The document outlines tips for enhancing performance in board exams provided by Professor Dr. Rana Singh of Sanskriti University. It discusses managing physical and mental health, including getting exercise, eating a healthy diet, and managing stress. Some key study tips include practicing yoga, meditation, preparing notes, practicing answers, and solving past papers. It provides both dos, such as studying for 10-12 hours daily and getting enough sleep, and don'ts, such as using social media, watching TV, and eating junk food. The overall message is maintaining a balanced lifestyle and study routine to perform well in exams.

1. How to Enhance Performance
in Board Exams?
Professor Dr. Rana Singh
Vice Chancellor
Sanskriti University
www.sanskriti.edu.in

2. Agenda for the Presentation
• Managing Physical Health
• Managing Mental Health
• Active Students –Better Learning
• Be Active and Play
• Burn Calories for better Grades
• Do’s and Don’ts
• Question and Answers
www.sanskriti.edu.in

4. www.sanskriti.edu.in

5. www.sanskriti.edu.in

6. www.sanskriti.edu.in

7. www.sanskriti.edu.in

9. Focus Areas -Do’s and Don’ts
• Don’t use Mobile Phones
• Don’t use Social Media
• Don’t watch Television
• Don’t be part of Social and Festive
Functions
• Don’t involve in unwanted
disruptions
• Don’t watch matches / movies etc.
• Don’t involve in any discussions
• Don’t take any non academic
assignment / work)
• Practice Yoga Daily 10-15 Minutes
• 5 Mins. Meditation
• Study Strictly on Table and Chair
• Nose in Book, Pen in Hand
• Prepare Notes
• Prepare Proper Routine and Implement it
• Practice Answers
• Prepare Compendium of Formulae
• Light Music for Some Time may be
recommended
• Keep good collection of books and study
materials
www.sanskriti.edu.in

10. Focus Areas -Do’s and Don’ts
• Eat home made Saatvik food
• Take a Litre of milk daily
• Eat 25 Gms -50 Gms Almonds
• 30 Minutes Daily Walk
• Balance Diet-Balanced Quantity
• Time Management
• Solve Previous Years’ Test Papers
• Practice Mock Test Papers
• 10-12 Hrs. Study Daily
• 6-7 Hours of Sound Sleep
• Eat Fruits & Green Vegetables
• Take 30 minutes Sunlight Daily
• Don’t eat spicy food / Junk food
• Don’t eat Oily food / Butter
• Don’t Play Video Games
• Don’t eat street food
• Don’t do over-eating
• Don’t do fasting
• Don’t go to sleep immediately after
dinner
• Don’t maintain extreme temperature
in Room
• No Outing / No Long-Drives etc.
www.sanskriti.edu.in

11. Focus Areas -Do’s and Don’ts
• 3-5 Litres of Water Intake
• Mug-Up Important Formulae
• Preparation of Important Notes
• Highlight important content using
Highlighters
• Read the NCERT Books End-to-End.
• Practice Self-Teaching on White Board
• Analyze your Weak Subjects-Give Extra Time
• Watch YouTube Videos of contents which are
confusing
• Theoretical Content-Read Aloud
• Practical Component –Write and Practice
• Revise –Important Things before Exam
www.sanskriti.edu.in
• Don’t think anything negative
• Don’t compare your performance
• Don’t waste time
• Don’t miss your classes
• Don’t forget to keep your
instruments box in place
• Don’t sleep more than required
• Don’t spend excess time reading
one subject
• Don’t misplace your books / study
materials

12. www.sanskriti.edu.in
enquiry@Sanskriti.edu.in
+91-9358512345