1. PRESENTATION
COMMUNICATION SKILLS

2. GROUP MEMBERS
 SYED RAZA ALI NAQVI
 BILAL AHMED HASHMI
 TAYYAB ALI BAIG
 WALEED SABIR

3. TOPIC

4. HOW DO PEOPLE GET
FAT?
 Human beings
are couch potato.
 People eats more
works less.
 Sitting jobs.

5.  HEREDITY / GENETICS.
 LIFE STYLES.
 ENVIRONMENT

6. ROLE OF TECHNOLOGY IN
MAKING PEOPLE FAT
 Use of advanced
technology.
 Excessive use of
video games.
 Excessive use of
automobiles.

7. EXCESSIVE USE OF JUNK
FOOD
 SNACKS
 PIZZA
 BURGERS

8. PROBLEMS OF BEING FAT
!
 Health disease.
 Less locomotion.
 Unfit for physical
activities.

9. WAYS TO LOSE WEIGHT
 Two ways.
 Diet
 Exercise

10. DIET
3 BASIC FOOD GROUPS;
I. CARBOHYDRATES.
II. PROTEINS.
III. FATS

11. TYPES OF DIET
o High protein ,low
carb diets.
o High carb ,low
protein diets.
o Low fat diets.

12. EXERCISE
TYPES OF EXERCISE:
 WALIKNG & RUNNING.
 INDOOR & OUTDOOR
PHYSICAL ACTIVITIES.
 GYM.

13. HOW EXERCISE HELPS
TO LOSE WEIGHT
o BURNS CALORIES.
o INCREASE BLOOD CIRCULATION.
o MAINTAINS CHOLESTROL LEVEL.

14. 8 BASIC RULES FOR A
HEALTHY LIFE
 SHORTEN YOUR MEALS.
 AVOID LIQUIDS WITH MEALS.
 AVOID SPICES.
 AVOID COOKING OILS.
 AVOID DENATURED FOODS.
 AVOID CONSTIPAPTING FOODS.
 AVOID FROZEN DESSERTS.
 VISIT BATHROOM IN MORNING.

15. THAT’S ALL FROM OUR
SIDE