This document discusses addiction among youth in Pakistan and provides tips to prevent it. It notes that 63% of Pakistan's population is youth under age 25, and 40,000 youth are affected by addiction each year, many to heroin. Addiction can be chemical, from drugs like heroin, or non-chemical, like internet/mobile addiction. Risk factors include family history, peer pressure, and mental health issues. Physical, behavioral, and psychological warning signs of addiction are outlined. The document recommends understanding addiction development, avoiding temptation and peer pressure, seeking help for mental illness, examining risks, maintaining balance, family ties, coping skills, and using social media to educate youth.