Exercising correctly provides more benefits than exercising for longer periods incorrectly. Exercising too much, known as overtraining, can injure the body rather than improve it, as the body has limits. Learning proper form and avoiding overexertion is important to safely gain the health benefits of exercise through correct technique rather than quitting due to improper exercise causing lack of progress.

1. How to nourish your body
EXERCISE CORRECTLY

2. Exercise Correctly For Better Benefits
Even though exercise is a great thing to do, exercising incorrectly will
not give you the benefits you want.
For example, you can exercise for 20 minutes correctly and receive
more benefits than by exercising for 60 minutes incorrectly.
It does not matter how much you exercise incorrectly, you will not
get the benefits you want.

3. Do Not Over Train
A common example of exercising incorrectly is when people
over train, meaning that they exercise more than they are
supposed to. I
It does not matter how positive something might be, the body
can only handle so much at one time.
If you over train your body, you will have injured your body and
put your health at risk.

4. Exercising Correctly Is Important
If you end up over training yourself, make sure to start
exercising again slowly and correctly.
It is important to learn how to exercise correctly.
Today, many people quit exercising because they do not receive
the benefits that exercise can provide as they are exercising
incorrectly.