Begin simply by paying more attention to what you are eating, Cut back slowly on the bad Eat more healthy foods into your diet. The next step is to add exercise to your plan. Begin with 15 to 30 minutes a day http://bestwaytotoneyourstomach.com/

3. 2. Choose food and activities that you enjoy If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods. http://bestwaytotoneyourstomach.com/

4. 3. Build Muscle You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis. http://bestwaytotoneyourstomach.com/

5. 4. Reduce your carbohydrates Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet You can replace them with whole wheat and brown carbs for better health. http://bestwaytotoneyourstomach.com/

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